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Beans And Breastfeeding?

Can I eat beans while breastfeeding? Will they make baby gassy?

Yes, you can totally eat beans while breastfeeding. In fact, they’re a great source of energy and protein, so go ahead and indulge in that bean dip.

Some moms worry that beans can cause gassiness in baby. But while eating pintos or limas might give you some gas, they won’t have that same effect of baby. That’s because your body will break down the carbs before they pass over to baby. Enjoy!

More from The Bump:

Top 10 Breastfeeding Super Foods

Foods to Avoid When Breastfeeding

Worst Breastfeeding Advice Ever!

By Leigh Anne O'Connor, IBCLC and past President of New York Lactation Consultant Association (NYLCA)