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Dawn Cedrone, RN
Lactation Specialist

Q&A: Any Tips For Breastfeeding In Public?

I'm nervous about a nip slip! Any tips for breastfeeding in public?

Practice, practice, practice! While you're at home, nurse baby in front of a full-length mirror to see what everyone else is seeing. You'll probably find there's actually a lot less boobage exposed than you thought. And checking your reflection will help you find the least-revealing position. Experiment with different nursing tops to find what works best for you. Many moms go for loose button-downs or layer with a cardigan to avoid an exposed breast. Nursing camis are popular too (you won't have to lift your shirt and show off your tummy). You could also use a receiving blanket or a nursing cover for extra discretion. If you're still nervous, find a place to nurse that's out of the way. Take the corner table at the café, or ask a store clerk if you can use a fitting room for extra privacy (public bathrooms can be gross and usually don't have seating). Buddying up is a great idea, too, since you'll probably feel more comfortable among supportive friends. Find breast buddies at a baby playgroup, a breastfeeding support group or any baby-friendly places in your neighborhood. And don't worry—as time goes on, you'll get more comfortable "eating out."

The Bump and Lansinoh have teamed up to bring you Boobolution, to empower every breastfeeding mom's right to feed baby wherever and whenever she needs to. To learn how Lansinoh has been helping women and babies breastfeed for more than 30 years go to