CircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

5 Ways to Take the Stress Out of Feeding Baby Solids

Figuring out what foods to make for baby and how to find time to make it can get pretty stressful. Here are some top tips for making it fun and easy.
save article
profile picture of Molly Rieger, RD
Published May 17, 2019
mom making homemade baby food for her baby
Image: Adair Freeman Rutledge

As a registered dietitian, my passion is helping others have a positive relationship with food, and I truly believe that can start with baby’s wonderful first bites. Introducing solids should be quick, easy and fun—for both mom and baby! Of course, with all the to-dos that land on parents’ plates and the limited time we have in a day, the prospect of making baby food can sometimes feel overwhelming. So how can you take the stress out of introducing solids? Here are my top five tips.

1. Get the Right Tools for the Job

I absolutely encourage feeding homemade baby food as much as possible, because it allows complete control over what’s going in with no unknown additives, provides peak freshness and flavor, allows for introducing varied flavor profiles, and is lower in cost. But I don’t think any mom wants to sacrifice hours in the kitchen making purees—moms have enough going on as is! To make your life easier, invest in a baby food processor. It’s a true game changer. I like the Baby Brezza baby food maker, which allows you to make baby food in as little as 10 minutes. You simply place the food into the processor, fill the tank with water and press two buttons for perfectly pureed baby food. No mess, no brainer. That being said, as a busy working mom I know homemade baby food isn’t going to be possible 100 percent of the time. Luckily, there are amazing pre-made baby food brands out there today. Just make sure the only ingredients on the label are whole, natural foods.

2. Incorporate Baby’s Food into Your Own Meals

Another smart move is to use the food you make for baby as a starter for your own meal. Not only is it an awesome time-saver, but it may also spark some healthier practices for yourself. You can transform baby’s veggie puree into a soup for yourself, use a fruit and veggie blend as your smoothie base or spoon pureed berries on top of your yogurt or oatmeal.

Related Video

3. Let Baby Start Self-Feeding Early On

Did you know babies can start self-feeding as early as six to seven months old? The quicker you have them start spoon-feeding themselves, the quicker they master the skill, and the quicker you can start enjoying meals alongside your little one rather than micro-managing. Let baby get the full sensory (aka messy) experience. Your kitchen will be a disaster zone at first, but they’ll start eating more skillfully in just a few weeks. Plus, allowing them to play with their food supports brain development as they develop all of their senses.

4. Go with the Flow

When it comes to introducing first foods, try not to put too much pressure on yourself (or your child). Remember, baby is still getting everything they need nutritionally from breast milk or formula. At first, food should just be a fun, sensory experience. If they aren’t into it, don’t push it. Just because they don’t like a certain food today doesn’t mean they won’t love it in two weeks from now, or even two days. Feeding, just like motherhood, can be messy. Some days will be better than others. Go with it! For a higher chance of success, try pairing novel foods with a familiar taste, and introduce solids 45 minutes before or after a nursing session or bottle-feeding so they aren’t too hungry or too full. Babies have an amazing instinctual ability to eat the exact amount they need without overdoing it (an ability adults seem to lose somewhere along the way), so if they’re pushing the food away, respect their wishes.

5. Get Creative with First Foods

In the US, many pediatricians encourage parents to introduce one food at a time for three days in a row before moving onto a few food, to help you spot any potential food allergies. (Reactions to look for include rash, hives, gastrointestinal distress, face or tongue swelling, or difficulty breathing.) If allergies run in your family, you may want to follow this advice and proceed with caution. But you don’t always have to stick to single-ingredient purees! In China, a baby’s first puree is typically a blend of rice, fish, seaweed and eggs. In India, curry is introduced as the first food. In fact, offering a variety of flavor profiles early on is key to prevent picky eating—so whenever you and baby are ready, feel free to experiment with different foods.

Bottom line: Get creative, have fun and don’t take feeding too seriously. Meals should be a fun time to bond with baby. Of course, we can all use a little help in coming up with ways to make mealtime successful and stress-free. The Fit & Feast mini series features events designed to put the “fun” into the fundamentals of feeding baby, offering baby food recipe inspiration, expert advice and a chance to connect with other moms in similar life stages—join us and follow @fitandfeastevents!

Molly Rieger is a registered dietitian with a master’s degree in clinical nutrition, and mom to Maxie. She believes the best memories are made in the kitchen or around the dinner table. Her interest in nutrition began after being diagnosed with Ulcerative Colitis in high school. Despite doctors telling her diet wasn’t associated with the disease, she set off on a mission to understand how food affected how she felt. Molly began cooking healthy meals for her family and loved how it felt to bring loved ones together through food. Motherhood has allowed her to apply her knowledge to her daughter, and strives to show other parents how easy and fun it can be to feed your child.

Published May 2019

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

save article
ADVERTISEMENT

Next on Your Reading List

doctor measuring baby
What You Need to Know About Baby Growth Spurts
Medically Reviewed by Lauren Crosby, MD
mom and dad giving pacifier to baby
When to Introduce a Pacifier for a Newborn
Medically Reviewed by Dina DiMaggio Walters, MD
mom holding baby bottle at night
After Mom's Milk Supply Dries Up at 2AM One Cop Springs Into Action
By Wyndi Kappes
ADVERTISEMENT
Advertisement
rotating gif of animated baby bottles filled to different levels
How Much Should Baby Be Eating Every Day? Try Our Tool to Find Out!
By Sarah Fine
best-manual-breast-pumps-HERO
6 Best Manual Breast Pumps, Hand-Tested
By Christine Carpenter
mother feeding formula bottle to baby
Forty-One Percent of Parents Say They Met Their Breastfeeding Goals
By Wyndi Kappes
mother testing rooting reflex by touching baby's cheek
Rooting Reflex in Babies: What It Is and Why It’s Important
Medically Reviewed by Dina DiMaggio Walters, MD
ADVERTISEMENT
mom putting finger in newborn baby's mouth to test sucking reflex
How the Newborn Sucking Reflex Helps Baby
Medically Reviewed by Dina DiMaggio Walters, MD
baby drinking orange juice in high chair
When Can Babies Have Juice?
Medically Reviewed by Dina DiMaggio Walters, MD
mother comforting gassy baby
What to Do for a Gassy Baby
Medically Reviewed by Dina DiMaggio Walters, MD
ADVERTISEMENT
smiling baby showing tongue
What to Know About Infant Tongue Ties (and Should They Be Treated?)
Medically Reviewed by Lauren Crosby, MD
Best Baby Cereals: Healthy Options for Your Little Eater-hero
Best Baby Cereals: Healthy Options for Your Little Eater
By Korin Miller
mom pouring cow's milk for toddler into glass at kitchen table
When Can Babies Have Milk?
Medically Reviewed by Lauren Crosby, MD
ADVERTISEMENT
dad feeding newborn baby formula bottle
Baby Feeding Schedule: How Much Should a Newborn Eat?
Medically Reviewed by Lauren Crosby, MD
Family gathering around Thanksgiving dinner table
6 Thanksgiving Foods That Make Great Meals For Baby
By Elena Donovan Mauer
close up of baby's mouth with lip tie
What You Need to Know About Lip Ties in Babies and Toddlers
Medically Reviewed by Lauren Crosby, MD
mother giving baby a bottle
How to Tell if You’re Overfeeding Baby
Medically Reviewed by Dina DiMaggio Walters, MD
ADVERTISEMENT
mother burping baby on lap
How to Burp a Baby
Medically Reviewed by Lauren Crosby, MD
baby being fed baby food while sitting in high chair
The Best Baby Food Delivery Services
By Martina Garvey
Advertisement
baby drinking from bottle
5 Steps to Take if Breastfeeding Doesn’t Go as Planned
By Chaunie Brusie, BSN, RN
ADVERTISEMENT
Article removed.
Article removed.
Name added. View Your List