Q&A: Other Sources Of Calcium?
My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?
Here are a few cow's-milk free foods (and drink supplements) that contain calcium:
•Leafy greens like spinach, collards, okra or turnip greens
•Goat's milk and goat’s-milk cheese
•Canned salmon with bones
•Sardines with bones