Do your Kegels! Lots of women are a little leaky after childbirth, thanks to the loss of muscle tone in the perineum. Kegels can help build the muscles back up, which can help you learn to “hold it” again.
Plus, more from The Bump:
Postpartum Snack Ideas That Are High in Nutrients and Low on Prep Time
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Mina Starsiak Hawk Gets Real About Postpartum Realities With a Diaper
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09/22/2020
6 Postbaby Tummy Toners
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Katy Perry Proudly Shows Off Her Postpartum Body for the “VMA Awards”
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09/01/2020
09/01/2020
Maren Morris Opens Up About the Hardships of C-Section Recovery
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08/14/2020
08/14/2020
Meet the Doula Who Raised $3 Million to Support Reproductive Education
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07/31/2020
07/31/2020
Ashley Graham Opens Up About “Feeling Like Herself” After Giving Birth
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Associate Editor
Published
04/22/2020
04/22/2020
Ashley Graham Proudly Embraces Her Stretch Marks and Postpartum Body
Nehal Aggarwal
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Published
02/20/2020
02/20/2020
Ad About Postpartum Recovery Rejected by Oscars for “Being Graphic”
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02/10/2020
02/10/2020
This New Brand Offers 5 Different Recovery Kits for Postpartum Moms
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11/08/2019
11/08/2019
8 Most Dramatic Postbaby Body Changes
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Postpartum Care Won’t Be as Painful Thanks to Frida’s Innovative New Line of Products
Stephanie Grassullo
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Published
07/31/2019
07/31/2019
Amy Schumer’s Post-Birth Takeaway: ‘Women Are F*cking Warriors’
Stephanie Grassullo
Associate Editor
Published
05/13/2019
05/13/2019