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Pregnancy Symptoms

Swollen Hands During Pregnancy

What's up with the puffiness in your hands and fingers — and how to reduce the swelling. Plus, how to know if your swollen hands could be the sign of a health problem.

What are swollen hands during pregnancy?

It’s when your hands and fingers start puffing up. Sure sign this is you: Your wedding ring no longer easily slips on your finger.

What could be causing my swollen hands during pregnancy?

During pregnancy, your body produces about 50 percent more blood and other body fluids to help your baby grow. (In fact, about 25 percent of your pregnancy weight gain is from fluid retention — take that, double cheeseburger and fries!) And some of that extra fluid is going to fill up your tissues, especially in your hands, feet, legs and ankles. What do all these fluids do? They help soften your body, allowing your joints and tissues to open up and prepare for delivery. You’ll typically see more swelling around your fifth month and lasting through the third trimester.

When should I go to the doctor with my swollen hands?

If the swelling seems extremely sudden (overnight you’ve gone from slim to sausage fingers), call your doctor: This could be a sign of preeclampsia, a potentially dangerous combination of high blood pressure and high levels of protein in the urine.

What should I do to treat my swollen hands?

Keep an eye on your sodium intake, which can cause even more fluid retention, and try eating foods high in potassium (like bananas). Using cold compresses and drinking plenty of water can also help.
How will my swollen hands affect my baby?

Once you deliver, the extra fluids (and the swelling they cause) should go away almost immediately. So you can use those newly svelte hands to give lots of love to your little one!

Plus, more from The Bump:


Swollen feet and ankles during pregnancy?

Pregnancy Weight Gain: When to Worry

By C. Joseph Cadle, MD, ob-gyn, Kaiser Permanente, Atlanta, GA