Q&A: Doing Yoga in the First Trimester?

Is it safe to do yoga? I'm about 7 weeks pregnant but in October of 2006 I miscarried around 9 weeks. I just want to play everything on the safe side. —MissMoochie
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profile picture of Ashley Roman, MD
March 2, 2017
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In general, it is safe to do yoga during pregnancy. It is important to stay well-hydrated and avoid Bikram yoga or yoga performed at hot temperatures. If you had a first trimester  miscarriage in a prior pregnancy and have had no problems with your current pregnancy such as vaginal bleeding or spotting, yoga should still be OK. But, if you are concerned or anxious about  exercising given your history, I would suggest waiting until the second trimester before starting or resuming yoga.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

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