“I made a home remedy of onion, turmeric, garlic, apple cider vinegar, cilantro, and ginger that tastes horrible but works great!” —HorseLover11*
“Saline spray up the nose to clear it out a bit. Black tea, honey and lemon for the throat.” — Noethla
“My acupuncturist recommended eating pears for chest congestion (an ancient Chinese medicine remedy). She said fresh or canned are both good.” — 2Redtulips
“My grandmother used to make me this: 1 tablespoon of fresh grated ginger, one slice of lemon and honey in one cup of boiling water. I felt much better after drinking it (and ginger helps with nausea). Also for upper chest congestion, eucalyptus steam is the best.” — voplo
"Hot chocolate and cayenne pepper. "— Serenla
“I use a steamy shower and a netipot.” — hcorcoran
“In addition to drinking LOTS of fluids (including hot water with honey and lemon) and eating hot soups, I definitely recommend gargling with warm salt water multiple times per day.” — giggler25
*Some names have been changed.
How do you stay healthy during the winter months?