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9 Best Pregnancy Belly Bands to Support Your Baby Bump

No need to spend the next nine+ months in pain with these pregnancy belly bands on hand.
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By Lynsey Eidell, Contributing Writer
Updated November 20, 2023
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Image: Amazon
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Pregnancy aches and pains are not uncommon, especially as your baby bump grows. Up to 80 percent of pregnant women will experience lower back pain during their pregnancy, while as many as 1 in 5 expecting mothers will suffer from pelvic girdle pain. These pregnancy problems can be attributed to several factors: Your body is carrying extra weight, your center of gravity is shifting and your hormones are relaxing the ligaments in the joints of your hips and pelvis. But thanks to pregnancy belly bands, you don’t have to spend nine+ months in pain. Keep reading to learn more about the benefits of these pregnancy support belts, then shop our favorite picks.

What Is a Pregnancy Belly Band?

Pregnancy belly bands—also known as pregnancy support belts or maternity belts—are a type of maternity wear that can help support the lower back, hips, pelvis and abdomen during pregnancy. They can also relieve round ligament pain, says Gil Weiss, MD, an ob-gyn based in Chicago.

These flexible belt-type garments typically work by cradling your bump and redistributing its weight. Most belly bands sit below the bump, but some come with shoulder, groin or belly attachments for additional support. Generally, they’re worn for two to three hours, and moms-to-be start to wear them halfway through their second trimester, explains Weiss.

Benefits of a Pregnancy Belly Band

Most of the benefits that come from wearing belly bands are related to their ability to support and reinforce muscles, ligaments and joints, says Weiss. As a result, they can reduce discomfort and pain associated with a growing uterus, he explains. Two different studies—one from 2015 and one from 2017—found that wearing a maternity support belt was one of the most effective ways to alleviate pregnancy-associated pain in the lower back and pelvic region. The American College of Obstetricians and Gynecologists (ACOG) also suggests that a pregnancy belly band can help reduce discomfort while walking and running and ease back pain during pregnancy. Even if you’re not experiencing pain or discomfort, a pregnancy belt can still be beneficial. Other positive impacts that have been reported include improved posture, decreased leg swelling and reduced pressure on your bladder.

On the other hand, a pregnancy belly support band is not suitable for all expectant moms. Weiss advises women who have high blood pressure to consult with their health care provider before wearing a maternity support belt. Why? “Belly bands can sometimes compress blood vessels if they are worn for too long,” he explains. Weiss also warns that they can also increase heartburn symptoms in some cases.

Pregnancy Belly Band Comparison Chart

Overall best pregnancy belly bandBest pregnancy belly band for back painBest affordable pregnancy belly bandBest versatile pregnancy belly bandBest pregnancy belly band for pelvic painBest size-adjustable pregnancy belly bandBest pregnancy belly band for exerciseBest lightweight pregnancy belly bandBest plus-size pregnancy belly band
Overall Best
NeoTech Care Pregnancy Support Maternity Belt
Belly Bandit Upsie Belly Pregnancy Support Band
KeaBabies Maternity Belly Band
Cabea BabyBellyBand Flip-It Maternity Support Belt
Baby Belly Pelvic Support by Diane Lee
AZMED Maternity Belly Band
ReCore Fitness Maternity FitSplint
Belly Bandit Belly Boost Pregnancy Support Band
Belevation Maternity Band
Price$$$$$$$$$$$$$$
SizesS to XXLS to XLM/L to 2XLXS to XXLS to LOSS to LXS to XLXS to XXL
Color options323112123
Adjustable
Buy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full ReviewBuy NowRead Full Review

Best Pregnancy Belly Bands to Shop

Ready to find the best belly band for pregnancy that will have your back (and bump) throughout all three trimesters? Here, find our favorite supportive maternity belts to shop now.

Overall best pregnancy belly band

NeoTech Care Pregnancy Support Maternity Belt
Image: Amazon
Buying Options
Amazon|$24.97
What We Love
  • Adjustable
  • Breathable
  • Fits up to 59″ belly circumference
Things To Consider
  • Bulky design
  • Must be removed when seated

Thousands of users rave about the instant relief offered by this pregnancy belt from NeoTech Care. The large, flexible back area hugs your curves and helps alleviate lower back pain by redistributing the pressure and weight of your growing belly. Plus, the over-the-bump strap provides additional support by fully cradling your midriff from above and below (as opposed to just sitting below the belt, like most maternity belts). If you’re experiencing aches and pains all over, this belly band helps with hip, pelvic and sacroiliac discomfort as well.

Sizes: S to XXL | Color options: 3 | Material: 64% polyester, 21% elastane, 15% nylon | Care instructions: N/A

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Best pregnancy belly band for back pain

Belly Bandit Upsie Belly Pregnancy Support Band
Image: Nordstrom
What We Love
  • Breathable bamboo fabric
  • Up to 12″ of adjustability
  • Hook-and-loop strap
Things To Consider
  • One level of compression

This pregnancy support belt is our favorite choice for those suffering from back pain for a number of reasons. First, it’s designed to redistribute belly weight and ease the strain on your back muscles. Second, it comes with a hot-and-cold gel pack that conveniently fits into the back pocket of the band to alleviate aching muscles. Lastly, it helps improve and stabilize your posture as your center of gravity shifts, which can also contribute to back pain. Bonus: This pregnancy belly band is registered as an FDA medical device and is eligible for reimbursement from several US health insurance companies.

Sizes: S to XL | Color options: 2 | Material: Viscose | Care instructions: Hand-wash cold

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Best affordable pregnancy belly band

What We Love
  • Affordable price point
  • Machine-washable
  • Velcro fastener
Things To Consider
  • Fastens at the back

This belly band from KeaBabies has everything except a hefty price tag. By redistributing belly weight, it provides gentle compression and ergonomic posture support, as well as support to the belly, back and pelvic floor. Plus, its breathable mesh fabric ensures you’ll stay comfortable—no matter how overheated your hormones make you feel. At less than $22, this budget maternity belt is a win all around.

Sizes: M/L to 2XL | Color options: 3 | Material: Polyester | Care instructions: Machine wash, line dry or lay flat to dry

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Best versatile pregnancy belly band

Cabea BabyBellyBand Flip-It Maternity Support Belt
Image: Walmart
What We Love
  • No stiff parts
  • Stretchy neoprene fabric
  • Accommodates up to 70″ waist
Things To Consider
  • Groin and shoulder straps sold separately
  • Some parents say the band rolled up

The Flip-It Maternity Support Belt offers versatility in nearly every arena. The compression level is completely adjustable, thanks to two extra support bands that can be added or removed as needed. Add-on groin or shoulder straps can help address severe back or pelvic pain. The design also allows this belt to be worn from the start of pregnancy through postpartum, eliminating the need to purchase an additional postpartum belly wrap once baby is born. Best of all, this pregnancy belt is reversible (one side is black, the other beige), allowing you to camouflage it under any color clothing.

Sizes: XS to XXL | Color options: 1 | Material: Spandex, nylon | Care instructions: Delicate wash, line dry

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Best pregnancy belly band for pelvic pain

Baby Belly Pelvic Support by Diane Lee
Image: Baby Belly Pelvic Support
What We Love
  • Provides lower back support
  • Can be used post-pregnancy
Things To Consider
  • High price point
  • Once worn it cannot be returned

Designed by Diane Lee, a physiotherapist with 35 years of experience, the Baby Belly Pelvic Support band helps alleviate pelvic pain from any direction. This belly band can be connected in either the front or the back, depending on whether you’re suffering from symphysis pubis dysfunction (SPD), which occurs in the front of the pelvis area, or sacroiliac joint pain (SI), which originates in the back of the pelvis. The maternity belt even adjusts as needed throughout your pregnancy.

Sizes: S to L | Color options: 1 | Material: N/A | Care instructions: N/A

Buy Now

Best size-adjustable pregnancy belly band

AZMED Maternity Belly Band
Image: Amazon
Buying Options
Amazon|$26.99
What We Love
  • Affordable price point
  • Adjustable fit
  • Breathable material
Things To Consider
  • One size fits most

The pregnancy belly band from AZMED checks all of the boxes. The one-size-fits-all belt is super adjustable, growing with you from every stage of pregnancy, and it helps stabilize joints, reduce abdominal pressure and alleviate an aching back and pelvis. This maternity belly band can also help correct posture and decrease leg swelling. It’s no wonder it has tens of thousands of rave reviews from pregnant mamas!

Sizes: OS | Color options: 2 | Material: N/A | Care instructions: N/A

Buy Now

Best pregnancy belly band for exercise

ReCore Fitness Maternity FitSplint
Image: Amazon
What We Love
  • Great running support
  • Can be worn three ways
  • Slim silhouette
Things To Consider
  • Made with silicone and neoprene

For mamas who don’t want their belly to slow down their workout routine, the ReCore Fitness Maternity FitSplint is the way to go. This pregnancy belly band can be worn three different ways (depending on your needs or exercise of choice). Support straps can lift the belly to reduce bladder pressure, separate to allow better range of motion or be placed down low for hip and pelvic support. It’s also flexible and breathable—allowing for full range of motion—and designed to provide the perfect amount of support while still allowing your core muscles to engage.

Sizes: S to L | Color options: 1 | Material: Silicone, nylon, neoprene | Care instructions: Machine wash cold, line dry or tumble dry low

Buy Now

Best lightweight pregnancy belly band

Belly Bandit Belly Boost Pregnancy Support Band
Image: Belly Bandit
What We Love
  • Light compression
  • Invisible under clothes
  • Stretchy material
Things To Consider
  • Some moms say it rolls up

This pregnancy support band from Belly Bandit is one of the few to extend above the bump, and its incredibly lightweight fabric allows the belt to do so without feeling constrictive. Made from a soft, ultra-breathable knit, this belly band will make you feel like you have nothing on, while still receiving the supportive benefits of the high compression. Plus, its stretch-and-recover material means the fabric always rebounds back to its original size, no matter how large your bump gets.

Sizes: XS to XL | Color options: 2 | Material: 85% polyamide, 15% spandex | Care instructions: Machine wash cold, lay flat to dry

Buy Now

Best plus-size pregnancy belly band

Belevation Maternity Band
Image: Amazon
Buying Options
Amazon|$25.90
What We Love
  • Moisture-wicking
  • Four-way-stretch fabric
  • Machine-washable
Things To Consider
  • Only one plus-size sizing option
  • Moms wish it was a bit longer

Searching for a plus-size pregnancy belly band? You can’t go wrong with this maternity belt from Belevation. It’s made from breathable, moisture-wicking fabric to keep you feeling cool and confident—plus, the seamless design won’t be bulky under your clothes. Whether you choose the black, gray or white option, you’ll benefit from belly and lumbar support, thanks to the gentle, four-way-stretch fabric.

Sizes: S to XXL | Color options: 3 | Material: Nylon, spandex | Care instructions: Machine-wash on a gentle cycle

Buy Now

How We Chose the Best Pregnancy Belly Bands

Pregnancy isn’t always a walk in the park, and as your needs change, you’ll need new gear to keep you feeling your best. To help you find the best pregnancy belly band, we leveraged our familiarity with trusted brands and retailers to identify standout designs. When sourcing support bands for pregnant bellies we considered several aspects, such as quality and durability, value, size, product weight and, of course, safety. We also highlighted specific product categories when creating our roundup to make your search that much simpler.

While selecting the best pregnancy belly bands, we read user reviews to get the lowdown on how these designs have worked for real moms-to-be, and didn’t consider anything with less than an average four-star rating. To make sure we’re highlighting products that are safe and effective, we chatted with an ob-gyn to understand essential features to keep top of mind when you’re shopping. We also based our picks on reporting conducted by the ACOG and other trusted experts.

Interested in learning more about our editorial process? Read about how our team develops and reviews all articles here.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Sources

Gil Weiss, MD, is an ob-gyn working throughout The Loop in Chicago and Northbrook, Illinois. He’s a graduate of the University of Toronto in Canada, and attended medical school at the Technion-Israel Institute of Technology in Haifa, Israel. He completed his residency at the University of Illinois at Chicago.

ACOG, Back Pain During Pregnancy, May 2020

ACOG, Exercise During Pregnancy, March 2022

Acta Obstetrica et Gynecologica Scandinavica (AOGS), Treatments for pregnancy-related lumbopelvic pain: a systematic review of physiotherapy modalities, May 2015

Cedars Sinai, Back Pain During Pregnancy

Journal of Clinical Nursing, Pregnancy and pelvic girdle pain: Analysis of pelvic belt on pain

NHS, Pelvic pain in pregnancy, December 2022

National Library of Medicine, The effect of a maternity support belt on static stability and posture in pregnant and non-pregnant women

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