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8 Best Pregnancy Belly Bands to Support Your Baby Bump

No need to spend the next nine+ months in pain with these pregnancy belly bands on hand.
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profile picture of Lynsey Eidell
Contributing Writer
Published
October 25, 2022
8 Best Pregnancy Belly Bands to Support Your Baby Bump Hero
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Pregnancy aches and pains are not uncommon, especially as your baby bump grows and expands. Up to 80 percent of pregnant women will experience lower back pain during their pregnancy, while as many as 1 in 5 expecting mothers will suffer from pelvic girdle pain. These pregnancy problems can be attributed to several factors: Your body is carrying extra weight, your center of gravity is shifting and your hormones are relaxing the ligaments in the joints of your hips and pelvis. But thanks to pregnancy belly bands, you don’t have to spend nine+ months in pain. Keep reading to learn more about the benefits of these pregnancy support belts, then shop our favorite picks.

What Is a Pregnancy Belly Band?

Pregnancy belly bands—also known as pregnancy support belts or maternity belts—are a type of maternity wear that can help support the lower back, hips, pelvis and abdomen during pregnancy. These flexible belt-type garments typically work by cradling your bump and redistributing its weight. Most belly bands sit below the bump, but some come with shoulder, groin or belly attachments for additional support.

Benefits of a Pregnancy Belly Band

Two different studies —one from 2015 and one from 2017—found that wearing a maternity support belt was one of the most effective ways to alleviate pregnancy-associated pain in the lower back and pelvic region. The American College of Obstetricians and Gynecologists (ACOG) also suggests that a pregnancy belly band can help reduce discomfort while walking and running and ease back pain during pregnancy. Even if you’re not experiencing pain or discomfort, a pregnancy belt can still be beneficial: Other reported benefits include improved posture, decreased leg swelling and reduced pressure on your bladder.

Best Pregnancy Belly Bands to Shop

With this knowledge in hand, here are the best pregnancy belly bands to shop now.

Overall Best Pregnancy Belly Band

NeoTech Care Pregnancy Support Maternity Belt
NeoTech Care Pregnancy Support Maternity Belt
Image: Amazon
Buying Options
Amazon | $24.99

Nearly 30,000 users rave about the instant relief offered by this pregnancy belt from NeoTech Care. The large, flexible back area hugs your curves and helps alleviate lower back pain by redistributing the pressure and weight of your growing belly. Plus, the over-the-bump strap provides additional support by fully cradling your bump from above and below (as opposed to just sitting below the belt, like most maternity belts). If you’re experiencing aches and pains all over, this belly band helps with hip, pelvic and sacroiliac discomfort as well.

What We Love
  • Wide range of sizes available, accommodating bumps up to 60.5 inches in circumference
  • Fully adjustable to accommodate belly growth
  • Lightweight and breathable fabric
Things To Consider
  • Bulkier design
  • Must be removed when sitting

Best Pregnancy Belly Band for Back Pain

Belly Bandit Upsie Belly Pregnancy Support Band
Belly Bandit Upsie Belly Pregnancy Support Band
Image: Target

This pregnancy support belt is our favorite choice for those suffering from back pain for a number of reasons. First, it’s designed to redistribute belly weight and ease the strain on your back muscles. Second, it comes with a hot-and-cold gel pack that conveniently fits into the back pocket of the band to alleviate your aching muscles. Lastly, it helps improve and stabilize your posture as your center of gravity shifts, which can also contribute to back pain.

What We Love
  • Registered as an FDA medical device and is eligible for reimbursement from several US health insurance companies
  • Made from super soft bamboo fabric
  • Adjustable hook-and-loop strap helps you achieve the right fit
Things To Consider
  • Can’t adjust the level of compression

Best Pregnancy Belly Band for Pelvic Pain

Baby Belly Pelvic Support by Diane Lee
Baby Belly Pelvic Support by Diane Lee
Image: Baby Belly Pelvic Support

Designed by Diane Lee, a physiotherapist with 35 years of experience, the Baby Belly Pelvic Support band helps alleviate pelvic pain from any direction. This belly band can be connected in either the front or the back, depending on whether you’re suffering from symphysis pubis dysfunction (SPD), which occurs in the front of the pelvis area, or sacroiliac joint pain (SI), which originates in the back of the pelvis. The maternity belt even adjusts as needed throughout your pregnancy.

What We Love
  • Provides lower back support
  • Can be used post-pregnancy
Things To Consider
  • Very expensive

Best Size-Adjustable Pregnancy Belly Band

AZMED Maternity Belly Band
AZMED Maternity Belly Band
Image: Amazon
Buying Options
Amazon | $23.99

The pregnancy belly band from AZMED checks all of the boxes. The one-size-fits-all belt is super adjustable, growing with you from every stage of pregnancy, and it helps stabilize joints, reduce abdominal pressure and alleviate an aching back and pelvis. This maternity belly band can also help correct posture and decrease leg swelling. It’s no wonder it has more than 24,000 rave reviews from pregnant mamas!

What We Love
  • Lightweight and breathable material
  • Can be hidden under clothing
  • Affordable
Things To Consider
  • One-size-fits-all might not actually fit all women

Best Pregnancy Belly Band for Exercise

ReCore Fitness Maternity FitSplint
ReCore Fitness Maternity FitSplint
Image: Amazon
Buying Options
Amazon | $49.95

For mamas who don’t want their belly to slow down their workout routine, the ReCore Fitness Maternity FitSplint is the way to go. This pregnancy belly band can be worn three different ways (depending on your needs or exercise of choice): Support straps can lift the belly to reduce bladder pressure, separate to allow better range of motion or be placed down low for hip and pelvic support. It’s also flexible and breathable—allowing for full range of motion—and designed to provide the perfect amount of support while still allowing your core muscles to engage.

What We Love
  • Includes five exercises to help keep your core and pelvic floor strong during pregnancy
  • Machine-washable
Things To Consider
  • Made from silicone and neoprene, which can cause skin irritation or allergic reactions in some cases

Best Versatile Pregnancy Belly Band

BabyBellyBand by Cabea Flip-It Maternity Support Belt

The Flip-It Maternity Support Belt offers versatility in nearly every arena. The compression level is completely adjustable, thanks to two extra support bands that can be added or removed as needed. Add-on groin or shoulder straps can help address severe back or pelvic pain. The design also allows this belt to be worn from the start of pregnancy through postpartum, eliminating the need to purchase an additional postpartum belly wrap once baby is born. Best of all, the Flip-It is reversible (one side is black, the other beige), allowing you to camouflage it under any color clothing.

What We Love
  • Made from durable, medical-grade neoprene fabric that still allows for free range of motion
  • No stiff parts to poke you in the ribs or belly
  • Available in sizes small to XXL
Things To Consider
  • Groin and shoulder straps are not included

Best Lightweight Pregnancy Belly Band

Belly Bandit Belly Boost Pregnancy Support Band
Belly Bandit Belly Boost Pregnancy Support Band
Image: Amazon
Buying Options
Amazon | $24.95

This pregnancy support band from Belly Bandit is one of the few to extend above the bump, and its incredibly lightweight fabric allows the belt to do so without feeling constrictive. Made from a soft, ultra-breathable knit, this belly band will make you feel like you have nothing on, while still receiving the supportive benefits of the high compression. Plus, its stretch-and-recover material means the fabric always rebounds back to its original size, no matter how large your bump gets.

What We Love
  • Discreet and lightweight enough to be worn under any clothes
  • WonderWeave material helps keep lotions and creams on your body when you’re fighting dry, itchy pregnancy skin and stretch marks
  • Sizing ranges from XS (0-2) to XL (16-18)
Things To Consider
  • Some may not prefer the over-the-belly fit

Best Affordable Pregnancy Belly Band

KeaBabies Maternity Belly Band
KeaBabies Maternity Belly Band
Image: Amazon
Buying Options
Amazon | $18.96

This belly band from KeaBabies has everything except a hefty price tag. By redistributing belly weight, it provides gentle compression and ergonomic posture support, as well as support to the belly, back and pelvic floor. Plus, its breathable fabric ensures you’ll stay comfortable—no matter how overheated your hormones make you feel. At less than $20, this budget maternity belt is a win all around.

What We Love
  • Machine-washable
Things To Consider
  • Connection in the back can be difficult to secure solo as your pregnancy progresses

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

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