When it comes to favorite recipes, we’ve got a lot. Here are some healthy ones that are pretty up there on our list:
Southwest Breakfast Scramble
*Ingredients (for 1 serving):
* 1 teaspoon extra virgin olive oil
1/4 cup of diced red onions
1/2 red bell pepper, diced
1 egg (omega-3 organic egg, if possible)
1/4 crumbled extra-firm tofu, drained and patted as dry as possible with paper towels
1/4 cup shredded salsa
2 tablespoonsof shredded organic low-fat cheddar cheese
1/3 cup black beans, rinsed, and drained
1/8 teaspoon cumin
Pinch of cayenne pepper
Salt, to taste
How to prepare:
- Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat. Add onion and bell pepper and saute for 5-6 minutes, or until vegetables are soft.
- In medium sized bowl, whisk the egg, tofu, salsa, and cheddar together. Add in the black beans, cumin, pinch of cayenne, and salt to taste.
- Pour the egg and bean mixture over the sauteed vegetables. Scramble over medium-high heat until eggs are cooked through.
Recipe by: Tracey Mallett, fitness expert and author. Get more great recipes from Tracey in her book _ Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby_.
Roasted Vegetable Wraps with Garlic and Mayonnaise**