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Paula Kashtan

Pregnant And Tired All The Time?

I feel so tired I can barely keep my head off my desk at work, but I can’t tell my coworkers I’m pregnant yet. How can I cope?

It does seem cruel that most moms-to-be feel worst during the first 12 weeks or so. Until you announce the good news, there's no milking it for (well-deserved) sympathy. The only real cure for first trimester fatigue is sleeping more... which, to be honest, might not even help. Since you probably can’t take catnaps in your office and remain employed, simply go to go bed earlier, sleep as late as possible, and try to make it through the day.

To boost energy, eat small, healthy meals and snacks throughout the day. Go for protein and complex carb combos like whole grain cereal with low-fat milk, a piece of cheese on whole grain crackers or a couple of slices of turkey on whole wheat bread. And when you feel yourself sinking into a valley, do some stretches and deep breathing exercises or go for a brisk walk around the block.

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