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Nutrition & Exercise

Where Does All The Pregnancy Weight Go?

This baby is only going to weigh, like, seven or eight pounds right? So why do I have to gain 25 to 35?

You’re right: The American College of Obstetricians and Gynecologists recommends gaining 25 to 35 pounds during pregnancy. Here’s a pound-by-pound breakdown.

1.5 lbs. the placenta

7 lbs. maternal stores of fat, protein, and other nutrients

7.5 lbs. your average full-term baby

2 lbs.  breast tissue (we know it feels like so much more!)

4 lbs. increased fluid volume

4 lbs. increased blood volume

2 lbs. the uterus

2 lbs. amniotic fluid

total=30 lbs.

Plus, more from The Bump:

What to Eat Now That I'm Pregnant?

How Much Weight Should I Gain?

Will My Body Ever be The Same After Baby?

By The Bump Editors