Q&A: Can I Eat Chocolate?
Is it okay for me to each chocolate while I'm breastfeeding? Or is it something I should stay away from?
ByJeanne Cygnus, IBCLC, RLC
Lactation Specialist
Updated
March 2, 2017
March 2, 2017
Yes. Having some chocolate for dessert is a wonderful way to treat yourself and is fine while you are breastfeeding. One study showed that it was safe as long as you consumed less than one pound per day. Enjoy.
Halsey Shares Sweet Photo With Newborn Son to Normalize Breastfeeding
Lauren Barth
Senior Editor
Published
08/04/2021
08/04/2021
Nursing Olympians May Not Be Able to Bring Their Baby to the Games
Nehal Aggarwal
Associate Editor
Published
05/21/2021
05/21/2021
How to Relieve a Clogged Milk Duct
Carrie Anton
Best Nursing Ointment: Lansinoh HPA Lanolin
The Bump Editors
New Study Shows How “Good Bacteria” in Breast Milk Changes Over Time
Nehal Aggarwal
Associate Editor
Published
02/25/2021
02/25/2021
This New Product Line Is a Game-Changer for Nursing Moms’ Sore Breasts
Nehal Aggarwal
Associate Editor
Published
02/24/2021
02/24/2021
How to Lose Weight While Breastfeeding
Maggie Overfelt
Where to Shop for the Best Nursing Tops and Dresses
Holly Pevzner
Contributing Writer
Tool: Breastfeeding Tracker
The Bump Editors
7 Things That Make Pumping While Traveling All the Easier
Ashlee Neuman
Deputy Editor
This Mom Donated 600 Ounces to Breast Milk After Her Newborn’s Death
Nehal Aggarwal
Associate Editor
Published
09/14/2020
09/14/2020
Expert Answers to Your Top Questions About Pumping, Storing and Reheating Breast Milk
The Bump Editors
How to Eat a Healthy Breastfeeding Diet
Natalie Gingerich Mackenzie
Contributing Writer