Ah, the pregnant waddle. We all say this will never happen to us, but it can be unavoidable. That’s because, as your pregnant belly grows, it throws your center of gravity out of whack, so you end up shifting your weight to offset the added heft in front. Plus, all those pregnancy hormones cause your joints to loosen up. “Joint laxities make the lower part of the spine looser and more unstable,” says Myra Wick, MD. “That can cause muscle strain and make you waddle.” The icing on the waddle cake is the inside of your pelvis, which starts to tilt and widens your stance.
Sure, all of that shifting puts strain on your muscles, but gentle stretching and moving throughout pregnancy can help. Try prenatal yoga, walking and swimming — they won’t erase these changes, but they can make you more comfortable.
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