The Best Postpartum Underwear, Tested by 11 New Moms
In a nutshell:
Based on testing from 11 postpartum moms, survey feedback from over 300 members of The Bump community and advice from two ob-gyns, we chose the Bodily All-In Panty as the overall best postpartum underwear. It stood out from the rest thanks to its soft, highly elasticated material, comfy barely-there fit and the extra-wide gusset to keep maxi pads and ice packs in place.
When I was pregnant with my son, I wasn’t sure which post-birth products I’d definitely need. But once baby arrived, I learned there’s one thing you’ve got to stock up on: postpartum underwear. While ultra-stretchy mesh underwear served me wonderfully at the hospital, neither those nor my pre-baby undies were going to cut it at home. I was sore, swollen and still bleeding—all while needing to care for both myself and a newborn. I quickly realized what I valued most in postpartum underwear: supportive comfort; soft, breathable materials and enough room and stretch to accommodate ice packs and maxi pads.
Of course, every postpartum body and recovery is different, and what works for one mom might not be best for another. That’s why we put the most popular post-pregnancy underwear in the hands of 11 new moms (myself included) and put them to the test in those early postpartum days. Whether you’re recovering from a C-section or vaginal delivery, here you’ll find the best postpartum underwear for your needs, worn by a real mom with those same specific needs. Hopefully it’ll help you feel a bit more like yourself again—so you can focus on caring for and snuggling with your little love.
The Bump editors conducted extensive research to identify 29 top-rated postpartum panties on the market. Carefully reviewing product features, specs and parent feedback to identify which brands and styles were particularly good for specific uses, we then created a shortlist of 16 to test. From there:
- Within the first four weeks of giving birth to my third baby, I wore several of these pairs while taking care of my newborn at home. Following several days of use (including a wash cycle) I evaluated each pair of postpartum undies for effectiveness, comfort, fit, ease of use, quality, style and design, and value for money.
- Ten other postpartum moms also tested several of these postnatal underwear styles. They wore them in the weeks after giving birth and washed them according to the product’s care instructions. They then evaluated each pair based on the same criteria listed above.
- We surveyed 300 members of The Bump community and asked them to rate the postpartum underwear they used during their recovery and to comment on their overall experience.
- We researched what was being said about panties for postpartum in The Bump forums to learn what parents looked for when choosing postpartum underwear and which brands and styles are the most recommended.
- We interviewed two ob-gyns to learn more about why postpartum underwear is necessary and asked them for tips on what to look for when picking out a pair.
- To see how this underwear has worked for a range of new parents, we analyzed feedback from forums and message boards to see what parents thought of each pair. We also took a deep dive into customer reviews, taking note of any challenges other parents experienced, as well as where they thought these panties stood out.
- When choosing postnatal underwear to feature in this roundup, we considered several factors, such as material, size range and compression level, to name a few.
Editorial integrity is at the heart of everything we publish. Read more about how The Bump develops our product reviews.
Overall best postpartum underwear
- Incredibly soft, smooth fabric
- Stretchy with wide leg openings
- Wide gusset holds maxi pads and ice packs well
- OEKO TEX-certified material
- No compression
- Limited plus-size options
After giving birth, my biggest priority in every aspect of my wardrobe—but especially in underwear—was comfort. That’s why the Bodily All-In Panty quickly became my go-to underwear during my early postpartum recovery days. Bodily calls this style the “most comfortable maternity-to-postpartum and C-section panty,” and I’d have to agree. The All-In Panty is this year’s Best of The Bump award-winner for overall best postpartum underwear for the third year running, thanks to its comfy fit, just-right support and high-quality material that performs for a range of shapes, sizes and deliveries. (See all of this year’s Best of The Bump winners.)
When testing, the All-In Panty stood out among the rest because of how incredibly soft and stretchy it was. Due to this and the wider leg openings, I was able to pull the pair over my postpartum belly with complete ease, but it never sagged or felt too loose; it had just the right amount of elasticity. I loved how high-waisted the style is, and the wide elastic band at the top added just a tad more support, making it a great choice for C-section recovery. Also, the wider-than-normal gusset made it easier to wear maxi-pads and ice packs, which fit well and stayed in place.
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Despite the high-waisted style and the extra material to accommodate changing bodies, this underwear was surprisingly unnoticeable throughout the day. It felt seamless and smooth under the leggings I wore with it. I could lie down, sit and move around the house without any discomfort. This underwear doesn’t offer much compression besides the snugness of the elastic band, which may be a drawback for some moms. That said, I didn’t mind, and I found it to be exactly the right material for my postpartum recovery.
All in all, for a pair of postpartum underwear that’s high-waisted, exceptionally soft and still flattering, I’d say they’re priced well. Normally, I wouldn’t spend that amount on a single pair of underwear, but during postpartum, I think it’s important to invest in special undergarments, so I’d definitely buy these for myself. They also come in several fun colors, along with basic black and nude.
Size range: S to XL | Material: 93% micromodal/7% spandex | Care instructions: Machine wash warm, tumble dry low
Our product tester says:
“I’d recommend this postpartum underwear. They’re made from a buttery soft material that’s perfect for postpartum recovery. Plus, they’re extra high-waisted for additional support and coverage. They’re easy to care for, hold up well, are reasonably priced and look pretty good too!”
Our community says:
Incredibly comfortable and soft—not afraid to leak or spot because I know they come clean. – Sarah, mom and The Bump survey respondent
Best budget-friendly reusable postpartum underwear
- Affordable price point
- High waist doesn't squish or pinch
- Thin yet durable material
- Not visible under clothes, according to our tester
- Some say lace breaks down after multiple washes
At around $7 per pair, these postpartum panties come in a convenient pack of five and are considerably less expensive than many other reusable options out there. But even though they’re a cost-effective choice, they don’t skimp on performance, comfort or style—and the material is highly durable. In fact, our product tester, Julie, says the performance was so good that she would “pay more for these if I saw them at the store.” Needless to say, the Kindred Bravely High-Waisted Postpartum Recovery Panties were a clear Best of The Bump winner for the best budget-friendly reusable postpartum underwear for a second year in a row.
From the outset, Julie was a big fan of how comfortable these undies were. The silky rayon-spandex blend feels soft to the touch and offers a solid amount of stretch. It’s thin rather than bulky (no wedgies or visible panty lines!) but still substantial enough to keep pads and ice packs from moving around. “I had to get a stitch after giving birth, so I have to wear a pad and an ice pack, and this did so well at keeping everything in place,” Julie told us. She also praised the underwear’s cotton lace trim and on-trend color options—a little touch of style that postpartum underwear don’t always prioritize.
If that’s not all, the Kindred Bravely High-Waisted Postpartum Recovery Panties are easy to care for and can be tossed in the washer and dryer with the rest of your clothes. According to Julie, these remained buttery soft after washing, and they didn’t pill. Even better, the handy pack of five means you won’t need to constantly do laundry—which is amazing news, since you probably have other things on your mind besides running multiple loads right now.
Size range: S to 1X | Material: 95% rayon/5% spandex (body); 100% cotton (lace) | Care instructions: Machine wash cold on gentle cycle, tumble dry low
Our product tester says:
“It's great value in my opinion—and the way it comes with so many in the pack is so useful for new moms with little time for laundry. They’d be great for the hospital too.”
Our community says:
[I recommend] high-waisted undies that won’t rub against your incision site. Kindred Bravely makes good ones. – gowenc, The Bump forum member
I had the Kindred Bravely [high-waisted] underwear, and those were great. I'll be getting more this time. - krysnicole1022, The Bump forum member
Best postpartum underwear with light compression
- Comfortable, supportive compression
- Full-coverage cut
- Super-stretchy, soft modal blend
- High price point
- Limited plus-size options
- Line dry only
Sometimes during those hazy postpartum days, a good hug makes all the difference, and HATCH Collection's seamless, high-waisted brief offers just that. The underwear feels like a supportive embrace around your healing belly in the best possible way, which earned them a Best of The Bump award for best postpartum underwear with light compression. These briefs are supportive and just firm enough without being overbearing, which can be great for postpartum recovery. “Light compression offers gentle support to the abdominal and pelvic regions without feeling restrictive,” explains de la Torre. “It may aid in improving posture, providing subtle support to weakened core muscles and enhancing comfort during daily activities, especially in the early weeks post-birth when tissues are still healing.” Our product tester Aliez found these undies to be highly effective and comfortable. “The compression is just right. It holds everything together, but to the point where it’s not too tight either,” the new mom tells us.
The HATCH Collection The Seamless Belly Brief is made from a stretchy modal blend that’s ultra-soft, and the generous cut offers plenty of coverage that won't ride up. Aliez tells us that the material “is actually so stretchy that I could've gotten a size down.” This flexibility made it “super easy to put on,” and she loved the quality and material. “It seems like it’s going to last me a while!” she says. Given the quality and longevity of these postpartum panties, the higher price tag makes sense. With these, you really get what you pay for, and Aliez says they’re priced fairly.
Additionally, Aliez praises the look and design of these seamless briefs. “The style is simple and elegant, which I love! The cream color helps it to be unnoticeable,” she shares. The panties come in basic colors and on-trend hues—and when undies work as well as our product tester says these do, a little style is a welcome bonus. Aliez highly recommends the lightly compressive underwear to new moms: “It will speed their recovery [and] they’ll be comfortable doing so!”
Size range: S to XL | Material: 84% modal/13% nylon/3% spandex | Care instructions: Machine wash cold, line dry
Our product tester says:
“I love how it has the compression I needed, yet it’s so comfortable! The material is so thin you barely feel like you have any underwear on.”
Best plus-size postpartum underwear
- Inclusive sizing options
- Light compression and shaping
- Offers light absorption, according to our tester
- Hand wash only
Made of a soft but substantial cotton blend, these high-waisted undies are made with plus-size postpartum moms in mind. They’re available in a wide range of sizes, and go up to 3X, suitable for those with hips between 52 and 53 inches. Karina, our product tester, wore them after giving birth via C-section and rated them highly across testing categories, including effectiveness, quality and comfort. “I loved the high-waist style; it was comfortable and seemed natural on my body,” she said. “The material was nice and comfy. I wore them for long periods of time before changing.” For these reasons and more, the Motherhood Maternity Women’s Seamless Postpartum Shaper Panty won a Best of The Bump award for best plus-size postpartum underwear for the second year in a row.
The fabric of these postpartum panties is stretchy enough to fit the contours of your body while still offering just the right amount of compression and support for some mild smoothing action. The ultra-high waist is just right for C-sections too. “The light compression didn't bother my incision or my postpartum hematoma and made my shape look a little nicer,” Karina said. The new mom also shares that she didn’t experience any leakage when wearing these undies. “The absorption was good. I only had light bleeding but [it] did what it needed to do,” she said.
Despite the light compression level, Karina told us that this underwear was simple to put on and take off in those early days after giving birth. “The postpartum undies went on just like your normal pair of panties: easy to get on and off,” she said. Even better, the comfort that these postpartum panties offer doesn’t come with an uncomfortable price tag. At around $25 for a two pack, this underwear is less pricey than some of the offerings from the other big maternity brands, so you can stock up on a few extra pairs.
Size range: XS to 3X | Material: 63% cotton/23% nylon/14% spandex | Care instructions: Hand wash
Our product tester says:
"I love the quality of the material. It has a light spandex feel, but it's comfortable."
Best postpartum underwear for C-section recovery
- Pocket holds ice or a heat pack
- High waist sits over C-section incision
- Soft, stretchy material
- Suitable for all birth types
- High price point
- Runs slightly large
Nyssa FourthWear Postpartum Recovery Underwear, our Best of The Bump winner for best C-section underwear, is also celebrating a repeat win. If you’ve had a C-section, you’re going to need postpartum underwear with a high waist that sits well above your incision. However, this innovative pair of postpartum undies goes a step further. It has a genius 360-degree pocket designed to hold ice or heat therapy at the site of your incision, around your back or, for vaginal births, between your legs. Small wonder, then, that our product tester Rachel, who underwent a C-section, gushes: “I’m obsessed with this underwear.”
To make your life simpler, you can order the C-section underwear in a bundle with Nyssa’s reusable ice and heat pack. The multipurpose product is a perfect fit for the pocket and will contour to fit your curves—although if you've already got your own ice and heat packs, you can use those too. Rachel says the cooling and heat pads were “incredibly helpful for recovery” after she had her baby. “Not only did I have a C-section that needed icing for pain, but I also developed postpartum hives and an allergic reaction to the surgical adhesive, which was soothed so well by the cooling pad,” she tells us. “I loved that using the slit on the underwear held the hot/cool pad in place without [it] being directly applied to my skin.”
The buttery smooth, thick-yet-lightweight fabric also helped Rachel feel supported while still offering plenty of movement. “This underwear is so supportive without being restrictive. It has just the right amount of hug and stretch,” the new mom tells us. And because it's completely seamless, you won't feel any uncomfortable poking, digging or irritation (including around your C-section scar) when wearing these undies. With such a glowing review, it’s no surprise that Rachel gave the underwear top marks for comfort, fit and quality. “[Whether I was] sitting, standing or walking around, it felt extremely weightless and I did not feel the need to adjust, nor did I feel uncomfortable wearing it,” she says. “I was highly impressed with the quality of this underwear.” The bottom line: Rachel wholeheartedly recommends these undies to new moms—especially those recovering from C-sections.
Size range: XXS/XS to 3X/4X | Material: 85% recycled polyester/15% spandex | Care instructions: Machine wash cold, tumble dry low
Our product tester says:
"I felt instantly supported when I put it on, and it smoothed some of my C-section scar too. After an hour, it still felt just as comfortable!"
Best disposable postpartum underwear
- Disposable for convenience
- Highly absorbent
- Soft and surprisingly breathable
- Discreet under clothes
- Sizing runs large
Adult diapers may get a bad rap, but don’t knock them until you try them. The Depend Silhouette Underwear performed well across the board in comfort, functionality and convenience, securing their spot as the Best of the Bump winner for best disposable postpartum underwear. In the early weeks of motherhood, these saved me so much hassle since I didn’t have to worry about extra laundry or changing out bulky pads in the bathroom.
Saving time is a win in any mom’s book, but this postpartum underwear delivered in terms of comfort as well. The material was soft and surprisingly breathable against my skin, so I didn’t experience any itchiness or irritation even after a few hours of wear. The waistband, leg openings and back were all very stretchy, which kept me comfortable even as I walked, lay or sat in them. I never felt like I was wearing disposable diapers since they fit so seamlessly, even under clothes. Per the brand’s guide I was between two sizing options, so I decided to size up because I wanted some extra material and stretch to fit over my squishy tummy immediately after giving birth. It ended up being a good fit for me, but the smaller size would’ve also worked for a snugger fit; it’s largely down to personal preference.
Despite its ‘silhouette’ name, I was able to depend on this underwear for its incredible absorbency. I loved not having to wear pads with this underwear, feeling 100 percent protected by the super wide and long liner. I found it highly absorbent and it worked perfectly for my postpartum needs, which included heavy bleeding in the first few weeks post-birth. The moisture-wicking fabric kept me feeling dry and clean. I sometimes experience moisture buildup when wearing pads for a few hours, but I didn’t experience that at all with this underwear.
It goes without saying that these postpartum undies aren’t getting any awards for their style, but their stellar performance more than makes up for their appearance. I also appreciated the thin material, which helped the underwear remain discreet under my outfits. Plus, they feature a shapewear fabric that provided a subtle body-hugging effect, so they glided over my hips and stomach nicely, which was an added bonus. Whether you’re packing these in your hospital bag or wearing them at home, they’re a solid choice for postpartum recovery for their comfort, absorbency and convenience.
Size range: S to XL | Material: Polypropylene, sodium polyacrylate, polyethylene, wood pulp, adhesive, polyester, polyurethane elastics and Colorants | Care instructions: N/A
Our product tester says:
“These are discreet and breathable for when you wear them at home under regular clothes. They make you feel like you’re wearing normal underwear and not ‘diapers’.”
Our community says:
My sister-in-law is a nurse, and she recommended using Depends to save underwear, ensure the "protection/pad" stays in place and certain versions feel more like comfortable underwear as opposed to bulky pads. – Liz5663, The Bump forum member
I used Depends for each of my previous pregnancies, and in the beginning, I used Depends with a super pad in them and a padsicle on top. That worked great, and I will do that again. – Louise_Belcher, The Bump forum member
Postpartum Underwear Comparison Chart
| Overall best postpartum underwear | Best budget-friendly reusable postpartum underwear | Best postpartum underwear with light compression | Best plus-size postpartum underwear | Best postpartum underwear for C-section recovery | Best disposable postpartum underwear | |
|---|---|---|---|---|---|---|
Overall Best ![]() Bodily The All-In Panty | ![]() Kindred Bravely High-Waisted Postpartum Recovery Panties | ![]() HATCH Collection The Seamless Belly Brief | ![]() Motherhood Maternity Women’s Seamless Postpartum Shaper Panty | ![]() Nyssa FourthWear Postpartum Recovery Underwear | ![]() Depend Silhouette Underwear for Women | |
| Price | $$ | $ | $$$ | $$ | $$$ | $$ |
| Type | High-waisted | High-waisted | Compression | Compression | High-waisted | Disposable |
| Size range | S to XL | S to 1X | XS to XL | XS to 3X | XXS/XS to 2X/3X | S to XL |
| Suitable for C-section | ||||||
| Light compression | ||||||
| OEKO TEX-certified | ||||||
| HSA/FSA-eligible | ||||||
| Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review |
Different underwear styles can be useful for a wide range of postpartum experiences, and according to our survey data, many new moms try more than one kind. Here are the four main types you’ll come across:
- Postpartum compression underwear. Intimate wear that offers some compression can be helpful for some people in the postpartum period, especially after a C-section. Our survey data shows that 30 percent of new moms chose this panty style, and they happen to be my favorite option too. While some may compare them to postpartum belly wraps or even shapewear, there are a few key differences. Namely, postpartum compression underwear has been thoughtfully designed to support abdominal muscles after giving birth, while shapewear is about holding your shape for comfort or aesthetic purposes. And while the goals of compression underwear are similar to those of belly wraps, de la Torre tells us, “compression underwear tends to be more discreet, wearable under clothing and user-friendly for daily use,” while belly wraps “may offer more adjustable and targeted support.”
- Disposable postpartum underwear. Designed to be worn once and thrown away, disposable panties definitely come in handy during those first few days and weeks of parenthood. In fact, 92 percent of new moms surveyed by our team said they opted for this style at least once during their postpartum recovery. Aside from bleeding and discharge, urinary incontinence is a typical symptom post-birth. After having a (roughly) 8-pound baby sitting on your bladder for the last month of pregnancy—and then going through delivery—“incontinence isn’t even common postpartum—it’s expected,” says Heather Bartos, MD, an ob-gyn in Frisco, Texas. For this reason, many brands create postpartum disposable underwear with an absorbent core to keep you feeling fresh, even if you do leak a little when you laugh or are experiencing lochia. - Postpartum mesh underwear. According to our survey, 39 percent of new moms used this type of disposable postpartum underwear, and it’s easy to see why. For starters, pairs are freely available at the hospital when you give birth; (I always stash a few in my bag to use at home). Mesh briefs are also super-stretchy and designed to hold heavy-duty postpartum pads. Plus, the soft material and high-waisted cut won’t aggravate vaginal soreness or irritate a C-section incision. Bartos is also a big fan of these “magnificent mesh panties,” as they’re seriously comfortable and practical.
- Absorbent postpartum underwear. Absorbent reusable underwear has changed the game when it comes to sanitary products. They look just like regular undies, but the moisture-wicking material actually absorbs blood, discharge and bladder leaks. While most brands market these products as period panties, there are options designed specifically for new moms too. Our survey data shows that 15 percent of new moms wore this style of postpartum underwear in the fourth trimester. Although we’ve tested a few absorbent postpartum underwears in the past, those pairs have since been discontinued.
When browsing postpartum panties, keep the following factors in mind to find the best option for your recovery period:
- Cut and fabric. The postpartum recovery period is notoriously uncomfortable. All three of my births left me swollen, tender and in pain for several weeks, so the last thing I wanted to deal with was scratchy, awkward underwear. Opting for soft, breathable fabrics and full-coverage cuts is the way to go. Intimate wear with a touch of spandex is also a good option, as it offers plenty of stretch. According to Bartos, “anything high-waisted (for tummy support) and breathable (cotton or bamboo) will do just fine.”
- Size. It can take some time for your uterus to shrink, meaning your postpartum belly won’t immediately disappear (mine sure didn’t). With this in mind, you may want to size up when purchasing after-birth underwear. Plus, roomy undies can easily accommodate sanitary towels and ice packs. When in doubt, check the brand’s size guidelines for more information.
- Cost. Weigh up your needs and decide how much you’d like to spend ahead of time. Although disposable mesh undies are cheap, you’ll need a fair few pairs, so the dollars can add up. On the other hand, washable postpartum panties are more of an investment, but they offer better cost per wear. And if you’re like me, you can use them throughout multiple pregnancies and postpartum periods. While absorbent underwear tends to be the most expensive option, it may save you money on sanitary products in the long run, and it’s better for the environment.
Frequently Asked Questions
Do I need postpartum underwear?
Bleeding can be very heavy in those first few days post-birth, and it’s likely you’ll end up with stained or ruined underwear. You could probably get by with some inexpensive cotton briefs in a couple of sizes larger than your usual pre-pregnancy size. However, most new parents agree that you'll feel more comfortable and supported with some form of postpartum underwear after labor.
How long should I wear postpartum underwear?
Though all moms experience lochia post-birth, the time varies depending on the individual. Some may have heavy bleeding and discharge for a few days after delivery, while others may have it for up to six weeks. That said, you can wear postpartum underwear as long as you’d like—but many use it solely for those first weeks of recovery.
How many pairs of postpartum underwear will I need?
Count on wearing at least two pairs of postpartum underwear every day in the early weeks of the fourth trimester. If you plan on having laundry done regularly—say, every one to two days—you could get away with four pairs of postpartum underwear. However, if you plan on washing them once a week, you’re better off getting seven to 14 pairs. All in all, the amount you need depends on how often you’ll be changing and washing them.
Can you use period underwear postpartum?
In short, yes, you can use period underwear postpartum. Plenty of moisture-wicking styles are available, ranging from light to super-heavy flow absorbencies. However, it’s worth noting that while they are leakproof, many haven’t been specifically designed with post-birth recovery in mind. As a result, period underwear may not meet all of your postpartum needs in the first few days.
About the writer:
Diana Sushch is a stay-at-home mom to her two toddlers and newborn baby in the sunny state of California. She’s currently in the thick of her third postpartum experience, but finds spare time here and there to do freelance writing. In addition to contributing to The Bump, her experience includes product testing and writing reviews for publications specializing in travel and outdoor gear.
Interested in becoming a product tester for The Bump? Head here to apply.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
Plus, more from The Bump:
Heather Bartos, MD, is an ob-gyn and the medical director of Be. Women’s Health & Wellness in Frisco, Texas. A Navy veteran, she spent 12 years serving the women and spouses of the armed forces and was an associate professor at the Uniformed Services University of Health Sciences in Bethesda, Maryland. She completed her residency at Baylor College of Medicine and earned her medical degree at the University of Texas.
Sarah de la Torre, MD, FACOG, DipABLM, is an ob-gyn based in Ketchum, Idaho, who has delivered over 4,000 babies throughout her career. de la Torre is the chief medical officer at Joylux and the clinical lead of Respin.Health. She is also a board-certified lifestyle medicine practitioner by the American Board of Lifestyle Medicine, a certified functional medicine practitioner at the Institute of Functional Medicine and a certified menopause physician through The Menopause Society.
The Bump May 2023 Survey. Editors conducted a survey of 300 parents from The Bump community and asked them to rate the postpartum underwear they used during their recovery and to comment on their overall experience.
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