BookmarkBookmarkTick

Why Positive Body Image During Pregnancy Is Crucial, According to Experts

It may be a strong indicator on what the postpartum period will be like.
ByStephanie Grassullo
Associate Editor
Published
May 23, 2019
pregnant woman thinking about body image
Image: Laurie Marks

Learning to love your body during pregnancy may not only benefit you, but your relationship with baby too, according to researchers at York University.

We get it. Your body almost seems like a stranger to you during the months leading up to baby’s due date. You’re gassy, peeing all the time, have a swollen vagina—the list of the surprising ways your body changes during pregnancy goes on and on. But practicing self-love and appreciating the wonders of your body may be good for you in the long run. And experts can benefit all moms and their future children by picking up on these cues.

Researchers say by assessing a woman’s relationship with her body during pregnancy, they could help predict how well the mother might bond with her unborn baby and her longer-term emotional wellbeing. After analyzing the study’s results, they think it would be beneficial to introduce a standardized method of assessing women’s feelings towards their changing bodies. One such method, the BUMPS method, which was developed by scientists at the University of York and Anglia Ruskin University, is a self-reporting system based on questions relating to satisfaction with appearance, weight gain concerns and the physical burdens of pregnancy.

After surveying more than 600 pregnant women using the BUMPS questionnaire, the findings show women who felt more positively about their body changes in pregnancy were more likely to have better relationships with their partners, lower depression and anxiety scores and were better at interpreting their bodily signals.

Women took the questionnaires during each trimester of pregnancy. Questions ranged from the type of clothes that a woman chose to wear during pregnancy to concerns about the size of their bump, as well as other frustrations they might have over physical appearance or capabilities.

High scores from the questionnaire were a strong indicator of whether a pregnant woman would have a positive attachment to her child. Low scores suggested they may need additional emotional support during pregnancy and after baby is born to monitor for postpartum depression.

“Women are under constant pressure about their appearance and during pregnancy and after birth is no exception,” says Catherine Preston, BSc, an expert in body image from the University of York’s Department of Psychology. “It is important therefore that pregnancy care is not just about the physical health of the mother and the health of the unborn child, but also about women’s emotional wellbeing, which can give us a lot of important information about how they might react to being a new mom in the longer-term.”

Best Prenatal Vitamins

How to Choose the Best Prenatal Vitamins

profile picture of Celia Shatzman
Celia Shatzman
Contributing Writer
actress Sasha Pieterse opens up about her pos condition and pregnancy

Sasha Pieterse Reveals She Was Nervous About Conceiving Due to PCOS

profile picture of Nehal Aggarwal
Nehal Aggarwal
Associate Editor
Published
07/08/2020
pregnant model and personality ashley graham walking in ruched dress

Ashley Graham Reveals Acupuncture Has Helped Her Through Pregnancy

profile picture of Nehal Aggarwal
Nehal Aggarwal
Associate Editor
Published
12/05/2019
ashley graham shows off her pregnant body

Ashley Graham Shares Empowering Posts of Her Changing Pregnant Body

profile picture of Nehal Aggarwal
Nehal Aggarwal
Associate Editor
Published
10/14/2019
pregnant woman touches her belly at home

There May Be a New Way to Monitor Iron Deficiency During Pregnancy

profile picture of Stephanie Grassullo
Stephanie Grassullo
Associate Editor
Published
08/30/2019
model ashley graham is pregnant

Mom-to-be Ashley Graham Poses Naked to Celebrate Her Stretch Marks

profile picture of Stephanie Grassullo
Stephanie Grassullo
Associate Editor
Published
08/19/2019
belly flopz pool float made for pregnant women

This Pool Float for Pregnant Women Is Pure Genius

profile picture of Ashley Edwards Walker
Ashley Edwards Walker
Contributing Writer
Published
07/12/2018
Article removed.