Can I Eat Sushi While Pregnant?
Raw or seared fish can contain parasites and/or bacteria that can hurt baby, so lots of the menu at a sushi restaurant is off-limits. But there's still plenty to eat. Dig in!
Hot appetizers: edamame, shrimp shu mai, beef negimaki
Soup: miso soup, udon or soba noodle soup
Salad: field-greens salad, seaweed salad
Sushi: eel-cucumber roll, California roll, salmon skin roll
Entrees: chicken teriyaki, vegetable or shrimp tempura
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