Account & More
profile picture of Elena Donovan Mauer
Elena Donovan Mauer

How Many Naps Baby Should Take

How much—and how many times—baby should be sleeping during the day.

In a world where baby could be dirtying 12 diapers per day or one, or could breastfeed for a solid hour or 10 measly minutes, you want firm numbers. We get it. You’ll be relieved to know there’s a direct answer to your question. You’ll start noticing different nap patterns as baby grows. The guidelines below give you a general idea of the overall amount of sleep most babies should be getting at each age.

Disclaimer: Don’t freak out if yours is slightly different. Some babies are “snack-size” nappers, taking short catnaps throughout the day, and others sleep in hefty chunks, so they may take fewer ones. But it’s not about how many naps so much as how much sleep baby gets total.

Age: 0 to 1 month
Daytime sleep: 10 hours (various naps)
Nighttime sleep: 10 hours
Total: 20 hours

Age: 1 to 3 months
Daytime sleep: 7 hours (three naps)
Nighttime sleep: 8½ hours
Total: 15½ hours

Age: 3 to 6 months
Daytime sleep: 5 hours (three naps)
Nighttime sleep: 10 hours
Total: 15 hours

Age: 6 to 9 months
Daytime sleep: 3½ hours (two naps)
Nighttime sleep: 11 hours
Total: 14½ hours

Age: 9 to 12 months
Daytime sleep: 3 hours (two naps)
Nighttime sleep: 11 hours
Total: 14 hours

Plus, more from The Bump:

Baby Sleep Myths Busted

Craziest Things Tired Moms Did

Workouts to Do While Baby Naps

PHOTO: BPosh Photography