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Fitness & Exercise

Lifting Weights During Pregnancy

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Micky Marie Morrison, PT, ICPFE
Contributing Writer
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Exercises That Aren't Safe During Pregnancy

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Tracey Mallett
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Pregnancy-Safe Exercise to Do Outdoors

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Elena Donovan Mauer
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Why You Shouldn't Strive for Pregnancy Abs

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Micky Marie Morrison, PT, ICPFE
Contributing Writer
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Q&A: Safe to Lift Weights During Pregnancy?

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Tracey Mallett
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Getting Back to Your Knock Out Body Starts During Pregnancy

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Erica Ziel
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Active Pregnancy Helps Achieve Normal Childbirth

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Micky Marie Morrison, PT, ICPFE
Contributing Writer
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Robin Arzón on Empowering Women as They Move Through Pregnancy

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Lauren Kay
Executive Editor
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Even Moderate Exercise Could Increase Benefits of Breast Milk for Babies

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Nehal Aggarwal
Associate Editor
Published on
07/01/2020
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12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms

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Amanda Tust
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ACOG Updates Its Exercise Guidelines to Include Pregnant Athletes

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Nehal Aggarwal
Associate Editor
Published on
03/27/2020
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Exercise During Pregnancy May Boost Newborns’ Physical Coordination

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Laurie Ulster
Contributing Writer
Published on
09/04/2019
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What to Know About Taking Barre Classes During Pregnancy

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Kendra Alley
Creator of barreBUMP
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Your Guide to Safe Pregnancy Ab Workouts

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Nehal Aggarwal
Aaptiv Editor
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Carrying Baby to Term Takes the Same Amount of Endurance as Extreme Sports, Study Says

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Stephanie Grassullo
Associate Editor
Published on
06/07/2019
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