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Q&A: Exercises for Easy Birth?

I've heard that Kegel exercises make giving birth easier and less painful. How should I do these? Any other exercises that will help during labor?
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profile picture of Maria Kammerer
Certified Nurse-Midwife
Updated
March 2, 2017
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This is actually a common misconception — Kegel exercises are usually recommended for the postpartum period only. The primary reason for doing them is to improve or maintain pelvic muscle strength, but birth relies on the relaxation of pelvic muscles, not the tightening.

As for exercises that will actually make giving birth easier, it’s a rare woman who says giving birth is easy! It’s hard, demanding work. But staying active during your pregnancy can help. The best exercises are prenatal yoga, walking, and swimming. Make sure you talk with your provider before you start any new exercise program. It is also important to eat nutritious, whole foods and to stay well hydrated. Birth is physically demanding and the healthier you are going into it the better.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

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