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Breastfeeding Essentials—Recommended by Experts (and a Mom of Two)

Want to set yourself up for nursing success? Here are the essentials for breastfeeding, according to a panel of experts and a mom of two.
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profile picture of Christine Carpenter
Published December 7, 2025
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I’m a mom of two who breastfed both of my babies. What’s more, as a writer for The Bump I’ve personally tested a wide range of breastfeeding gear over the course of two years. Trust me when I say: I know which products genuinely make things easier in the early days and which are mostly hype. Preparing for breastfeeding can feel overwhelming, but having the right necessities can make a big difference in improving comfort, building confidence, and helping you focus on what really matters—your baby.

To highlight what’s truly essential, we asked experts, including an ob-gyn, two pediatricians and a registered dietitian nutritionist, what new parents should have on hand before baby arrives. And Carly Dulabon, MD, director of breastfeeding medicine at Akron Children’s Hospital, cautions parents against overspending, adding that, “There are so many products on the market, and so many products seen on social media, that new parents often get trapped into thinking they should have or need so much stuff.”

To help you zero in on the breastfeeding essentials you really need, we combined input from our experts with personal experience from fellow moms (and my own breastfeeding journey) so you can craft a registry that leaves you feeling a little more prepared for those first few weeks and beyond.

Breastfeeding Essentials: Comfortable Clothing

Wearing comfortable, practical clothing can make a huge difference in the early weeks of breastfeeding. Easy-access tops and nursing bras not only make feeding more convenient but also help reduce discomfort for new moms. As Andrea Braden, MD, an ob-gyn and breastfeeding medicine specialist, explains, “Breastfeeding-friendly clothes make all the difference for comfort. Invest in a few good sleep bras and well-fitting nursing bras and camisoles to make dressing easier. Bonus points for garments with built-in padding to hide any leaking.”

Choosing the right clothing allows you to focus on feeding and bonding with your baby rather than struggling with tricky closures or ill-fitting garments. You also have to consider the physical changes you’ll experience as your milk comes in—Dulabon notes that “a supportive nursing or pumping bra can really help, as the breasts can become heavy and change quickly and this can be uncomfortable to some new parents.” What’s more, long-sleeve button-downs and tanks with nursing access can all make those frequent feeds smoother, whether you’re at home or out and about.

Nursing Bra

Kindred Bravely Simply Sublime Nursing Bra
Image: Kindred Bravely
What We Love
  • Easy one-handed nursing access
  • Flexible fit
Things To Consider
  • Not machine washable

The Kindred Bravely Simply Sublime Nursing Bra is a staple for breastfeeding parents thanks to its soft, stretchy fabric and thoughtful design. The seamless, wire-free construction offers gentle support without creating pressure points. This aligns with guidance from Dulabon, who shares that “a good, supportive but not compressive bra can also help to take some of the pressure off the breasts.” Easy, one-handed clip-down access makes nursing sessions smoother, especially in the middle of the night when convenience matters most.

The bra’s flexible fit adapts to the natural size fluctuations that occur throughout the day with breastfeeding, while the removable padding helps with both modesty and leak management. Moms also appreciate the wide band and adjustable straps, which offer stability without digging in. Presley P., a mom of a 7-week-old, tested this bra for The Bump, and shares that “this bra was great for nursing…I was able to clip my breasts in and out easily.” She adds that the flaps fold down cleanly and the overall fit made sessions more comfortable for both her and her baby.

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Nursing tank

What We Love
  • Buttery soft fabric
  • Accommodates changing body
  • Comfortable enough to sleep in
Things To Consider
  • Square neck
  • Some say it runs short

The Bodily Always-On Nursing Tank is a breastfeeding staple thanks to its incredibly soft, stretchy fabric, gentle support and effortless pull-aside access. With my first baby, I practically lived in nursing tanks. I had one in every neutral color and would throw a cardigan over them to nurse whenever visitors came. I love this set—basic black and white quickly became my go-tos because they paired easily with anything in my wardrobe and made discreet feeding a breeze.

Adjustable straps adapt to your changing postpartum body without feeling restrictive, and the built-in shelf bra offers light support without wires, which is ideal for those early weeks when comfort matters most. Laurie Jones MD, Founder of Dr. MILK and chief medical officer at Willow recommends “nursing tank tops or dresses with easy drop down access that can be worn outside the home and inside.”

The streamlined fit works well on its own or as a base layer, and the value-friendly 2-pack ensures you’ll always have a clean option ready, which is something every new mom can appreciate when the newborn laundry piles up!

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Button-down shirt

100% Organic Cotton Poplin Maternity Long Sleeve Shirt
Image: Quince
Buying Options
Quince|$44.90
What We Love
  • Easy nursing access
  • Classic style
  • Priced affordably for the quality
Things To Consider
  • Some say it runs large
  • Some say fabric is see-through

A button-down shirt is a no-brainer when you’re breastfeeding and still want to look effortlessly put together. Jones recommends oversized long-sleeve button-downs for easy, comfortable nursing access, and this option from Quince fits the bill perfectly. (Bonus: it transitions seamlessly from pregnancy into postpartum). The crisp, breathable organic cotton feels light and gentle on sensitive skin while offering just enough structure to help you feel polished, even on the days when you’re running on very little sleep. Paired with a nursing tank or bra underneath, it creates a functional feeding outfit you can easily dress up or down. For moms who want one reliable top that works everywhere, this shirt is an effortless go-to.

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Breastfeeding Essentials: Nipple Care Products

Sore, sensitive or cracked nipples are one of the most common early breastfeeding challenges, and while proper latch and good technique are the only long-term fixes, soothing products can make the healing process far more comfortable. Our experts overwhelmingly recommend keeping a simple, medical-grade nipple balm on hand to protect delicate skin between feeds. “Thicker balms that contain lanolin have great staying power and are safe for frequent feeding,” says Braden, who notes that even a bit of expressed breast milk can work as a protective barrier in a pinch. All of our experts recommend picking up nursing pads, since you’re going to leak some milk in the early days—some say disposable, and some washable, so go with your preference.

Several of the experts we interviewed emphasized caution with trendy soothing tools, such as Silverettes. Jones warns that they can keep the nipple “too moist,” which may contribute to skin maceration or trap bacteria when worn for long periods. Dulabon agrees, comparing overuse to “sitting in a bathtub for 24 hours a day.” If parents choose to try them, all three specialists recommend using them sparingly, ensuring nipples are dry before putting them on, and discontinuing use if irritation worsens.

Nipple cream

Lansinoh Lanolin Nipple Cream
Image: Amazon
What We Love
  • Medical-grade relief
  • Doubles as lip balm
Things To Consider
  • Those with wool sensitivities should be cautious

Lansinoh’s Lanolin Nipple Cream was my holy-grail product during those early nursing days. It was one of those products I kept within arm’s reach at every feeding. It’s made with just one ingredient: ultra-purified, medical-grade lanolin, so it’s gentle on sore, cracked nipples and safe to use right before baby latches. As a bonus, Braden tells us, “they work great as lip balm once you’re through the cracked, sore nipples phase!” And honestly? She’s right. Once I no longer needed it for breastfeeding, it became my favorite lip balm. Just note, as Jones reminds parents, that if you have a wool allergy, you’ll likely react to lanolin too. Otherwise, this simple little tube can be a total sanity-saver in those first weeks. Our product tester Janae tells us, "If it wasn’t for this cream I would have given up breastfeeding."

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Nursing pads

Lansinoh Stay Dry Disposable Nursing Pads for Breastfeeding
Image: Walmart
What We Love
  • Super absorbent
  • Thin and discreet
Things To Consider
  • No hydrogel layer

The Lansinoh Stay Dry Disposable Nursing Pads were truly essential for me during both breastfeeding journeys, especially in those early weeks when leaking felt nonstop. These pads can absorb up to 20 times their weight thanks to Lansinoh’s InvisiLock core, which pulls moisture away from your skin and locks it in. They’re thin, contoured, and surprisingly discreet, even under fitted tops, and the soft lining feels gentle on already-sensitive nipples. A waterproof backing keeps your clothes dry, and each pad is individually wrapped, making them super easy to toss in your bag for on-the-go changes. If you’re nursing, pumping, or dealing with unpredictable let-downs, these really are critical for breastfeeding moms. One thing to note: there's no hydrogel layer or other nonstick feature on these pads, so be sure to use enough nipple cream to prevent your nipples from sticking to them.

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Breastfeeding Essentials: Nursing Accessories

Breastfeeding can be much more comfortable with a few thoughtfully chosen accessories, especially in the early weeks when you’re still figuring out latch, positioning and how to keep yourself and your baby supported. And as our experts note, the right tools can support better latch and reduce discomfort. “Proper latch technique can prevent nipple injury. Some people find pillows helpful with this,” says Braden. Accessories (like a nursing pillow) that simplify positioning or help you stay comfortable can make a meaningful difference, especially during those marathon newborn cluster feeds.

Jones also flags muslin cloths as a must-have, noting that they’re not just good for spit-up—she tells us “[they] can be used for so many things, changing pad, lap pad, car seat pad.” And in my experience, a nursing cover can make feeding sessions feel smoother and less stressful. While a cover isn’t strictly essential (and parents have the legal right to breastfeed in public anywhere they’re allowed to be), it can help some moms feel more at ease when feeding in front of visitors or outside the home.

Nursing pillow

My Brest Friend Nursing Pillow
Image: Amazon
What We Love
  • Firm cushion
  • Great lower back support
  • Arm and elbow rests
  • Easy to adjust for burping
Things To Consider
  • Some babies outgrow quickly
  • Some plus-size moms aren't crazy about the back support

The My Brest Friend Deluxe Nursing Pillow has earned its reputation as one of the most beloved breastfeeding pillows for a reason. Its firm, flat surface and wrap-around design keep baby securely positioned at breast height without slipping or constant readjusting. “My Brest Friend Pillow is the most universally loved nursing pillow,” says Jones, and so many parents agree, thanks to the way it supports both mom and baby during long feeds.

When my first baby was tiny, I tried several nursing pillows, and this was the only one that consistently kept him high enough and well-supported for a better latch. Unlike softer, squishier pillows that let him slip, this one provides structured, reliable support that helps you maintain good posture and sustain a comfortable latch, which is key for preventing nipple pain and reducing strain on your arms, neck and back. Many parents consider it an absolute essential for the early weeks of round-the-clock nursing.

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Nursing cover

We are Amma The Coccon
Image: Amazon
Buying Options
Amazon|$99
What We Love
  • Breathable fabric
  • Comfortable design
  • Plus-size option available
Things To Consider
  • Higher price point than other covers
  • Might not large enough to feed a toddler

My best friend gifted me The Cocoon when I had my second baby, and it was the only nursing cover that my little one and I could tolerate. Jones is honest about the reality of most covers, noting that “only very young babies will allow it—it’s a sweaty, distracting mess trying to get it set up right.” And honestly? I agree. That was my experience with nearly every cover I tried… except this one.

The Cocoon is different. Made from soft, breathable cotton, it’s lightweight enough to keep both you and your baby cool, and long enough to provide coverage while still allowing freedom of movement. It drapes more like an easy, oversized shirt than a traditional cover, so it doesn’t trap heat or feel fussy to move around in. Product tester Ashleigh felt the same way: “My son was not disturbed by the nursing cover as it is very breathable. Wearing the Cocoon is literally just like wearing a loose shirt, so it was comfortable to sit, nurse and hang out in.”

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Multi-purpose burp cloths

What We Love
  • Soft and absorbent
  • Wearable design doubles as a bib
Things To Consider
  • High price point

I received these aden + anais Burpy Bibs when my first baby arrived, and they became indispensable. Made from soft, breathable muslin with four layers of absorbent material, they handled everything from spit-up to milk spills, which became especially important for my very drooly little one. I loved that they doubled as bibs with the snap closure, making mealtime and feedings so much easier. Whether draped over your shoulder during nursing, snapped around your baby’s neck at the table, or tucked into your diaper bag, they’re a multi-use essential that keeps both baby and mom a little drier!

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Pumping and Breast Milk Storage

If you’re going to return to work, or even if you just want your partner (or a babysitter) to take a turn feeding now and then, tools to express and store milk for when you’re not around are a requirement. An electric pump, a simple milk collector, slow-flow bottles and a small stash of storage bags are all necessities. Jones recommends that you not only pick up a high-quality electric breast pump before baby arrives, but also practice assembling it so you’re not learning on the job.

What’s more, some parents opt for combination feeding, giving baby a mix a breast milk and formula. Jones notes that “if you give baby [formula] then you have to pump your milk at that time to both maintain normal production and prevent backed up engorged breasts.” A pump, paired with bottles and slow-flow nipples, makes supplementation easier while protecting your milk supply. Lastly milk collectors allow gentle, passive collection without overstimulation, helping parents avoid oversupply, and a few storage bags are perfect for short-term refrigeration without creating an early freezer overload.

Electric breast pump

Pumpables SuperGenie Breast Pump
Image: Pumpables
Buying Options
Pumpables|$259
What We Love
  • Extremely comfortable fit
  • Small and light design
  • High number of flange options
Things To Consider
  • Shorter pump pulls than other options

Even if you plan to nurse exclusively, having a reliable electric pump can make a world of difference, whether you’re building a small freezer stash or simply want your partner to take over for some feedings. I tested 14 different pumps for The Bump with my second baby and the Pumpables SuperGenie quickly became my favorite (it also earned a Best of The Bump award!).

While the SuperGenie is compatible with standard plastic flanges, I always recommend upgrading to the liquid shield kit. The ultra-soft silicone molds to your breast, reducing friction points that can make pumping uncomfortable. With the liquid shields, I could finally pump at the highest settings without wincing, which was a first for me after trying so many other pumps.

The foldable handle doubles as a nightlight for middle-of-the-night sessions, and the Pumpables app lets you fine-tune settings, log sessions and even try pumping patterns other moms swear by. The SuperGenie is definitely a tool you’ll want in your breastfeeding arsenal.

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Milk collector

Haakaa Silicone Breast Pump
Image: Walmart
What We Love
  • Effectively catches letdown milk
  • Top-rack dishwasher safe
  • Travel-friendly
Things To Consider
  • Less effective once breastfeeding is established
  • Mixed reviews on suction comfort

The Haakaa was a true lifesaver for me, and it’s a favorite among so many breastfeeding parents. I pumped much less with my second baby, but I still used this constantly in the first several weeks of nursing. What I love most is how simple it is: there are no parts to assemble and no cords or settings to manage. You just suction it onto one breast while nursing on the other, and it quietly collects the letdown that would otherwise get soaked into a bra or nursing pad.

The curved, one-piece silicone design makes it incredibly easy to pour milk directly into bottles or storage bags without spills, which is especially beneficial in those early weeks, when letdown is abundant and every ounce is precious. I tested the Haakaa for The Bump and continued using it with both of my children because it made saving milk practically effortless. For breastfeeding parents who don’t pump often—or at all—the Haakaa offers a low-stress, low-effort way to collect milk you’d otherwise lose, without overstimulating supply or committing to full pumping sessions.

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Breast milk storage bags

Lansinoh Breast Milk Storage Bags
Image: Amazon
What We Love
  • Extremely durable and secure
  • Easy-pour spout
  • Connects to pump adapters
Things To Consider
  • Measurements may be slightly off

I can still picture those early-morning fridge runs to check my neatly lined-up milk bags, each one labeled in my sleepy Sharpie handwriting. Breast milk storage bags became one of my most-used breastfeeding essentials, and even though my insurance sent me free ones, I kept coming back to Lansinoh.

Every mom knows how precious pumped milk is (it’s literally referred to as liquid gold), and Lansinoh’s double-zip seal helps prevent leaks, the bags lay flat to maximize freezer space, and the curved pour spout makes transferring milk a whole lot less messy (especially in the bleary-eyed hours of the night). You can also pump directly into the bags using Lansinoh’s pump-into-bag adapters, which are compatible with most major pump brands. Whether you’re building a freezer stash or just saving a few bottles ahead, these bags make storing liquid gold simple and surprisingly stress-free.

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Bottles

What We Love
  • Unique hybrid plastic-glass design
  • Ergonomically shaped
Things To Consider
  • Pricey compared to some brands

A good set of slow-flow bottles is a must-have for breastfeeding moms, and the Chicco Duo Hybrid was my go-to for my second child, whom I breastfed for nearly two years. And I’m not the only mom who thinks so—the Chicco Duo earned a Best of the Bump three years in a row. Even though I loved another brand for my first child, my primarily breastfed baby loved these bottles, and the transitions from bottle to breast with the Chicco Duo were seamless. My baby latched on to this bottle easily; however, it's important to note that experts recommend introducing a bottle only after breastfeeding is established. But as Jones notes, having “slow-flow nipples and simple bottles [if] there is a medical need for supplementation,” can be incredibly helpful during the early weeks.

What I love about these bottles is that you get the best of both worlds. Chicco’s innovative design combines an outer shell of lightweight plastic with an inner layer of glass—so only glass ever touches the milk, while the protective plastic exterior removes the worry of breakage.

The bottle’s slightly curved shape is also comfortable to hold, and it naturally helps you position the bottle at the right angle for paced feeding—an essential technique for breastfed babies learning to go back and forth between bottle and breast.

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Breastfeeding Essentials: A Comfortable Space to Nurse

Creating a cozy, comfortable and functional feeding space can make an enormous difference in your breastfeeding experience. Whether it’s a designated nursing chair in the nursery or a simple corner of the living room outfitted with a nursing cart, having everything you need within reach helps feeding sessions feel more peaceful and less chaotic. (Although when the first middle-of-the-night feeding rolls around, you’ll be thankful you got that glider for baby’s nursery!)

So once you’ve got your dedicated nursing station set up, what should you put in the cart? Hydration, often overlooked in the hazy newborn days, is foundational. Braden notes, “Keep a water bottle and a snack near where you feed or pump to make sure you remember to fuel yourself!” Alex Turnbull, RDN, founder of The Family Nutritionist, adds that hydration matters because “you are supplying hydration for not only you but for your baby as well, and that really supports your milk supply.”

Turnbull explains that “oftentimes drinking through a straw can help you drink a lot more water,” and recommends choosing a large-capacity insulated bottle so you don’t have to constantly get up for refills. “Water is obviously the best choice, but whatever helps you drink more—sometimes flavored water or sports beverages—you just want to be mindful of added sugar.” She adds that a dip in milk supply is often one of the first signs that you’re not drinking enough. Thoughtfully stocked nursing stations help you stay nourished, hydrated, and comfortable, supporting both your wellbeing and your baby’s.

To make your nursing stations even more functional, Turnbull recommends keeping a few key items within easy reach. Quick, nutrient-dense snacks like protein balls or nut butter packets provide protein and healthy fats during feeds, while electrolyte pouches are a convenient way to replenish electrolytes through feedings. Having these essentials at arm’s length transforms any cozy corner into a fully equipped, comfortable feeding space, supporting both your energy and milk supply throughout those long nursing sessions.

Glider

What We Love
  • Wide seat
  • Stain-resistant fabric
  • GREENGUARD Gold-certified
Things To Consider
  • No footrest
  • No recline

One of my biggest mistakes with my first child was choosing a nursery glider based solely on aesthetics. It looked beautiful, but nursing in it was uncomfortable, and my back paid the price. With my second, I knew better. The Babyletto Cali Pillowback Chair and a Half Glider is everything I wish I had the first time around: wide, supportive, and thoughtfully designed for feeding.

True to its name, the Cali’s seat is one-and-a-half times wider than a standard glider, giving you plenty of room to get comfortable, switch positions, or hold your baby with more ease. The perfectly positioned armrests make an even bigger difference. Our product tester Haley, a breastfeeding mom of a 5-month-old, shares that “the armrests were comfortable for resting my elbows. It seemed like they provided enough height to keep my shoulders relaxed while nursing in the football hold position.”

The chair’s Eco-Performance fabric is another important feature—it’s water-repellent and stain-resistant, which feels essential during the newborn months when milk stains and spit-ups are pretty much guaranteed. And the glide itself is smooth and quiet, ideal for nighttime feedings. While Jones cautions that designated nursery chairs can sometimes make parents feel “trapped in one particular room to feed,” I found that having one truly comfortable, supportive spot, especially in the nursery, made nighttime nursing feel calmer and more enjoyable.

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Nursing cart

Brightroom 3 Tier Metal Utility Cart
Image: Target
Buying Options
Target|$40
What We Love
  • Convenient for nursing essentials
  • Sturdy construction
  • Easy to maneuver from room to room
Things To Consider
  • Some pumps only fit on top level
  • Tedious assembly and packaging

A small rolling cart can turn any corner into a cozy, fully stocked nursing station. I had one for my second child, and it honestly made the early days so much easier. I kept essentials like burp cloths, my breast pump and swaddles within arm’s reach, along with little comforts for myself like a book, headphones, and even a few snacks. The 3-Tier Metal Utility Cart from Brightroom is perfect for this, offering plenty of storage without taking up much space.

Turnbull stresses that keeping protein snacks and electrolytes in your cart isn't just about nutrition, it’s about self-care, too. “Stock your cart with snacks and little comforts—it’s just nice to have so you don’t have to move around as much,” she says. “Mental health is such an important part of postpartum—even small treats, like a favorite chocolate, can go a long way to lift your mood.” With a cart like this, you’ve got everything you need right at your side, making feeding time a little more functional and comfortable.

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Frequently Asked Questions

How else should I prepare for breastfeeding?

There's a lot you can do to prepare for breastfeeding that isn't just buying stuff. Jones encourages moms-to-be to practice hand expression starting at 37 weeks, once cleared by their ob-gyn. She also suggests making a list of resources in your area, like lactation consultants, postpartum doulas and pelvic floor therapists.

Jones also advises learning about reverse pressure softening before baby is born. "Practice it daily," she says. "It is a life saver game changer!!"

What common breastfeeding-related issues should I expect?

Dulabon says that the most common problem she sees is painful or cracked nipples, which she attributes to poor latch or pumping trauma. "Engorgement is also very common but tends to be short-lived, so most new moms are able to manage this," she says.

According to Braden, the issues you're likely to face depend on how far along into breastfeeding you are. She adds, "In the early days, it’s delayed milk supply and difficulty latching which causes nipple injury/cracking and pain. Engorgement is definitely common around postpartum days three to five, when the transitional milk starts to come in. Clogged ducts and mastitis tend to occur weeks to months after baby is born, often when there is a change in breastfeeding routine that introduces new risks."

When should I start pumping?

Jones cautions parents not to collect milk for return to work/school until after four weeks. "The first month should be about learning your baby," she says, "getting milk production up to match what baby needs to grow (rather than taking away for freezer or creating oversupply for freezer)."

About the writer:
Christine Carpenter is a New York journalist and devoted mother of two little boys, uses her craft to connect with and support other women in motherhood. Carpenter breastfed both of her boys and tried countless products with her first child, an experience that later helped shape her work as a professional product tester for The Bump with her second baby. Having personally tested and compared a wide range of feeding tools, she’s become well-versed in what truly earns a spot on a breastfeeding registry.

Sources

Andrea Braden, MD, IBCLC, FACOG is a board-certified ob-gyn with 14 years of clinical leadership experience across academic, hospital-based, and community birth settings.

Carly Dulabon, MD, IBCLC, NABBLM-C is the director of breastfeeding medicine at Akron Children’s Hospital, and is board-certified in breastfeeding and lactation medicine. She completed her medical degree at the University of Toledo College of Medicine and her pediatric residency at Children’s Hospital of Pittsburgh of UPMC, Pittsburgh, Pennsylvania

Laurie B. Jones, MD, FAAP, IBCLC, FABM is a board-certified pediatrician in Phoenix, Arizona and the founder of Dr. MILK, a physician mother breastfeeding support network, as well as chief medical officer at Willow.

Alex Turnbull, RDN, LD, is a registered dietitian, a mom of two and founder of The Family Nutritionist, based out of Minnesota. She holds a bachelor’s degree from St. Catherine University and completed her dietetic internship at Iowa State University.

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