CircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

6 Solutions for Common Pregnancy Health Needs

Your nutritional requirements increase when you’re pregnant. Here’s what to look out for.
save article
profile picture of Kate Traverson
By Kate Traverson, Senior Manager: Branded Content
Updated June 19, 2024
illustration of two pregnant women

It’s no secret that pregnancy is one of the most demanding stages of life (you’re growing another person, after all!), and your doctor has likely recommended you take a prenatal vitamin and make some dietary changes. In addition, you might be experiencing trouble sleeping, dehydration (hello, morning sickness!) or just want to ensure you’re doing everything you can to boost your health as baby grows. Flip through below to learn more about what your body and baby need during this crucial development period and to find some supplemental solutions that go beyond the bare minimum.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Sources

Bailey RL, Pac SG, Fulgoni VL, Reidy KC, Catalano PM. Estimation of Total Usual Dietary Intakes of Pregnant Women in the United States. JAMA Netw Open. 2019;2(6):e195967. doi:10.1001/jamanetworkopen.2019.5967

Stephens TV, Payne M, Ball RO, Pencharz PB, Elango R. Protein Requirements of Healthy Pregnant Women during Early and Late Gestation Are Higher than Current Recommendations 1 4. J Nutr. 2015;145(1):7378. doi:10.3945/ jn.114.198622

Murphy MM, Higgins KA, Bi X, Barraj LM. Adequacy and Sources of Protein Intake among Pregnant Women in the United States, NHANES 2003 2012. Nutrients. 2021;13(3):795. doi:10.3390/nu13030795

save article
ADVERTISEMENT

Next on Your Reading List

pregnant woman holding a cup of black tea at home
Can You Drink Black Tea During Pregnancy?
Medically Reviewed by Kendra Segura, MD
pregnant woman holding a cup of tea at home
Herbal Tea While Pregnant: Which Teas Are Safe (and Which to Strictly Avoid)
Medically Reviewed by Kendra Segura, MD
pregnant woman preparing food in kitchen
12 Foods Full of Iron for Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Best Protein Powder For Pregnancy-hero
Best Protein Powder for Pregnancy, Tested by Two Pregnant Moms
Medically Reviewed by Kendra Segura, MD
pack of liquid IV hydration multiplier supplement
Is Liquid I.V. Safe for Pregnancy? The Complete Guide to Electrolytes & Hydration
Medically Reviewed by Kendra Segura, MD
frida breast milk ice cream
Breast Milk Ice Cream Finally Hits Freezers
By Wyndi Kappes
pregnant woman making a smoothie in the kitchen at home
7 Natural Pregnancy Energy Boosters
Medically Reviewed by Kameelah Phillips, MD
ADVERTISEMENT
pregnant woman eating potato chips
Should You Avoid Ultra-Processed Foods During Pregnancy?
Medically Reviewed by Kendra Segura, MD
pregnant woman holding a sliced avocado
Eating This Fruit During Pregnancy May Lower Baby’s Food Allergy Risk
By Wyndi Kappes
pregnant woman in fish market
Can You Eat Seafood While Pregnant? (And Which Fish Types to Avoid)
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
pregnant woman drinking a fruit smoothie in her kitchen at home
Why You Should Drink Pregnancy Smoothies, According to Dieticians
Medically Reviewed by Kendra Segura, MD
pregnant woman taking a supplement
Can You Take Magnesium While Pregnant?
Medically Reviewed by Kendra Segura, MD
Iron Supplements For Pregnant Women-hero
The Best Iron Supplements for Pregnancy, According to Parents
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
baby eating a snack in high chair at home
Reducing Sugar in Baby’s First 1,000 Days May Pack Big Health Benefits
By Wyndi Kappes
pregnant woman drinking a glass of milk
The Importance of Calcium in Pregnancy (And How to Get More Into Your Diet)
Medically Reviewed by Kendra Segura, MD
pregnant woman eating a salad in kitchen at home
The Best High Fiber Foods for Pregnancy
Medically Reviewed by Kendra Segura, MD
pregnant woman cutting a mango
Mangoes Might Be The Next Prenatal Superfood, Study Says
By Wyndi Kappes
ADVERTISEMENT
pregnant woman making healthy meal in kitchen at home
10 Healthy Meal Ideas for Pregnancy
Medically Reviewed by Kendra Segura, MD
pregnant woman holding belly while sitting on couch at home
Here's How Many Calories It Actually Takes to Grow a Baby
By Natalie Gontcharova
synergy kombucha
Can You Drink Kombucha While Pregnant?
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Article removed.
Article removed.
Name added. View Your List