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Q&A: Other Sources of Calcium?

My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?
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ByErin van Vuuren
Updated
March 2, 2017
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Here are a few cow’s-milk free foods (and drink supplements) that contain calcium:

•Leafy greens like spinach, collards, okra or turnip greens

•Goat’s milk and goat’s-milk cheese

•Canned salmon with bones

•Sardines with bones

•Calcium-fortified juice

•Almonds

•Soybeans

•Tofu

•Chickpeas

•Eggs

•Calcium supplements

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

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