CircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

Foods That Ease Morning Sickness

If you’re nauseous, you’re probably just trying to find foods you can keep down. Try these Bumpie-approved morning-sickness remedies to start feeling better.
save article
profile picture of Sarah Yang
Updated June 16, 2017
Hero Image

“I love dried mango!” — littleangel_2003

“Easy Mac! I never really cared for mac and cheese much before, but now it helps with any nausea I might be feeling.” — MrsW722

“Lemons are good — either in ice water or by themselves.” — Jessie55

“I have a plain bowl of cereal right before bed. By plain, I don’t mean dry — I mean Kix or cornflakes. That helps me a lot, plus not drinking water in the morning when I’m thirsty. I drink juice or eat something instead.” — Cassianddavid

“Gum helped me a lot, and also natural ginger ale.” — CTri17

“My mother-in-law had her sister (who runs a gelato shop) make me some lemon ginger gelato. One spoonful of that stuff makes my nausea go away almost instantly.” — Jillane513

“Wintergreen Lifesavers and any kind of sour hard candy helped my morning sickness.” — Kes77

“I eat Carr’s Rosemary Crackers. For some reason, the rosemary taste really helps me, plus they’re salty and full of carbs, which is all I want to eat lately.” — missfire

“I drink soda water with a little bit of lemonade.” — Dstar

“Triscuits and cottage cheese are a lifesaver.” — Hannibee

“I have a Coke and a bagel. It makes me feel a lot better.” — Shortcake2675

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

save article
ADVERTISEMENT

Next on Your Reading List

pregnant woman taking medication
Is Taking Zofran in Pregnancy the Answer to Your Morning Sickness?
Medically Reviewed by Kendra Segura, MD
young pregnant woman feeling sick while sitting on couch at home
New Study Confirms the Genetic Cause of Extreme Morning Sickness
By Wyndi Kappes
Woman touching her stomach in pain.
Morning Sickness: What Causes It and How to Find Relief
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
probiotic capsule pills
Probiotics Could Help With Morning Sickness, Study Suggests
By Wyndi Kappes
tired and sick pregnant woman lying on couch at home
Everything You Need to Know About Hyperemesis Gravidarum
By Maggie Overfelt
Beautiful green landscape with morning golden sunrise.
The Perks (We Swear!) of Morning Sickness
By Ashlee Neuman
Woman laying on couch in pain, experiencing morning sickness.
Study Finds the Time Frame Morning Sickness Is Most Likely to Start
By Nehal Aggarwal
ADVERTISEMENT
sick woman in bed drinking water
Morning Sickness After the First Trimester
By Amy Stanford
amy schumer has to cancel tour dates due to hyperemesis gravidarum
Amy Schumer's Ongoing Struggle With Hyperemesis Gravidarum Proves the Severity of the Condition
By Stephanie Grassullo
amy schumer opens up about her hyperemesis gravidarum during pregnancy
Amy Schumer Is Raising Much-Needed Awareness on the Severity of Hyperemesis Gravidarum
By Stephanie Grassullo
ADVERTISEMENT
pregnant amy schumer is hospitalized for morning sickness
Pregnant Amy Schumer Hospitalized Due to Severe Morning Sickness
By Stephanie Grassullo
Q&A: Morning Sickness Tips?
Q&A: Morning Sickness Tips?
By Ashley Roman, MD
Why Does Morning Sickness Happen?
Why Does Morning Sickness Happen?
By Sandra Le Plasse
ADVERTISEMENT
sick woman legs bed tea cup
Sick of Being Sick: How to Deal With Nausea During Pregnancy
By Amy Paturel, MS, MPH
My Battle With Morning Sickness Made Me Never Want to Get Pregnant Again
My Battle With Morning Sickness Made Me Never Want to Get Pregnant Again
By Incredulous Mom
Diclegis Becomes First-Ever Approved Morning Sickness Drug — What You Need To Know
Diclegis Becomes First-Ever Approved Morning Sickness Drug — What You Need To Know
By Kylie McConville
New Study Suggests Severe Morning Sickness Could Put Mom at Risk for Pregnancy Complications
New Study Suggests Severe Morning Sickness Could Put Mom at Risk for Pregnancy Complications
By Kylie McConville
ADVERTISEMENT
Which Pregnancy Symptom Does Kelly Clarkson Share With Kate Middleton?
Which Pregnancy Symptom Does Kelly Clarkson Share With Kate Middleton?
By Anisa Arsenault
Nauseous woman kneeling in front of toilet
Hyperemesis Gravidarum: a Mom’s Scary Journey Through Severe Morning Sickness
By Alicia
pregnant woman sitting on couch with blanket
Why You Might Be Feeling Cold in Pregnancy
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Article removed.
Article removed.
Name added. View Your List