14 Postpartum Essentials You’ll Need for Recovery

Bleeding in the days and weeks after childbirth can be heavy at times. “It’s highly likely that you’ll bleed through your underwear at least once during the postpartum period,” says Michaela Ward, APRN-CNM, a midwife at the Ohio State University Wexner Medical Center. That’s why she recommends getting disposable underwear or at least a few pairs you’re okay throwing out if they get stained. You’ll receive some stretchy, disposable mesh underwear in the hospital, and many women take a free stash of those home. If you find those to be a little too flimsy, some brands are now making absorbent “period panties” and even underwear specifically designed for postpartum moms. We’re fans of this best-selling option from Frida Mom, which was recognized in our Best of The Bump roundup of the best postpartum underwear.

Comfortable clothing—like a super-soft nursing bra—will serve you well in the initial postpartum period. Your breasts may be engorged, leaky or tender in the first few days, so a comfy bra is a must-have. Our top pick? The Body Silk Seamless Nursing Bra from Bravado Designs, which received a Best of The Bump award for the overall best nursing bra. Ultra-soft and wireless, you can ensure it will keep you feeling your best as you move throughout your day—and during those late-night feeding sessions. Other standout details include the clip-down design for easy nursing access, inclusive sizing options and the removable foam inserts for extra support.

Regardless of whether you delivered vaginally or via c-section, it’s normal to have bleeding and discharge, called lochia, for a few weeks after you give birth, says G. Thomas Ruiz, MD, lead ob-gyn at MemorialCare Orange Coast Medical Center in Fountain Valley, California. That’s where maxi pads come in—and yes, you’ll need to stick to pads and avoid using tampons during the postpartum period. That’s because the lochia your body is discharging contains bacteria, Ruiz explains, and if you block it with a tampon or menstrual cup, it could push bacteria back up into your uterus and cause an infection. “You want everything to flow out,” he says. And, he adds, if you had a vaginal delivery, your vagina needs time to heal.

After birth, your vagina will likely swell (after all, the area experienced a huge increase in blood flow and fluid.) Applying ice to the region is an easy, effective way to find relief, especially in the first 24 hours after vaginal birth. There are plenty of ways to go about it—women have used everything from reusable ice packs to ice chips into an adult diaper—but Frida Mom has come up with a genius 2-in-1 absorbent maxi pad and ice pack that’s shaped to cover the entire perineal area. Thanks to their instant crack-and-cool design, you’ll be able to experience targeted icy relief for up to 20 minutes without having to wait for them to cool in the freezer.

Witch hazel causes blood vessels to shrink, which can be helpful if you’re struggling with hemorrhoids postpartum, Ruiz says—and with all that pushing and straining you do during birth, hemorrhoids are fairly common. But the pads have other uses too. If you tore during birth (another very common occurrence) and had stitches in your perineal area, witch hazel pads can help soothe things down there. “Witch hazel pads are great for hemorrhoids as well as lining your pad or ice pack to soothe your perineum,” Ward says. “You can also put a little witch hazel in your peri bottle.”

Having made it through the pain of childbirth, get ready to face a whole new challenge—the first post-birth poop. (Yikes!) Yes, it may hurt a little, but you’ll get through it! If needed, talk to your doctor and ask if it’s safe to take a stool softener, like this option from Colace. Greeves especially recommends taking stool softeners if you have a history of constipation or if your diet has changed. Also, “if you have a third- or fourth-degree vaginal laceration that can occur during childbirth, we recommend stool softeners for at least three months,” she adds.

To ease the process, you can also do some gentle stretches, drink plenty of water and load up on fiber-rich meals (Spadola suggests easy-to-digest foods like broths, soups, smoothies, fruits, veggies and whole grains). Moreover, “if you've had a vaginal birth, you can also wrap toilet paper around your hand or use a witch hazel pad to gently support your perineum as you are having the bowel movement. Afterward, cleansing with a peri bottle and a soak in a sitz bath can be soothing,” advises Spadola.

After birth, your body undergoes a hormonal process, where your milk comes in. Whether you choose to breastfeed or not, this can be an uncomfortable physical experience. As your breasts fill with milk, they may feel warm, tingly and hard to the touch. Cooling nursing pads protect your clothing from leakage, while also offering relief to sore nipples. We’re fans of this soothing gel design from Medela that will effortlessly contour to the shape of your breast and provide instant relief.

Staying hydrated is key. Dehydration can lead to urinary tract infections and constipation, which will only aggravate a sore, swollen perineum and vagina. Having a large water bottle on hand makes all the difference, as you can sip away without having to constantly get up for refills. You’ve probably been seeing this product everywhere recently, but did you know that it’s a postpartum must-have? The Stanley Adventure Quencher Travel Tumbler holds 40 ounces of water and keeps it cold for up to 11 hours. Plus, the nifty straw and handle make it easy to hold with one hand while you nurse or care for your newborn—score!

A peri rinse bottle is a postpartum bathroom essential. “It’s incredible for comfort, especially if you had a vaginal delivery,” Ruiz says, since the bottle “keeps everything clean and decreases your risk of infection.” After the exertions of birth, your vagina will be swollen and tender, and wiping with standard toilet paper can be less than pleasant. To use it, Ward recommends filling the bottle with warm water, aiming it at your vagina and squirting it from front to back while you pee. “This helps dilute the urine so there’s less stinging and also helps keep the area clean,” she says. You can also use it to rinse off the area afterward. Thanks to this clever upside-down peri bottle design, you can squirt down onto your vagina instead of lowering your hand to squirt up.

If you have stitches in your perineum after delivery, the area can get uncomfortable and even itchy. Perineal sprays act as a local anesthetic to relieve pain and discomfort. “It just numbs your bottom,” Ruiz explains. A cooling, comforting pain and itch spray like Dermoplast is a traditional go-to, but if you prefer something more natural, Earth Mama Organics has an herbal perineal spray that’s benzocaine- and butane-free and formulated specifically for postpartum care.

Soaking in a sitz bath—a basin that sits over the toilet—helps ease vaginal soreness and swelling of the perineum. It’s also a helpful tool if you have hemorrhoids or are recovering from an episiotomy. The Mayo Clinic recommends sitting in warm water for 5 to 15 minutes (you can also use cool water if you find it more comfortable). Sitz baths, just like this one, are readily available in pharmacies or online.

Epsom salts are thought to help soothe aches and pains, Ward says, making them a popular item in women’s postpartum recovery kits. You can use a cup or so of Epsom salts in a sitz bath to help relieve pain around your perineum and rectum. If you don’t have a sitz bath handy—Ruiz recommends putting two tablespoons in four inches of bath water and sitting in it for 15 minutes. Lansinoh bath salts, made with a blend of minerals and herbal ingredients, are specifically formulated for postpartum recovery.

If you’ve had a c-section, your doctor may recommend a prescription-strength painkiller to help ease your pain during the first few days after you give birth. But if you had an uncomplicated vaginal delivery and want something to help with soreness, Ward recommends alternating acetaminophen (Tylenol) every six hours with ibuprofen (Advil). If you happen to be breastfeeding, acetaminophen and ibuprofen are generally considered safe, but talk to your doctor before taking any medication.