Sleep Guidelines for Babies And Parents

No one expects a newborn (or new parents) to sleep through the night, but here's how much shuteye you and baby should aim for, broken down by age.
ByAnisa Arsenault
Associate Editor
February 3, 2015
dad sleeping with baby on couch at home
Image: Sally Anscombe / Getty Images

Okay, new parents, we know it’s not exactly possible to stick to a sleep routine or, who are we kidding, getting actual sleep. But the National Sleep Foundation has released recommendations that should serve as a rule of thumb for getting some shut-eye, breaking down the guidelines by age group. And surprise—not all sleep is created equal.

In order to function like a normal human being (you know, give the milk bottle to baby, not the dog), you need to fulfill your individual basal sleep need. That will vary from person to person. But things get tricky if you’re accumulating sleep debt—sleep that’s lost over time to poor sleep habits, sickness or awakenings. Even if you’re getting enough basal sleep, sleep debt could leave you feeling extremely sleepy or less alert at different times throughout the day. And if you’re sleep-deprived and reading this, the National Sleep Foundation’s easy-to-digest chart above should help clear up just how little sleep you’re getting and how much sleep baby should be getting.

Here’s how much sleep different age groups need:

Adults (18-64 years)

7-9 Hours

Why it matters: Researcher Kristen L. Knutson, Ph.D., says short sleep durations of 4-5 hours have negative physiological and neurobehavioral consequences. For your sake—and baby’s—you need to try and log some ZZZ’s.

Newborns (0-3 months)

15-17 hours

It’s okay for newborns to have irregular sleep habits, breaking up these 15 to 17 hours with up to three hours of awake time. And you can expect them to sleep actively, sometimes twitching, smiling or sucking.

Infants (4-11 months)

12-15 hours

This is when a routine becomes more important. Most infants (70 to 80 percent) will sleep through the night by 9 months, logging somewhere between nine and 12 hours. Multiple naps—from 30 minutes to two hours—are recommended throughout the day.

Toddlers (1-2 years)

11-14 hours

Is your toddler resisting going to bed? Make sure her nap—now down to one per day—isn’t too close to bedtime. A new drive for independence and better cognitive and social skills makes toddlers reluctant to get under the covers, but enforcing a routine should help.

Related Video

Baby Sleep Myths—Busted

profile picture of Joanne Van Zuidam
Joanne Van Zuidam

Why Did My Newborn Change From Sleepy to Cranky?

profile picture of Bonnie Vengrow
Bonnie Vengrow
Contributing Writer
Baby taking a nap in a diaper.

Wake Windows: How to Time Baby’s Sleep Just Right

profile picture of Rachel Mitchell
Rachel Mitchell
Maternity and Pediatric Sleep Specialist
mom holding sleepy baby as it yawns

6 Pro Tips for How to Get Baby to Nap Longer

profile picture of Rachel Mitchell
Rachel Mitchell
Maternity and Pediatric Sleep Specialist

How Can I Help Baby Sleep?

profile picture of Conner Herman and Kira Ryan
Conner Herman and Kira Ryan
Dream Team Baby Sleep Consultants
cameron diaz in red dress walking with husband benji madden

Cameron Diaz Reveals What’s Helping Her Most as New Mom in Lockdown

profile picture of Nehal Aggarwal
Nehal Aggarwal
Associate Editor
mom holds her sleeping newborn girl

Infant Sleep Study Reveals Baby Girls Sleep More Than Baby Boys

profile picture of Nehal Aggarwal
Nehal Aggarwal
Associate Editor
Article removed.