Choosing the best breast pump for your needs can be tricky; but, trust us, the right one can make life with baby that much easier. While some options are available through your health insurance, coverage usually only extends to a standard electric model. Given the amount of time you’ll spend pumping (sessions can last between 15 and 30 minutes!), you may consider investing in a hands-free model. It’ll give you the flexibility you need while expressing milk and doing all the things! (Did we mention it’ll also keep your hands free?)

Ready to start your search? Whether you’re returning to work, or simply don’t want to be confined to one spot while you pump, here, find the best hands-free breast pumps for every need.

In this article:
What is a hands-free breast pump?
How to choose the best hands-free pump
The best hands-free breast pumps

What is a Hands-Free Breast Pump?

Unlike hospital-grade pumps or electric models that need to be connected to a power source, all hands-free breast pumps are more or less wireless. But some wireless pumps are not truly hands-free, as the flange must be held against the breast to work.

There are two types of hands-free breast pumps: battery-operated and wearable options. Battery-powered pumps are wireless, smaller than electric models and can be used hands-free with the help of a pumping bra. But for true freedom of movement, we recommend a wearable breast pump. This type combines the motor and milk-collection system in a single device that can be worn inside a regular maternity or nursing bra.

How to Choose the Best Hands-Free Pump

Before you shell out hundreds of dollars for a hands-free breast pump, take the time to consider your needs. Here are a few factors to consider before you buy.

Weight. A hands-free pump is worn on your chest, in your bra, so it needs to be lightweight. Fortunately, these devices are designed to be small and lightweight, with some wearable options weighing under 1 lb.
Noise. All breast pumps make some noise, but some options are louder than others. If you’re planning to use the pump at home, noise level may not be a major concern; but if you want to use it on plane trips, during work calls or on your daily commute, it’s best to opt for a quieter model.
Suction speed. Speed and power is a key factor when it comes to purchasing a breast pump. People that are trying to boost their milk supply may need a hospital-grade pump that sucks faster and at a higher frequency, whereas others fare well with a standard pump. Suction is usually measured in “mmHG” and ranges from around 220 to 350, which is the highest level available.
Flange size. A flange—also known as a breast shield—is the soft, cone-shaped cup that fits over your nipples and areolas. It’s important that this part fits correctly to avoid pain while pumping, so opt for a one that comes with adjustable flanges or a range of size options.
Cost. Wearable models are the most expensive type of hands-free breast pump available. A double wearable pump can cost over $500, but you can purchase a single pump for considerably less—although this means you’ll have to express milk from one breast at a time. A wireless pump may be more cost-effective, but you’ll also need to buy a pumping bra if you want to use it hands-free. Before investing in an expensive pump, consider how often you’ll use it, and contact your insurance provider to see what’s covered under your specific health plan.

The Best Hands-Free Breast Pumps

Whether you’re looking for a discreet wearable device, or a portable pump that can be used hands-free with a nursing bra, we’ve rounded up the best options on the market.

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Plus, more from The Bump:

Best Breast Pumps to Suit Your Needs

How to Buy a Breast Pump

Pumping 101: How to Pump Breast Milk