CircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

Time-Saving Exercise Tips

Between feedings and changings, you barely have time to feed and change yourself, let alone go to the gym. Want to know how other moms make time to workout throughout the day?
save article
profile picture of Leah Rocketto
Updated March 2, 2017
Hero Image
Image: Getty Images

“It’s fun to sit my baby in his chair and do sit-ups while playing peek-a-boo.” — Ddrydale

“My husband and I take my son for walks, and on weekends my husband watches him for an hour so I can go to the gym.” — mgonzalez

“I lift him with my feet to tone my legs. I used to lift him with my arms, but then he got too big!” — Emwise

“I’ve been doing Zumba Fitness on Wii during naptime. It’s a great work out and has definitely helped me tone up. I have more energy to keep up with my 10-month-old.” — Jforbes

“I have three kids and one on the way. Going up and down the stairs with a toddler, a laundry basket and a preggo belly really tones your legs. I highly recommend it!” — mmkapfer

“I put my son in a bouncy swing and he watches me work out to Turbojam. He smiles and laughs because I make it look fun.” –- Lcreighton

“I go to the gym during my lunch break.” — Mcford

“I just found a yoga app for the iPad, so I do that at night while my hubby plays a computer game.” — Mskinner

“I put one down to nap and the other will ‘workout’ with me.” — aqshort

“I use a YouTube video called Z-Wow. The trainer has tons of different exercise videos and it takes about 20 minutes! Perfect for baby’s naps.” — bwgehrs

“I do push-ups and kiss my son every time I go down. I also do sit-ups next to him while he plays on the floor, and lunges using him as a weight. My little man loves working out with me!” — llbillheimer

“I just try to make it part of playtime with him so I’m more likely to do it!” — jlarkin

Plus more from The Bump:

save article
ADVERTISEMENT

Next on Your Reading List

mother putting baby into bare crib for safe sleep
New Report Reveals Nursery Items as Significant Threat to Safe Sleep
By Wyndi Kappes
US actor Josh Duhamel (L) and his wife US model Audra Mari pose during a photocall for the Golden Nymph Awards ceremony of the 62nd Monte-Carlo Television Festival in the principalty of Monaco on June 20, 2023
Josh Duhamel’s Son Axl Has Adorable Reaction to New Big Brother Role
By Wyndi Kappes
jordan and annie spieth with their son
Pro Golfer Jordan Spieth and Annie Spieth Welcome Baby No. 2
By Wyndi Kappes
ADVERTISEMENT
wrapped kraft singles american cheese recall
Why Over 83,000 Cases of Kraft Singles Have Been Recalled
By Wyndi Kappes
ms rachel stands up to body shamer
Ms. Rachel Stands Up to Body Shamers in New Video
By Wyndi Kappes
bodily pregnancy kits
Bodily Launches Pregnancy Kits Packed With Advice and Essentials
By Wyndi Kappes
Chanel Iman and Davon Godchaux pregnancy photoshoot
Chanel Iman and Patriots' Davon Godchaux’s Baby Girl Has Arrived
By Wyndi Kappes
ADVERTISEMENT
Giannis Antetokounmpo and Mariah Riddlesprigger welcome third baby 2023
Giannis Antetokounmpo and Mariah Riddlesprigger Welcome Third Baby
By Wyndi Kappes
Rihanna and A$AP Rocky arrive for the world premiere of Marvel Studios' "Black Panther: Wakanda Forever" at the Dolby Theatre in Hollywood, California, on October 26, 2022
Rihanna and A$AP Rocky Share First Photo as Family of Four
By Wyndi Kappes
Khloé Kardashian, Penelope Disick, Kim Kardashian, North West and Kris Jenner attend the "RENAISSANCE WORLD TOUR" at SoFi Stadium on September 04, 2023 in Inglewood, California.
These Are 2023’s Most Influential Celebrity Parents
By Wyndi Kappes
ADVERTISEMENT
happy family walking in city
These Top 15 Family-Friendly Cities Offer Amazing Outdoor Spaces
By Wyndi Kappes
chuckle and roar water bead activity kits recall 2023
Popular Water Bead Activity Kit Sold at Target Has Been Recalled
By Wyndi Kappes
elyse and jonas myers welcome their second baby
Comedian Elyse Myers and Jonas Myers Welcome Baby No. 2
By Wyndi Kappes
ADVERTISEMENT
mother and baby crawling on floor at home
It’s Baby Safety Month: Here Are All the Sales You Don’t Wanna Miss
By Wyndi Kappes
dad strapping baby into rocker
CPSC Members Propose New Safety Rules for Baby Rockers After Deaths
By Wyndi Kappes
Taylor Neisen and Liev Schreiber attend Rufus Wainwright 50th Birthday Celebration at The Montauk Point Lighthouse on July 13, 2023 in Montauk, New York.
Liev Schreiber and Taylor Neisen Welcome Baby Girl
By Wyndi Kappes
young woman asleep in bed at night
Viral Video Explains Why Protected Sleep Is Important for New Moms
By Wyndi Kappes
ADVERTISEMENT
close up of button batteries
CPSC Enacts New Safety Standards to Protect Kids From Button Batteries
By Wyndi Kappes
Elon Musk and Grimes attend the Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala at The Metropolitan Museum of Art on May 7, 2018 in New York City
Elon Musk and Grimes Confirm They Welcomed a Third Baby in Secret
By Wyndi Kappes
hanna andersson bluey collection
Hanna Andersson Collabs With Bluey on Sensory-Friendly Kid’s Clothing
By Wyndi Kappes
ADVERTISEMENT
Article removed.
Article removed.
Name added. View Your List