How Much Water Should I Drink While Breastfeeding?

How much water should I drink while breastfeeding?
Save article
ByLeigh Anne O'Connor
Lactation Specialist
Updated
Feb 2017
Hero Image

Sorry, but there’s no specific number to stick to. Just drink to thirst. Breastfeeding does make you thirsty, and as long as you’re drinking enough to satisfy that thirst, you’re fine. The amount of water needed varies from mom-to-mom and day-to-day; you’ll probably drink more on a hot day or when you’re extremely active. One way to tell if you’re adequately hydrated: check your pee. If your urine is pale yellow, you’re taking in enough fluids. If it’s darker, drink some extra fluid.

Of course, remembering to actually drink water can be a bit of a challenge when you’re focused on a newborn. So keep a glass or bottle of water handy. Place one near the glider or chair where you breastfeed most and another in your baby’s room, or wherever else you frequently spend time. Drink some water every time you sit down to nurse your baby.

More from The Bump:

 

Related Video
Save article

New Study Shows How “Good Bacteria” in Breast Milk Changes Over Time

Nehal Aggarwal
Associate Editor
Published
02/25/2021

This New Product Line Is a Game-Changer for Nursing Moms’ Sore Breasts

Nehal Aggarwal
Associate Editor
Published
02/24/2021

This Mom Donated 600 Ounces to Breast Milk After Her Newborn’s Death

Nehal Aggarwal
Associate Editor
Published
09/14/2020

How to Eat a Healthy Breastfeeding Diet

Natalie Gingerich Mackenzie
Contributing Writer

8 Breastfeeding Positions to Make Nursing Easier

Holly Pevzner
Contributing Writer
Article removed.