5 Things You Didn’t Know You Should Avoid During Pregnancy
New research suggests that many women — pregnant or not — aren't really aware of the toxins that they need to avoid if they wish to have children (healthy ones, at least). Sure, we know to avoid drinking and cigarettes, but those things are pretty much common sense. Obstetricians across the country, however, are realizing that they need to spend more time talking to patients about other toxins that they should steer clear of while pregnant. Wonder what they are? Well, here you go:
1. Air Fresheners
Many air fresheners contain phthalates, which are plasticizers that have been linked to birth defects in test subjects (the subjects were rodents, but we're still distrusting). They also contain artificial fragrances and chemicals that can (potentially) get into your baby's lungs and cause wheezing or asthma after birth. These risks are super low, so using them infrequently shouldn't be a problem, but it's just something to keep in mind.
2. Dish Soap
Most dish soaps are perfectly harmless, and you shouldn't have a problem using them while pregnant. A few, however, contain an antibacterial agent called triclosan, which has been found to disrupt the metabolization of estrogen, which is necessary to help the development of a fetus. Check the ingredients list and make sure that you aren't putting your baby at risk, no matter how small it may be.
3. Plastic Containers
From disposable water bottles to carry-out boxes, coming in contact with plastic containers can be bad for baby's health. Many of these containers contain bisphenol A (BPA), which has been linked to birth defects. How common are BPAs? Well, a 2011 study of more than 250 pregnant women found that every single one of them had traces of the chemical in her system. To avoid them, bring a reusable stainless steel water to the gym and eat fresh veggies instead of canned ones. When you bring leftovers to work for lunch, don't reheat them in a plastic container, but transfer them to a microwave-safe plate. It's basically impossible to keep BPAs completely out of your system, but these simple changes can be a start.
4. Household Cleaners
Rule of thumb? If your household cleaner has the words "Poison" or "Toxic" on the label, don't use it — even if such products didn't bother you pre-pregnancy. Lots of these cleaning products can seriously irritate your lungs and even get into baby's lungs, so avoid them if you can. Dr. Naomi Stotland, a professor at UC San Francisco, says, "Many women feel a mistaken belief that you need to use strong chemicals to keep your house clean, but that's not backed up by science. You can use water and soap, vinegar and lemon juice — these aren't harmful." Go the natural route for now; baby will thank you.
5. Grocery Store Produce
Or, at least, store-bought produce that's laden with harmful pesticides. If you can, buy organic produce or grow your own while you're pregnant. New studies are coming out frequently, which confirm that pesticides can be extremely harmful to baby. If you have to buy produce at a large grocery store, that's okay — just make sure you wash everything off before eating it.
What do you think of these findings?