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Erin van Vuuren

Q&A: Other Sources of Calcium?

My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?

Here are a few cow’s-milk free foods (and drink supplements) that contain calcium:

•Leafy greens like spinach, collards, okra or turnip greens

•Goat’s milk and goat’s-milk cheese

•Canned salmon with bones

•Sardines with bones

•Calcium-fortified juice






•Calcium supplements

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