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17 Best Shoes for Pregnancy to Carry You Through Every Trimester

Because the last thing your swollen feet need are clunky, uncomfortable kicks.
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By Emma O'Regan-Reidy, E-Commerce Editor
Updated December 15, 2023
Best Shoes for Pregnancy to Carry You Through Every Trimester-hero
Image: Dr. Scholl's Shoes
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In a nutshell: Based on expert advice, we chose the Kizik Women’s Madrid Eco Knit as the overall best pregnancy shoe due to the slip-in design, breathable fabric, roomy toe box and bouncy outsoles.

Now that you’re pregnant, you’ve probably started to expect more from your footwear—as you should. Your shoes aren’t just carrying you, they’re carrying baby too! It’s no wonder you’ve lost all patience for pinchy toes, blister-provoking heels and hard, flat soles. Miguel Cunha, DPM, a surgical podiatrist certified by the American Board of Podiatric Medicine (ABPM), based in Manhattan, New York, reiterates the importance of comfortable shoes, as “pregnancy places a tremendous amount of stress on the foot, which can clearly lead to aches, pains and fatigue.” Your swollen feet deserve more, Mama! That’s why we’re calling out the best shoes for pregnancy that provide support and comfort, and look good doing it. Below, we’ve shared some of our favorite places to shop for the best pregnancy shoes, as well as a few top picks. Plus, you’ll find in-depth advice from Cunha regarding how your feet may change, and what to look for (and what to avoid) as you browse. Let’s get to it!

Where To Buy the Best Shoes for Pregnancy

Not sure where to begin your search for the best pregnancy shoes? Here are four online retailers that offer comfortable and stylish shoes for pregnant women.

  • Zappos: This online store is home to all the major shoe brands—including Dr. Scholl’s, Clarks, Keds and more. Plus, you can filter the site to view styles designed for comfort as well as options with a narrow or wide fit.

  • Allbirds: Searching for everyday shoes? Look no further than Allbirds. The brand has eight categories to choose from, including athletic sneakers, slip-ons and high-tops all made using sustainable materials. We’re big fans of the clever, minimalist design that places comfort as the number one priority. Better yet, the brand also has some options that are machine-washable—score!

  • Nordstrom: For on-trend maternity shoes suitable for any occasion, head straight to Nordstrom. This online department store boasts everything from mules and boots to sandals and sneakers. To find your perfect pair, use the filters provided to streamline your search.

  • Skechers: If comfort is your number one priority, it’s worth investing in a pair of Skechers. They have tons of styles on offer but we’re big fans of the new Hands Free Slip-ins collection. Perfect for the later stage of pregnancy, or folks with mobility issues, this footwear allows you to step into your shoes without bending over while a special heel pillow keeps your feet securely in place.

Best Shoes for Pregnancy

Whether you’re looking for supportive pregnancy sandals, comfy sneakers, durable boots or anything in between, we’ve got you covered. Here, check out our favorite maternity footwear options for every lifestyle.

Overall best shoes for pregnancy

Kizik Women's Madrid Eco Knit
Image: Kizik
Buying Options
Kizik|$99Amazon|$99
What We Love
  • Machine-washable insoles
  • Two width options
  • Free shipping
Things To Consider
  • Air dry only

Can’t bend down to lace your shoes anymore? Don’t stress—Kizik has got your back (and your bump!). Thanks to patented HandsFree technology, you can step right into the sneakers and head out the door. The upper part of the shoe utilizes a four-way stretch material that’s super-breathable and is made from 100 percent recycled plastic bottles. Meanwhile, high-density foam insoles are soft and supportive while cushioned outsoles put a little spring in your step. Better yet, this pregnancy shoe style is available in nine cute colors.

Sizes: 6 to 13 | Material: Eco-knit | Color options: 9

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Best washable pregnancy shoes

Allbirds Women's Wool Loungers
Image: allbirds
Buying Options
Allbirds|$105
What We Love
  • Slip-on style
  • Cushioned midsole
  • Machine-washable
Things To Consider
  • Air dry only

Allbirds has been taking the athleisure world by storm with its sporty-chic kicks made from soft, moisture-wicking, temperature-regulating and machine-washable Merino wool. This slip-on style is especially easy to wear (tying laces becomes a serious challenge during pregnancy); plus, the curved tread is designed to work with the shape of your foot, and provide natural weight distribution. Talk about great shoes for pregnancy!

Sizes: 5 to 11 | Material: Wool | Color options: 6

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Best sandals for pregnancy

What We Love
  • Adjustable straps
  • Two width options
  • Unique arch support molds to your foot
Things To Consider
  • Birkenstocks can be difficult to break in

Birkenstocks have been around for centuries (seriously, Since 1774!) and with good reason. They're amazingly comfortable, courtesy of the contoured cork footbeds, which mimic the shape of your foot for superb support. Consider this stylish suede pair the perfect pregnancy shoes for summer. Another highlight: Two width options are available, so you can find the perfect fit for your unique foot shape.

Sizes: 4-4.5 to 12-12.5 | Material: Latex foam, suede, leather, cork | Color options: 4

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Best casual sneakers for pregnancy

Dr. Scholl’s Time Off Lace Up Sneaker
Image: Dr. Scholl's Shoes
What We Love
  • Sustainable materials
  • Platform offers a small boost
  • Reviewers say they’re super-comfortable
Things To Consider
  • The white option gets dirty pretty quickly

Searching for comfy shoes for pregnancy that don’t compromise on style? Check out these retro-inspired sneakers by Dr. Scholl’s. The chunky sole adds some extra height, while the moisture- and odor-resistant insoles offer all-day cushioned support for achy feet. Plus, this pair is partially made from recycled water bottles, so they’re eco-friendly too! Pair the sneakers with a day dress for an effortlessly cool hot-weather look.

Sizes: 6 to 11 | Material: Faux leather and microfiber | Color options: 4

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Best slip-on shoes for pregnancy

Rothy’s The Original Slip On Sneaker
Image: Rothy's
Buying Options
Rothy’s|$119
What We Love
  • Sustainable materials
  • Machine-washable
  • Cushioned mid-soles
Things To Consider
  • They don’t stretch overtime
  • Air dry only

Feel like royalty in Rothy's, an eco-friendly brand Meghan Markle was spotted wearing during her first pregnancy. While we're obsessed with these chic sneakers, the company is also known for their pointed and round-toe flats that make excellent pregnancy shoes for work. Can you believe this footwear is made from recycled water bottles? Fans rave about their surprising flexibility—plus, they're conveniently machine-washable.

Sizes: 5 to 13 | Material: N/A | Color options: 14

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Best sneakers for pregnancy

Hoka Bondi 8 Cushioned Road Running Shoe
Image: Hoka
What We Love
  • APMA Seal of Acceptance
  • Two width options
  • Extended heel support
Things To Consider
  • Chunky design
  • High price point

Exercising while pregnant offers numerous benefits, which is where these next shoes for pregnancy will come in handy. These on-trend sneakers have gained popularity as of late for their ultra-cushioned soles, lightweight feel and fun color options. Whether you’re already a fan or not, you’ll be happy to hear that they’re also a great option for pregnancy. While you’re walking, jogging, running or just running errands, these super-supportive shoes can be counted on for stability and balance. A couple highlights include the memory foam collars which will cradle your ankles and the zonal rubber placement to evenly distribute weight. Best of all, this maternity footwear has a Seal of Acceptance from the American Podiatric Medical Association (APMA), so you can depend on them to effectively support your foot health.

Sizes: 5 to 12 | Material: Polyester | Color options: 20

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Best pregnancy shoes for work

Minnetonka Anna Ballerina Flat
Image: Target
What We Love
  • Cushioned footbed
  • Elasticized, slip-on design
  • Minimalist aesthetic
Things To Consider
  • Flat design

Next up are these pretty pregnancy shoes for work that promise all-day comfort. The ballet flats are crafted from soft leather with an elasticated topline, meaning they’re easy to slip on and off swollen feet. Plus, a cushioned footbed and treaded sole up the stakes in terms of support and practicality.

Sizes: 5 to 11 | Material: Leather | Color options: 3

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Best stylish sneakers for pregnancy

New Balance 574 Core
Image: New Balance
What We Love
  • Cushioned midsole
  • Two width options
  • Modern design
Things To Consider
  • Sizes run small

On the hunt for pregnancy shoes you’ll want to wear well after baby arrives? Look no further than these too-cool sneakers from New Balance. Inside, these shoes are equipped with soft yet durable foam cushioning to deliver all-day support. Meanwhile, on the outside, the rubber outsole and suede upper are equal parts stylish and durable—what’s not to love? Choose from several versatile colorways, including gray, black and navy.

Sizes: 5 to 12 | Material: Polyester, foam, rubber | Color options: 5

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Best pregnancy shoes for special occasions

Birdies Goldfinch Crystal Strap Flat
Image: Nordstrom
What We Love
  • Arch support
  • Crystal detail
  • Seven-layer construction
Things To Consider
  • Shoes run small
  • Limited sizes available

Birdies check all of the boxes when it comes to style and comfort, thanks to their seven-layer construction and luxe pattern options. This pair of slip-on flats has a crystal anklet embellishment and tiny heels for added va-va-voom. Plus, the addition of a slight heel adds a lift and reduces tension on the Achilles, so you can party all night long. We think this sparkly style would beautifully complement a baby shower look or a wedding guest dress—don’t you agree

Sizes: 5 to 12 | Material: Velvet | Color options: 2

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Best clogs for pregnancy

Birkenstock Boston Soft Footbed Clog
Image: Birkenstock
What We Love
  • Molds to your foot shape
  • Adjustable strap
  • Two width options
Things To Consider
  • Takes time to break them in
  • Backless design isn’t recommended for extended wear
  • High price point

Birkenstock has so many great pregnancy shoe options, we had to include two! These clogs offer a bit more coverage and warmth than their signature sandals. You can even pair them with socks, making them ideal for chillier weather (think fall or early spring). With these, you can count on the brand’s iconic footbed to mold to the sole of your foot, providing next-level arch support. Better yet, this on-trend design is super stylish to boot.

Sizes: 4-4.5 to 12-12.5 | Material: Latex foam, suede, natural leather, cork | Color options: 4

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Best indoor/outdoor shoes for pregnancy

TEVA ReEmber Convertible Slip-On Sneaker
Image: DSW
What We Love
  • Slip-on style
  • Water-repellent
Things To Consider
  • If you’re in between sizes, size up

How cozy do these padded shoes look? The slip-on sneakers—perfect for when your baby bump prevents you from touching your toes—are designed with a quilted upper and a collapsible heel that make it feel like you’re sliding your foot into a sleeping bag. On-trend pregnancy shoes that simulate slippers and give campfire coziness? Sign us up!

Sizes:5 to 14 | Material: N/A | Color options: 7

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Best winter shoes for pregnancy

What We Love
  • Insulated to -25.6 degrees Fahrenheit
  • Waterproof and water-repellent materials
  • Tall style available
Things To Consider
  • Not suitable for vegans
  • High price point

The last thing anyone wants is cold, wet feet during chilly winter months. That’s where these winter shoes for pregnancy will have your back (and your toes!). Crafted with heavy rain and snow in mind, these boots have a water-repellent coating to keep you cozy, even in the wettest weather. Inside, your feet will be treated to a dual-density EVA midsole for optimal support. Another highlight: The soles were made with high friction and durability in mind, and are equipped with rubber to enhance traction on slippery terrain. Last but not least, you’ll also appreciate the timeless style that’s sure to become a staple of your winter wardrobe for many years to come.

Sizes: 5 to 12 | Material: Leather, suede, wool, lyocell | Color options: 2

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Best pregnancy slippers

FitFlop Chrissie Shearling-Lined Suede Slippers
Image: FitFlop
What We Love
  • Arch support
  • Shearling lining
  • Heel and ball-of-foot ‘pillows’
Things To Consider
  • Backless design isn’t recommended for extended wear

While Cunha advises against backless shoes for extended periods of time, these pregnancy slippers are a great option for short-term wear around the house. You’ll love the timeless style, complete with a fluffy shearling interior—but that’s not all. Other standout features you’ll appreciate include the anatomically shaped footbed, the high-rebound, ergonomic cushioning and how they’re featherlight. All that’s to say that these pregnancy slippers will offer natural support and stability, even while you’re just hanging out at home.

Sizes: 5 to 11 | Material: Suede, shearling/faux shearling | Color options: 2

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Best waterproof shoes for pregnancy

What We Love
  • Adjustable heel straps for a secure fit
  • Easy-to-clean
  • Waterproof material
Things To Consider
  • If you’re between sizes, size down

Love them or hate them, crocs are among the comfiest shoes for pregnancy. The iconic clog is incredibly light, comfortable and easy-to-clean, thanks to the durable, waterproof material. But that’s not all—pivoting heel straps mean you can transition between leisure mode for laidback lounging and sports mode for when you’re on the go. And down the line when your little one is nearing toddlerhood, they can even have a matching pair—how cute!

Sizes: 6 to 12 | Material: Croslite | Color options: 27

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Best summer shoes for pregnancy

Teva Hurricane XLT2
Image: DSW
What We Love
  • Contoured footbed
  • EVA foam midsole
  • Made from recycled plastic
Things To Consider
  • Slingback style isn't suitable for extended wear

If you’re shopping for sandals that double as pregnancy shoes, try this Teva pair out for size. The anatomic footbed features an antimicrobial treatment, so you can say goodbye to stinky summer feet. The rugged sole provides traction on slippery or uneven surfaces, while fast-drying nylon straps with Velcro fasteners keep the shoes securely in place. Plus, the sandals have an elevated heel for better arch support, as recommended by Cunha. Although this pair is super-versatile and chic, the slingback style doesn’t offer much heel support, meaning they’re best suited for short-term wear.

Sizes: 5 to 14 | Material: Polyester, nylon, EVA foam | Color options: 8

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Best pregnancy boots

Dansko Frankie Chelsea Bootie
Image: Amazon
What We Love
  • Arch and heel support
  • Clog-style “rocker” base
  • Easy to take on and off
Things To Consider
  • Slingback style isn't suitable for extended wear

Chelsea boots are a classic style and this pregnancy-friendly pair doesn’t disappoint. Designed with comfort in mind, these boots have many features promoted by Cunha—including arch support, a roomy reinforced toe box and a protective heel counter for stability. Plus, the “rocker” base helps absorb shocks while you walk and pull-tabs make them easy to shuck off. Another feature we love is the materials: High-quality brown leather is combined with a durable PU outsole, making these pregnancy boots suitable for all-weather wear.

Sizes: 5.5 to 12 | Material: Leather and PU | Color options: 8

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Best platform shoes for pregnancy

Skechers X Mark Nason Hands Free Slip-Ins: A Wedge Slip-On Sneaker
Image: Sketchers
What We Love
  • Hands-free, slip-on style
  • Platform heel
  • Treaded anti-slip outsole
Things To Consider
  • Chunky design

Missing your high heels? Don’t despair! These wedge sneakers provide extra inches (2.5″ to be exact) for petite moms that like footwear with a little extra height. We also like that these clever pregnancy shoes slip onto your feet and are held in place by a cushy heel pillow. Plus, a pillowy-soft insole is counterbalanced with a shock-absorbing midsole, so you can stride along your personal catwalk with pride.

Sizes: 6 to 10 | Material: N/A | Color options: 4

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How Does Pregnancy Affect Your Feet?

During pregnancy, the weight of a whole other little person inside you puts extra stress on your entire body, including your feet. This causes swelling that can make your trotters and your legs feel heavy and achy. In addition to general discomfort, other foot-related issues you may experience throughout your pregnancy include:

  • Decreased arch height. You may notice that your feet are flatter. “The plantar fascia is a bow-string-like ligament, on the bottom of the foot that connects the heel to the ball of the foot,” explains Cunha. When we stand, our arch flattens due our body weight imposing down on our feet, he continues. As a result, the weight gain that comes part and parcel with pregnancy can contribute to an increase in this pressure, causing flatter arches.

  • Increased foot length and width. Pregnancy can also cause your foot size to grow a half or whole shoe size. How? Cunha explains: “Hormones that are released during pregnancy in preparation for labor, increase the relaxation and laxity of ligaments. This can impact not only the joints in the hips, but also cause stretching in the joints of the feet.”

  • Varicose veins. Varicose veins are a common side effect of pregnancy, and it’s normal for them to appear in your feet and ankles. Some moms-to-be may experience an “accumulation of fluid retention in the feet and ankles due to the increased pressure and stress placed onto the veins of the feet as they work against gravity to push blood back to the heart,” states Cunha.

  • Progression of existing foot deformities. If you already suffer from bunions, hammer toes and other foot deformities, these existing conditions may grow worse. According to Cunha, this is due to hormonal changes and decreased arch height. What’s more, our feet naturally pronate (aka collapse) as we stand and walk, explains Cunha; however, pregnant women’s feet can pronate for abnormally long periods of time, due to changes in their bodies. All in all, “overpronation can alter the biomechanics and distribution of pressure and weight across the foot and ultimately lead to the progression of underlying foot deformities,” Cunha concludes.

What To Look For in Pregnancy Shoes

We know it can be hard to know exactly what you should be looking for as you shoe shop while pregnant. To ease your search, Cunha suggests keeping an eye out for shoes with spacious toe boxes, arch support, well-cushioned footbeds and deep heel cups. Together, these features will work to minimize aches and pains you may be experiencing in your feet.

Another tip: You’ll want to make sure your maternity footwear is rigid to offer optimal support. To test this, Cunha advises moms-to-be to take the shoe in question and bend it in half. “You shouldn’t be able to,” he says, “because the shank is the actual structure of the shoe and should be rigid to hold up and support the arch.” Last but not least, the best shoes for pregnancy also should have sturdy heel counters. To see if your footwear does, squeeze the heel to see how firm it is. “You shouldn’t be able to compress it,” explains Cunha, this way, it will support the heel and prevent ankle sprains in those with high arches.

What Shoe Types To Avoid While Pregnant

While there are a lot of great maternity footwear options out there, there are also some shoes you should avoid while pregnant. Here, Cunha explains what features and styles you should steer clear of:

  • Backless shoes. “I rarely recommend that people wear backless shoes for an extended period of time,” says Cunha. Why? With these styles, your feet tend to hold onto the shoe with every step, which can accelerate the risk of hammer toe and general discomfort. Cunha explains that while backless slippers are totally fine short term, for extended periods, he suggests a sturdier option with arch support.

  • High heels. You’ll want to temporarily retire your heels, no matter how well you’ve mastered strutting in them. The farther along you get, the more your balance is compromised, so skip the stilettos to avoid taking a tumble. If you do choose to wear a pair while pregnant, Cunha recommends looking for shoes that have a one-inch heel (or smaller).

  • Flat shoes. Conversely, moms-to-be should also avoid super-flat shoes. As per Cunha, “they will contribute to pronation (collapsing of the arch), which may contribute to plantar and posterior heel pain, shin splints, knee pain and back pain. Looking for pregnancy footwear that will give you a little lift? Cunha suggests opting for a one-inch wedge or platform, or shoes with an arch incorporated into its design. Any of these options will place less tension on the Achilles tendon, reducing potential discomfort.

  • Flip flops and flat sandals. Flip flops may be convenient, but according to Cunha “they can be worse than walking barefoot if they don’t have arch support incorporated into its design and are worn for prolonged periods of time.” The same goes for flat sandals. Instead, Cunha advises moms-to-be to choose sandals that have “a slight heel less than 3/4-inches.” Likewise, to avoid injury, make sure the shoe is sturdy, wide enough in the forefoot and that the straps aren’t too loose.

How We Chose the Best Shoes for Pregnancy

Let’s be honest, choosing maternity clothing that’s equal parts supportive, comfy and stylish can be a headache—and the same goes for footwear. To streamline your search for the best shoes for pregnancy, we browsed tons of options from leading footwear brands. Aside from this we took the following steps to help us determine the best shoes for pregnancy:

  • In-depth research. When sourcing products, we considered a list of criteria, such as shoe type, arch support, cushioning, price point, sizing options and, of course, style. We also read user reviews to get the low-down on how these products have worked for real moms-to-be, and didn’t consider anything with less than an average four-star rating.

  • Expert interviews. To make sure we’re highlighting maternity footwear that’s comfortable and supportive, we chatted with a podiatrist to understand essential features and safety considerations to keep top of mind as you shop.

  • Medical research. We also looked for seals of approval from the APMA, where applicable.

Editorial integrity is at the heart of everything we publish. Read about how The Bump develops and reviews all articles, including product reviews.

About the writer: Emma O’Regan-Reidy is an e-commerce editor for The Bump. She specializes in writing product roundups about the latest and greatest in baby gear and postpartum essentials, covering pregnancy, postpartum and parenting. Emma has researched an array of topics, from the perfect push presents and postpartum pads to the best non-wifi baby monitors, toddler learning towers and everything in between. With over a three-year career in digital media, Emma aims to create engaging, helpful articles that inform new and seasoned parents.

Sources

Miguel Cunha, DPM, is a surgical podiatrist certified by the American Board of Podiatric Medicine (ABPM), based in Manhattan, New York. In addition to being a foot and ankle surgeon, he is the founder of Gotham Footcare. Cunha received his doctorate from Temple University School of Podiatric Medicine, and completed his residency at Washington Hospital Center and Georgetown University Hospital.

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