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7 Best Nursing Pillows for Feeding Baby, Tested by Parents

Buh-bye back, neck and shoulder strain, meet the 7 best nursing pillows for breastfeeding and bottlefeeding, tried, tested and given the seal of approval by real parents and babies.
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profile picture of Keshia Roelofs
By Keshia Roelofs, Editor
Updated January 18, 2026
Best Nursing Pillows-hero
Image: BaLL LunLa | Shutterstock
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In a nutshell:

After evaluating in-depth feedback from our parent product testers, the Boppy New Nursing Pillow emerged as the overall best nursing pillow for its intuitive and attractive design and sturdy, stiff-but-soft construction. The compact size wraps around the body for a secure fit that helps baby latch easily while significantly reducing back and neck strain.

We say it with our whole chest: a great nursing pillow is a life-saver for making hours of breastfeeding (and bottle-feeding) easier on you, baby and any caregiver lending a hand or sharing the shoulder strain. “All mothers are looking for a product that makes the task of breastfeeding more comfortable, exciting and pleasant because it is a daunting task altogether,” shares Tia, mom to a newborn and product tester of our top choice, the Boppy. Any product that helps with that? “It is worth every penny.”

To say the breastfeeding journey comes with a lot of baby gear is an understatement. It also goes without saying that when we talk about feeding baby, bottle-feeding is very much part of the picture. Every nursing pillow we researched and entrusted into the hands of real parents to test in the wild was hand-picked to meet any shape the feeding journey takes. From tandem feeding with twins to tag-team feeding between caregivers, each nursing pillow on our list meets a different need. Because no journey is the same, but every shape deserves the right support—yes, even if you’re breastfeeding on a plane (we have a choice for that, too). Read on to find your best-fit nursing aide, plus expert tips on safe practices and how to choose the right pillow for you.

How We Tested and Chose the Best Nursing Pillows

Image: Andrea L., Marlene A., Morgan K.

The safety standards for nursing pillows may have changed in 2025, but the rigor of our product testing hasn’t. To find the best nursing pillows on the market, we conducted extensive research to identify 21 leading nursing pillows on the market, and created a shortlist of 11 options for hands-on testing. From there:

  • We matched each nursing pillow with an independent product tester based on the specific need it was designed to solve—including one mother of twins and two parents with infants at different developmental stages, testing the same brand of adjustable nursing pillow.
  • Each family used these nursing pillows in a variety of real-world conditions, from visiting family to air travel and car trips. These parents also evaluated each nursing pillow’s performance across multiple categories, including ease of use, comfort, support, bottlefeeding, travel, ease of cleaning and value for money.
  • We interviewed two lactation consultants to better understand what safety considerations and features benefit parents to look for when choosing a nursing pillow.
  • We analysed online forums, message boards and reviews to learn what parents liked and disliked about specific brands and how these top-rated nursing pillows performed for parents nationwide.
  • Last but not least, we spoke with other editors and team members at The Bump who, as parents, had first-hand experience with some of these nursing pillows.

Editorial integrity is at the heart of everything we publish. Read about how The Bump develops and reviews all articles, including product reviews.

The Best Nursing Pillows to Shop

Overall best nursing pillow

 Boppy Nursing Pillow
Image: Target
What We Love
  • Redesigned with a firmer and wider U-shaped design
  • Fits securely around baby
  • Can be used for tummy time and propping up
  • Supports bottle feeding
  • Size-inclusive
Things To Consider
  • May be bestsuited to at-home use; a bit heavy to grab-and-go

Fresh from a redesign, the OG nursing pillow snags the title of overall best for the second year running, with a body-hugging fit, impressive latch support and a shape and height that keeps back strain at bay. “Other pillows, I've had to constantly adjust by bending forward, where my back and my neck were extended for periods of time, and it started to ache,” shares product tester and mom to a 2-and-a-half-month-old, Tia. “With this pillow, I could sit up almost straight and just look down slightly at my baby if I needed to. It was very supportive and firm enough to keep my baby and the pillow in place on my body.”

Boppy kicked off the nursing pillow trend in the 1990s when the company's founder—a mom herself—realized that the C-shaped pillow she had sewn to prop up her sitting baby was actually ideal for breastfeeding. The first nursing pillow brand to earn the Baby Safety Alliance seal of approval, the Boppy has only improved on its safe, supportive design. Its signature U-shape now has a wider, more body-inclusive size and a higher, firmer cushion area. Tia felt the impact immediately. “The sturdiness of the material inside is amazing,” she tells us. “It has just enough give once you place your baby onto the pillow for you and your baby to have the comfort needed for breastfeeding. The shape, too, “has the give to wrap around your waist with the firmness and stiffness to support a baby once in feeding position.”

Image: Tia M.

The Boppy nursing pillow gained brownie points for arriving “already set up and fluffed,” but won Tia over with its subtle-yet-striking back support. “I have a sister who is pregnant at the moment, and I would definitely recommend this pillow for her to use,” she tells us. “She suffers from back pain from a previous car accident, and when nursing her first baby, she used a nursing pillow that was not supportive of her back and neck at all.”

Of course using these pillows isn’t just about your posture and positioning, but Tia notes that maintaining the nursing pillow is a breeze, too—even though the cover isn't entirely moisture-repellent. “I did feel a little wetness on the pillow once I removed the cover,” she says, still, “the cover was easy to unzip, and once dried, it was very easy to place the cover back onto the pillow.” Not only that, the nursing cover boasts a little superpower of its own. “The cover is very tightly fitted onto the pillow,” Tia explains. “Which is also another great key to this product because less snagging can occur when moving the pillow around.”

Weight: 2.9 lbs. | Dimensions: 20" (L) x 16" (W) x 5.5" (H) | Fill material: 80% recycled polyester fiber/20% cotton | Outer fabric: 100% polyester | Removable cover: | Machine washable cover: Yes

Our product tester says:
“This pillow exceeded my expectations. I would definitely purchase this pillow if I were expecting again.”

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Best twin nursing pillow

The Twin Z Pillow
Image: Amazon
Buying Options
Amazon|$129.99
What We Love
  • Supports breastfeeding and bottle feeding twins
  • Assists with sitting up
  • Fits well in different chairs and setups
  • Plush but firm material
Things To Consider
  • May be better suited to tandem feeding younger infants

Twin feeding rarely stays neatly inside one single, predictable setup. Two wriggling bodies means twice the adjusting and quite the nursing pillow—especially if you’re tandem feeding solo. So, our product tester Lynsey put not one but two different twin nursing pillows through real-life testing with her 7-month-olds. And while neither made hands-free tandem nursing entirely effortless, the Twin Z stood out for its versatility beyond nursing support alone. It also offered support for tandem bottle feeding and playtime—a strong performance that made it a welcome addition to the grandparents' house.

“I was in awe of how plush it was and how well it supported my back,” shares mom to twins and product tester Lynsey. “It had much more filling and was way more supportive than the dupe I used”—no small thing when you're breastfeeding two. Its rounded edges make for a snug, close-to-the-body fit that genuinely feels comfortable and secure, while its distinctive M-shape offers meaningful back support. “The back support was nice for me since it went pretty much halfway up my back and allowed me to lean back while nursing if I wanted to,” explains Lynsey. “I [also] liked that my babies were able to get close enough to me to curl up to nurse and seemed relaxed and comfortable.” However, for twins as wriggly as her 7-month-olds, the rounded edges also seemed to work against the nursing pillow when it came to tandem feeding.

Image: Lynsey B.

“I found it tricky to add a baby to tandem feed once I already had one in position because it felt like the baby already on the pillow could roll off,” she tells us. “My 7 month olds love to roll around and wiggle but don't have enough control to sit up on their own yet, so it was nerve-racking to try to add the other baby while I had one baby trying to roll away from me.” However, once in position, the pillow’s shape “allowed them to bend their legs around the back of it and not push off of my chair or the couch like they have with other nursing pillows.” Its firm, thick size proved more than capable of supporting two 7-month-olds in the “80-90th percentile for height and weight” without sagging. And yet, Lynsey adds, “it fit well into many different types of chairs and couches since it is pretty squishy.” The Twin Z might not be the most secure solution for hands-free tandem nursing for larger babies, but its ability to flex across feeding styles and daily life with twins made it the most practical all-purpose twin pillow overall—one Lynsey wished she’d had when they were newborns.

Weight: 1 lb. | Dimensions: 36" (L) x 24" (W) x 6" (H) | Fill material: Polyester | Outer fabric: Polyester | Removable cover: Yes | Machine washable cover: Yes

Our product tester says:
“The back support is very nice and comfortable and goes high enough up my back to feel supportive. The width of the pillow allowed me to rest my arms on it and also hold my babies' heads comfortably while they were nursing. The pillow got them to a good height without me having to cross my leg underneath it to elevate them to nurse.”

Buy Now

Best nursing pillow for bottle-feeding

Momcozy Multifunctional and Adjustable Nursing Pillow
Image: Amazon
What We Love
  • Raised safety fence for baby
  • Cover comes off easily and easy to clean
  • Stable, non-sliding base
  • Elbow support for feeds
Things To Consider
  • Not ideal for petite bodies
  • Too bulky for easy portability

Not every nursing pillow earns its place by excelling at breastfeeding alone. Bottle-feeding is as much a part of the equation—if not the entire equation for some parents—and that’s where the Momcozy Multifunctional and Adjustable Nursing Pillow stands out. While it fell short as a dedicated nursing pillow during testing, its real strength revealed itself during bottle feeds. “Having the extra lip of pillow was really great for bottle feeding so the baby could lie in a more upright position,” shared our tester Morgan, mom to a 4-week-old. So much so, she sees this as a first-class fit for parents bottle-feeding from the start. “If I knew a parent who was planning on bottle feeding from the get-go or quickly had to start bottle feeding, I would recommend this pillow to them, as it can be great for both partners.”

Image: Morgan K.

It’s the nursing pillow’s distinctive raised safety fence that keeps babies upright and gives it the edge for bottle-feeding caregivers. “This feature would be game changer for bottle feeding,” affirms Morgan. And while it is a “nice to have for nursing,” she reasons that it’s “not completely necessary.” The firmer structure, too, creates a stable setup that works especially well for longer bottle-feeding sessions, with both Morgan and her husband noting that resting their elbows on the pillow made feeds feel less tiring (even if it didn’t significantly reduce back or neck strain overall). “Not much strain was taken off my back and neck, but it did provide relief for my shoulders,” explains Morgan. Importantly, the pillow stayed put during feeds and didn’t shift or collapse under baby’s weight, which added to the sense of stability—particularly for a partner feeding the baby.

That said, this nursing pillow isn’t especially forgiving for petite bodies or frequent feeds. “This pillow would have been more supportive for me if I could have tightened the strap further so that there was less gapping,” explains Morgan. And while the initial height and shape suited her body well, Morgan’s petite size meant not being “able to do much while feeding in terms of walking around.” On a plus note, the pillow proved easy to clean and maintain, with a quality construction she feels certain “would last you through several babies without becoming dingy or deflated.”

Weight: 1 lb. | Dimensions: 23.6'' (L) x 8'' (W) x 5.5'' (H) | Fill material: Cotton | Outer fabric: 100% cotton | Removable cover: Yes | Machine washable cover: Yes

Our product tester says:
“The back support is very nice and comfortable and goes high enough up my back to feel supportive. The width of the pillow allowed me to rest my arms on it and also hold my babies' heads comfortably while they were nursing. The pillow got them to a good height without me having to cross my leg underneath it to elevate them to nurse.”

Buy Now

Best nursing pillow for travel

Boppy Anywhere Support Nursing Pillow
Image: Amazon
Buying Options
Amazon|$29.99
What We Love
  • Compact, carry-on size
  • One-handed support
  • Clips easily onto diaper bags
  • Not obvious it's a nursing pillow
Things To Consider
  • Not for hands-free feeds
  • Some reviewers find tie trickier than a buckle

Feeding away from home often ends up being less about comfort and more about feeling like your baby is secure enough when you don’t have your home setup to lean on. The Boppy Anywhere Support Nursing Pillow, with its yoga-inspired fabric belt and contoured, easy-to-carry shape, gives parents surprising structure in a compact size. “Especially when travelling, it makes me nervous about how stable my baby is when feeding her on the go,” shares our product tester Haley, mom to a 6-month-old. “But this made me feel very safe and secure, feeding her in public.”

Image: Haley V.

Haley wasn't just theorizing about travel—she used this pillow on vacation with her little one. One of its standout moments came mid-flight, when Haley was nursing from a middle seat between two armrests. While the Boppy Anywhere is smaller than traditional nursing pillows, it provided consistent elbow support and helped maintain posture and, importantly, her comfort never felt compromised. “There were no aches when using the pillow, I actually was surprised with how much I liked it. It provided great support.” And there’s the Boppy Anywhere’s flexible design that curves around the arm for more intuitive feeding positions, even when space is tight. “One-handed in the pillow made me feel really confident feeding her,” she noted, especially in public settings where stability matters most. “In my opinion, it stayed in place better than a large Boppy pillow. My baby never slipped into the pillow. I found the pillow to be very supportive.”

The built-in strap clipped easily onto a diaper bag, stroller or car seat handle, making it quick to grab and just as easy to remove when it was time to feed. There’s no setup required. Just out of the packaging and straight into use—making it practical for everything from air travel to car feeds and everyday errands. “I think this puppy is very suitable for any forms of transportation,” she adds. “But could see myself keeping it in my car and it will definitely be going with me on any future air travel.”

Weight: 1 lb. | Dimensions: 39.37” (L) x 38.1” (W) | Fill material: Hypoallergenic polyester | Outer fabric: Poly-rayon blend | Removable cover: No | Machine washable cover: Spot clean only

Our product tester says:
“I was SO impressed with this pillow. I loved it for resting my elbow on the airplane. That was one of my favorite parts.”

Buy Now

Best nursing pillow for reducing spit-ups

Boppy Uplift Nursing Pillow
Image: Amazon
What We Love
  • Upright, inclined design
  • Storage pocket
  • Compact and easy to store
  • Snug, body-close fit
Things To Consider
  • Some reviewers found it too narrow

The third Boppy to make our list and the first to earn its spot as a feeding system. Designed to keep baby closer and more upright during feeds, the Boppy Uplift Nursing Pillow’s sloped, contoured shape earned top marks in testing for reducing spit-ups—especially during longer or clustered feeding sessions. “I noticed less spit-ups after using the pillow,” shares product tester Amanda, mom to a 16-week-old. “It’s now our feeding pillow.” She credits the pillow’s elevated shape and snug fit against the body for helping her baby stay more settled and relaxed throughout feeds.

Image: Amanda H.

One thing that stood out during testing was how consistently the Uplift maintained baby’s position across feeding styles. Amanda used it for both breast and bottle feeding and found that “no matter the position, the design of the pillow allowed him to be upright during the duration of the feeding.” The experts we spoke to told us that an upright position can help reduce spit-ups, and Amanda found that it made feeds feel easier to sustain. “The pillow design made it easier to cluster feed as well as do longer feeds,” she explains, noting that the baby’s proximity reduced the physical effort required to keep him supported. And the ergonomic benefits extended to both parents. “I felt less slouched,” she elaborates. “And my husband appreciated the baby’s proximity to the bottle, which minimized his post-feed strain.” The Uplift also proved comfortable during early postpartum use; Amanda, who is post–C-section, experienced no pressure or irritation with the pillow secured around her waist.

Adjustability and comfort aside, the lightweight pillow impressed with its everyday practicality. It was easy to put on quickly, simple to move around the house and straightforward to spot clean. “I spilled juice on it and none of it made it to the inside material,” Amanda says, adding that the removable cover washed well. And then there’s the subtle storage pocket, which easily held her Vitamin D drops and a baby binky—all the while being compact enough to fit in any chair Amanda fed in. But she emphasises not to be fooled by its lightweight build. “We used the pillow as support since it’s very firm and comfortable for our baby during tummy time and also used it to help the baby sit up while we lounged around the living room.” Becoming every bit her family’s default feeding system, the Boppy Uplift stands out as a parent’s best support for reducing spit-ups without sacrificing comfort, space or ease of use.

Weight: 3.1 lb | Dimensions: N/A | Fill material: Polyester | Outer fabric: Polyester | Removable cover: Yes | Machine washable cover: Yes

Our product tester says:
“My baby seemed more comfortable after feeding and had less spit ups while we used it. The pillow exceeded my expectations and will now be my favorite thing to use when feeding. It offers support in various feeding positions, which I find helpful.”

Buy Now

Best plus-size nursing pillow

My Brest Friend Plus Size Nursing Pillow
Image: My Brest Friend
What We Love
  • Accommodates larger bodies comfortably
  • Secure adjustable strap
  • Memory foam support
  • Extra-wide surface area for baby
Things To Consider
  • Velcro may rub
  • Large footprint for storage

For plus-size parents, it’s a fine line between a nursing pillow that technically “fits” and one that actually works. And that line turns out be an adjustable strap that helps everything stay put—something this Plus Size Nursing Pillow by My Brest Friend has gotten right. “Once it’s strapped on and tightened, it doesn’t move around, which was my biggest issue with other pillows,” explains our product tester and mom to a 5-month-old, Andrea. By staying anchored, the nursing pillow eliminates the constant micro-adjustments that make feeding physically draining and even painful.

Image: Andrea L.

“This pillow definitely helped with the aches because I don’t have to sit a certain way to prevent it from moving and can relax while feeding,” explains Andrea. “The added height also keeps me from having to lean over to nurse and lean back into a comfortable position.” What’s more, the expanded surface and memory foam-filled cushion help keep her baby nicely supported without sinking or sliding, reducing the need to reposition mid-feed. The result? A shortened feeding time and a noticeably calmer feeding rhythm for mom and baby. “He settles and latches as efficiently as ever and seems quite comfy.” The wide surface also proved an ideal place for playtime and naps. “He spends more time lounging on it with me than he did on other pillows,” adds Andrea.

And this is where the adjustable strap secures another big win for plus-size moms: making hands-free feeding possible (an especially appreciated perk with other kids in the mix). That said, while the strap “stays in place without issue or gapping,” the velcro can be a little bothersome. “It doesn’t like to stay together and can rub against my hip if I’m not double shirting it or else have high-waisted pants,” explains Andrea. There’s also the small matter of the nursing pillow’s bigger size, making it less flexible in tight spaces. And while that does hinder the ability to use it in an office chair, Andrea happily used hers for “chair, couch, bed or car feedings.” Size aside, the Plus Size Nursing Pillow cleans easily, its nursing cover dries quickly and in a pet home, “cat hair does not stick to it!”

Weight: 2.75 lbs. | Dimensions: 27” (L) x 21 (W) x 5'' (H) | Fill material: Polyurethane foam | Outer fabric: 100% Polyester | Removable cover: Yes | Machine washable cover: Yes

Our product tester says:
“The pillow has met nearly all my expectations and has made a HUGE positive difference in nursing. It's comparable in price to other pillows but also has the added features of clipping on and being a nice size. Nursing pillows can feel pricey, especially when baby is about to enter the “gymnurstic” phase, but still think it’s completely worth it for how much easier it has made it for me.”

Buy Now

Best nursing pillow for growing with baby

Frida Mom Adjustable Nursing Pillow
Image: Target
What We Love
  • Removable/adjustable pillows
  • Supports all stages of nursing
  • Comfortable after C-section
  • Size-inclusive
Things To Consider
  • Potentially too bulk for travel
  • Have to store pieces as baby grows

Frida Mom’s Adjustable Nursing Pillow has all the ingredients to adapt easily as feeding needs change, and both our testers agree it rises to the occasion (or lowers, as the case may be). “I love the ability to remove layers of this pillow as the baby grows,” shares mom to a 6-month-old Chelsea. “This is a feature that I’ve not seen in any other nursing pillows, and one that helps with the longevity of use.” Our second product tester agrees: “I wish I had this pillow when my baby was a newborn,” shares Marlene, mom to a 3-and-a-half-month-old. “As it could have grown with her and supported us throughout.”

What makes that adaptability meaningful in practice is how precisely this nursing pillow supports positioning at different stages. With two babies months apart in age, both testers consistently highlighted how the removable layers made it easier to dial in the right height for latching without overcompensating with hunched shoulders or stacked pillows. “For my 3-month-old, changing between the three heights was very easy,” Marlene explains. “The instructions clearly explain which height works best for her age.” Once set, the pillow’s “firm yet soft layers” stayed secure at the waist without slipping, allowing her to comfortably rest her arms during longer feeds. That experience carried through at the 6-to-7-month mark as well. Chelsea noted that adjusting the inserts made a noticeable difference in comfort, especially being heavy-chested. “I typically experience neck pain while nursing because I tend to bring my breast to the baby versus baby to breast,” she shares. “This pillow definitely alleviated a lot of that strain” and required far less maneuvering. Baby seemed quicker to settle, too, and noticeably “less wiggly”—especially during overnight feeds.

Image: Marlene A.

Beyond comfort for baby and parent, both testers observed subtle downstream benefits from the more stable positioning. “We’ve seen a definite decrease in post-feed spit-ups since using the pillow, shared Chelsea. “I think it does a better job of keeping him upright while feeding and helps his digestion.” As for Marlene, the nursing pillow made “latching effortless.” And the adjustability helps match the pillow to their respective partners (and body needs, too). “The Frida nursing pillow was very comfortable and fit well for both me and my husband,” Marlene tells us. “It stayed snug without gaps, supported long feeds and felt gentle around my C-section.” Equally, the adjustable layers gave Chelsea’s husband welcome relief when bottlefeeding, keeping him propped up that little bit higher on his taller frame.

While the pillow is inevitably bulky, neither tester found it unwieldy in daily life. “It is a bit too large to be fully portable for travel,” notes Chelsea. “But great for quick feeds in the car when you need to stop during a road trip.” It may be trickier to store (and a little lacking in the aesthetic department), but both testers found it easy to clean, sturdy enough to hold its shape after multiple feeds and gentle on baby’s skin. As Marlene put it, after trying several popular nursing pillows, this one “combines practical design, comfort, and quality very well”—making it a smart choice for parents who want one pillow that keeps pace as baby grows.

Weight: 1 lb. | Dimensions: 23” (L) x 16” (W) | Fill material: Foam | Outer fabric: Polyester | Removable cover: Yes | Machine washable cover: Yes

Our product tester says:
“The current height provides excellent support for both baby and me, making positioning and latching much easier. The pillow’s firm yet soft layers keep her secure without slipping, and I can comfortably rest my arms during longer feeds.”

Our product tester says:
“Baby seems comfortable while we use it during feeds, especially during overnight feeds when he’s sleepier. He’s much quicker to settle and less wiggly from the beginning of a feed when we use the pillow. My husband did try the pillow for a bottle feed as well and liked that it propped him up a little bit higher on his taller frame.”

Buy Now

Nursing Pillows Comparison Chart

Overall best nursing pillowBest twin nursing pillowBest nursing pillow for bottle-feedingBest nursing pillow for travelBest nursing pillow for reducing spit-upsBest plus-size nursing pillowBest nursing pillow for growing with baby
Overall Best
Boppy Nursing Pillow
The Twin Z Pillow
Momcozy Multifunctional and Adjustable Nursing Pillow
Boppy Anywhere Support Nursing Pillow
Boppy Uplift Nursing Pillow
My Brest Friend Plus Size Nursing Pillow
Frida Mom Adjustable Nursing Pillow
Price$$$$$$$$$$
Dimensions20" (L) x 16" (W) x 5.5" (H)36" (L) x 24" (W) x 6" (H)23.6'' (L) x 8'' (W) x 5.5'' (H)39.37” (L) x 38.1” (W)27” (L) x 21 (W) x 5'' (H)27” (L) x 21 (W) x 5'' (H)223” (L) x 16” (W)
FillPolyester/cotton blendPolyesterCottonPolyester PolyesterPolyurethane foamFoam
Washable cover
Cover materialPolyesterPolyesterCottonPoly-Rayon BlendPolyesterPolyesterPolyester
Adjustable layers
Buy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full Review

What Is a Nursing Pillow?

You already know that a nursing pillow is so much more than a household pillow but as of April 2025, the Federal Safety Standards for Nursing Pillows has had a much-needed (and appreciated) update. And that means how we define a nursing pillow is far more specific than it used to be.

According to the new rules developed by the U.S. Consumer Product Safety Commission (CPSC), a nursing pillow is now considered any product intended, marketed or designed to position and support an infant close to a caregiver’s body while breastfeeding or bottle feeding. And that includes removable covers.

So far, perhaps a little familiar, so what’s changed? Following findings that linked 154 infant deaths and 64 injuries between 2010 and 2022 to nursing pillows, the CPSC enacted new manufacturing standards like firmer builds, wider openings and clearer warning labels, creating a market-wide leveling up in nursing pillow standards—the best of which have made their way into this very article.

What hasn’t changed is this: nursing pillows are a fantastic means of helping baby latch while maximizing comfort—for both of you. And that doesn’t just apply to nursing moms. Any parent can attest to how tiring it can be to hold baby up in the proper position while they feed, even from the bottle. And just any old pillow won’t do—the softness of bed pillows and throw cushions causes baby to sink low (with a shape that does little to keep them snug against you), while the safest nursing pillow is contoured enough to fit your body and firm enough to keep baby positioned safely and comfortably for feeding.

How To Choose the Best Nursing Pillow

So the good news: if you already have a nursing pillow, no need to fling it out the window and resign yourself to a strained shoulder, back or neck. The new federal rules don’t mean nursing pillows are unsafe to use, period—provided they fit the safety standards—but if your pillow predates the rules, you’ll need to choose with a little more discernment.

Based on our criteria, which is rooted in the new safety measures and guided by lactation experts, here’s what to look for when shopping for the best nursing pillow:

  • Firmness. “Many nursing pillows are the same shape or similar shape,” shares Tamari Jacob, Certified Lactation Consultant and founder of One With The Pump. “However, the main thing you are looking for is how soft or hard the pillow is.” The new rules require that nursing pillows be firm enough to prevent molding to baby’s face and potentially blocking airways. A firmer shape benefits you too, helping better position baby for latching and taking the strain off your back from hunching over.
  • Size. “Different moms will need different kinds of pillows based on their own physical size, the size of the baby, their breast size, and their preferred nursing position,” says Jacob. Some moms prefer a sizable nursing pillow so baby has a wide spot to lie on while feeding. Others want a more compact, portable nursing pillow that’s easy to carry from one nursing spot to another and just as easy to pack for trips. Then there are twin nursing pillows, designed specifically for moms of multiples. It’s a matter of stepping back and assessing what scenario fits you best—we’ve done the legwork above.
  • Ease of care. Will you need to wipe the pillow down, or does it come with a removable slipcover that can be tossed into the washer? While the former is less expensive, you might want to opt for the latter if baby is prone to spit-up or reflux. O’Connor also highlights the importance of choosing a fabric that’s comfortable for parent and baby.
  • Design and style. Nursing pillows are fabric-covered, so there are plenty of looks to choose from: solid colors, prints and even two-sided pillows featuring different patterns on either side. The variety makes shopping for one more fun!
  • Extra features. “Some breastfeeding pillows have pockets to keep essentials (think: Baby bottles or wipes) close by,” says O’Connor. “Others may have a wrap-around strap for added convenience.” If choosing one of these designs, O’Connor recommends looking for a pillow with an easy-to-use buckle. Velcro is useful, but it can be loud and startle baby. Just make sure that there’s no built-in restraint systems designed to secure or hold a baby in place—a no-no as of the CPSC’s new rules.

“The main thing to realize is that it might take you one or two tries to find the exact product that works for you,” says Jacob. “If you feel like something is not working for you, don’t continue to use it because it’s popular.” As long as it fits you, keeps baby safe and makes the breastfeeding journey that little bit more enjoyable without the back strain, your pillow is meeting the bare minimum in our book—and most definitely made the list.

Expert Tips For Using a Nursing Pillow

You can nestle baby in your arms while you breastfeed or bottle-feed, but the weight of even an 8-pound baby, held for hours a day, begins to drag on your shoulders and cause you to hunch your back.

The beauty of a good nursing pillow is that it effortlessly lifts baby up to the right height for feeding, so you don’t have to throw your posture off. You can trust the pillow to do the work, allowing you to concentrate on other things, like perfecting baby’s latch, breathing deeply to help letdown or just chilling out while you breastfeed.

To make the most of a nursing pillow’s support and comfort, you’ll need to find the right fit and position for you. Most feeding pillows are designed to curve around your waist while supporting baby at the right height to reach the breast or bottle. That said, there are many different nursing positions you can try, so definitely experiment and move baby and the pillow around to find a spot that works for both of you.

Leigh Anne O’Connor, an International Board Certified Lactation Consultant, advises new moms to avoid leaning into the pillow. Ideally, baby will be tilted toward you, slightly on their side (not flat on their back), and the pillow should be as close to your body as possible to avoid slipping out. You can also use the pillow to give baby a boost when trying upright breastfeeding positions, like the koala hold. Once you’ve found the sweet spot, your elbows should be comfortably supported, your back straight (remember, slouch = ouch!) and baby’s mouth should be level with your nipple.

But don’t stop there: The best nursing pillows can be used for more than just feeding. If you’re still pregnant, try using it as support while you’re sleeping. And after baby arrives, some pillow shapes are good for propping baby up during tummy time or helping a young child hold baby for the first time.

Lastly, as with any baby gear, you’ll want to ensure you’re using your nursing pillow safely and effectively. O’Connor advises parents to be mindful when using a pillow, and not to fall asleep or leave baby unattended on it. She also recommends holding your nursing pillow close to your body so that the baby doesn’t fall in between it and your body.

Nursing Pillows FAQs

Frequently Asked Questions

Can I let my baby sleep on a nursing pillow?

“It is very common for babies to fall asleep during nursing, especially in those early days,” says Jacob. Still, the CPSC stresses that nursing pillows should never be used as a sleep surface—especially not unattended. “As long as mom is awake, and there’s no risk of her falling asleep with the baby on her, there’s no reason why she can’t leave the baby in that position if she feels comfortable,” explains Jacob. However, she adds, you can always carefully move the baby to a safe surface so you can then have a moment to yourself.

Can a nursing pillow help reduce spit-up or reflux?

“I’d recommend holding baby in an upright position after feeding for a few minutes to avoid extra spit-ups and acid reflux,” advises Jacob. This is something that certain nursing pillows can absolutely help with, especially those with an elevated, sloped design or an adjustable construction. Nursing pillow aside, “if your baby is spitting up frequently or experiencing acid reflux, after feeding, you want to assess the nipple size of the bottle first,” says Jacob. “Make sure the baby is not drinking too fast and give them time to burp in the middle of a feeding session.”

However, if the spit-up and reflux persists excessively, she adds “you should absolutely seek professional guidance from your doctor.”

About the writer:
Keshia Roelofs is an e-commerce editor at The Bump, where she researches, edits and writes content supporting parents through pregnancy, postpartum and parenthood. With a background in audience research, Keshia loves delving deep into parents’ needs and helping them make more confident, informed choices. Since 2020, she has collaborated with coaches, experts and human-centered brands, translating complex topics into empowering content that serves those who need it most. As a member of The Bump editorial team, she brings that same people-first approach and editorial rigor to create research-led e-commerce content that families can trust.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Sources

Leigh Anne O’Connor, IBCLC, is a lactation consultant with more than two decades of experience based in New York City. She is a member of the International Lactation Consultant Association (ILCA) and the United States Lactation Consultant Association (USLCA).

Tamari Jacob, is a certified lactation consultant and founder of One With The Pump. Through One With The Pump’s Ultimate Pumping Course and individualized support offerings, Tamari and her team have been able to support thousands of moms by giving them the real information they need to pump successfully

Safety Standard for Nursing Pillows, Federal Register, October 2024

Learn how we keep our content accurate and up-to-date by reading our medical review and editorial process.

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