Incontinence After Birth?

Do your Kegels! Lots of women are a little leaky after childbirth, thanks to the loss of muscle tone in the perineum. Kegels can help build the muscles back up, which can help you learn to “hold it” again.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Plus, more from The Bump:

Postpartum Bleeding?

Healing After Birth?

Loving Your Postbaby Body