12 Best Postpartum Belly Wraps to Support Your Recovery
Everyone from Cardi B to the Kardashians have touted using a postpartum belly band to help snap back after having a baby, but postpartum belly wrapping isn’t just a fad for celebrities. In fact, the practice of postpartum belly binding dates back centuries: Malaysian culture refers to these belly bands as bengkung, Latin Americans use a wrap known as the faja and Japanese mothers turn to a sarashi after birth. But what exactly is a postpartum belly wrap? Read on to learn more.
The technical term for these trendy postpartum belly bands is abdominal binders, and they do just that: They offer compression and support for the abdomen and lower back, while also improving circulation and breathing. Such binders have been prescribed by doctors for years following abdominal surgeries—including c-sections—but over the past decade, belly wraps designed specifically for postpartum women have flooded the marketplace. They come in several styles (postpartum girdles, belts, pull-ons and more) and with different closures (Velcro, zippers and hook and eye, among others), but the primary benefits of postpartum belly wraps remain the same across the board:
• They support abdominal muscles and can aid with diastasis recti, a condition where the abdominals remain separated following pregnancy
• They can aid with lower back pain and posture
• They can alleviate other pain and pressure (particularly around a c-section incision)
• They’re said to help reduce swelling
One thing postpartum belly wraps and bands won’t do? Magically shrink your waist back to its pre-pregnancy size. That comes primarily through diet, exercise and time—though a belly wrap may help provide a smoother appearance under clothes, similar to shapewear.
Finding the best postpartum belly band for you is pretty personal. Even the most popular products on the market aren’t a hit or lifestyle fit for everyone. Here are a few things to consider before buying a postpartum belly binder:
• Comfort. When it comes to belly binder efficacy, compression is kind of the whole point. That said, you should seek support, not a suffocating “waist trainer” or too-tight corset. (The goal is to alleviate pain!) Look for adjustable or stretchy styles that can adapt to your specific body, and consult your doctor to find the best option for you and your unique recovery.
• Ease of use. If your post-pregnancy belly wrap is a pain to put on, you’re not going to use it. The same goes if it’s a struggle to wear while you’re completing your day-to-day tasks. Settle on a postpartum belly binder that doesn’t disrupt your life with difficult closures or annoying, hard-to-adjust bands. Only you know what you’ll find frustrating, but the options below have the most user-friendly designs we’ve seen.
• Discreetness. Some belly binders are more seamless than others (think: sleeve-like bands versus multi-fastener girdles). If you like to wear fitted clothes, keep that in mind. You can also search for skin-toned styles for more of a no-show look. Many of the products below come in multiple colors.
Barring any complications from delivery—and only after receiving the go-ahead from your doctor—postpartum belly bands can be worn immediately after giving birth. Most belly wrap manufacturers suggest wearing one for around 10 to 12 hours each day, for up to six to eight weeks postpartum, to receive the full benefits. With that type of constant wear, the postpartum belly wrap you select needs to be one you love. These mom-approved picks are a great place to start.
Belly Bandit Original Post-Pregnancy Belly Wrap
Tried and true for more than a decade, the no-frills Belly Bandit gets the job done with its easy-to-use wraparound design. The Velcro closure allows for nine inches of adjustability (letting you control the squeeze factor) and the medical-grade compression elastic helps strengthen core muscles, support good posture and ease back pain (among other benefits). Not to mention, this belly wrap is covered by several major health insurance companies—making the decision to try it a no-brainer.
Buy it: $50, Nordstrom.com
Bellefit Postpartum Corset
Those recovering from a c-section might not love the idea of squeezing their incision with a postpartum belly wrap—but they can still benefit from the support a belly band offers. Enter the Bellefit postpartum corset, which features a pull-on design and hook and eye closures placed with a cesarean incision in mind. The FDA-approved device also offers adjustable medical-grade compression, hypoallergenic fabric and both back and belly support. Our favorite feature, though, has to be the access flap that lets you go to the bathroom without wriggling out of the corset. Genius.
Buy it: $108, Amazon.com
UpSpring Baby Shrinkx Postpartum Belly Wrap
Triple compression? Check. Breathable mesh fabric? Check. Built-in boning to help support your posture? Check. Concealable under clothes? Check again. In fact, there are few belly band requirements the UpSpring Shrinkx doesn’t meet, making it a favorite among c-section and vaginal delivery mamas alike (not to mention OB-GYNs).
Buy it: Starting from $36, Amazon.com
ChongErfei Postpartum Support Recovery Belly Wrap
The best-selling ChongErfei postpartum belly wrap covers a lot of surface area (from low on the hips to high on the ribs), meaning you get support for your pelvis, abdominal muscles and low to mid back. It also means you can manage to avoid any “muffin top” squeezing out of the top of the band, providing a smooth, seamless look. In other words, a postpartum win-win—which is why over 1,500 women rave about it on Amazon.
Buy it: Starting from $18, Amazon.com
Isabel Maternity by Ingrid & Isabel Maternity Afterband Support Belt
No boning, seams or straps? Sign us up. This belly band by Isabel Maternity gets the job done simply through its stretch-knit material, which offers shaping while still letting you exercise your core muscles. Plus, it’s held in place thanks to silicone strips at the hems (so you won’t constantly be adjusting it all day). Not only does it provide all the benefits of a postpartum belly band, but it also offers extra coverage when nursing.
Buy it: $25, Target.com
Belly Bandit Mother Tucker Corset
This belly band is loved nearly universally by women, whether they’re postpartum or not. Double compression, side and back boning and a high back help it to contour, smooth and stay in place. Meanwhile, the adjustable closures, lightweight material and released tension at the bottom make it so comfortable, you’ll (almost) forget you even have it on. Yes, this postpartum corset is an investment—but it’s one that can be worn over and over again.
Buy it: $90, Target.com
Mama Strut Postpartum Support Brace
The designer of this postpartum belly wrap from Mama Strut has thought of everything—which makes sense, considering it was created by a mother of three. The Velcro-strapped girdle provides belly and back support (while managing swelling), but the most genius aspect of this system is the pull-on shorts that can hold removable ice or heat packs (aiding with postpartum discomfort and healing). Say it with us now: Ahhhh.
Buy it: $130, MamaStrut.com
TiRain 3 in 1 Postpartum Support Belt Shapewear
Don’t be intimidated by this admittedly medieval-looking postpartum girdle: The three different belts help specifically target your pelvis, abdomen and waist, and can be used all together or in whatever combination you prefer. Also adding to the appeal factor: The fabric is light enough to be worn under clothes in all seasons, it’s available in plus sizes and it’s one of the most affordable on the market. Hundreds of five-star reviews don’t lie.
Buy it: $18, Amazon.com
Belly Bandit B.F.F. Belly Wrap
Looking to step up your postpartum belly wrap game from the original Belly Bandit? Try the B.F.F., which features two adjustable panels in a latex-free, antibacterial fabric. The design is ideal for those with a shorter waist or on the petite side (those with longer torsos may find it doesn’t cover enough area), and it hugs in all the right places. Now can you see why they call it the BFF?
Buy it: $80, Nordstrom.com
LODAY 2 in 1 Postpartum Recovery Belt
Intrigued by the concept of belly wrapping but not ready to go full-on postpartum corset yet? The LODAY belly band is for you. With no Velcro, snaps, wraps or straps, the LODAY band slides on and is held in place with flexible boning. It offers similar compression and smoothing benefits, just without the adjustable tightening offered by a traditional postpartum girdle or corset. (Plus, it’s easily concealed under clothing.)
Buy it: Starting from $14, Amazon.com
BLANQI Everday Underbust Postpartum + Nursing Support Tank
The benefits of a belly band with the comfort of a tank top? Yes, please. BLANQI’s postpartum support tank—another great postpartum girdle alternative—offers the same midsection compression and muscle engagement that you’d get with a traditional postpartum belly wrap, and the X-shaped back helps to support and ease lower back pain. Plus, the open bust design makes for easy breastfeeding access while at the same time providing an extra boost to your bust. Need we say more?
Buy it: $68, Amazon.com
Motherhood Maternity Loving Comfort Post Pregnancy Support Belt
This postpartum belt has gushing reviews. Buyer KarlaStroud writes, “I was aching day and night from having a c-section” but “wasn’t as sore after wearing this,” while Paige T. says “This binder is really nice. It allows more airflow than the binder from the hospital.” The fabric is soft and cool, the compression is gentle and the stretchy hook and loop closure is easy-on, easy-off.
Buy it: $25, MotherhoodMaternity.com
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances. This post contains affiliate links, some of which may be sponsored by paying vendors.
Updated January 2020
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