BookmarkBookmarkTickBookmarkAdd

The Best Maternity Workout Clothes, According to Real Moms

Moms dish on their favorite maternity activewear that helped them get the most out of their pregnancy workouts.
save article
profile picture of Julie D. Andrews
Contributing Writer
Updated
October 7, 2022
best maternity and postpartum workout clothes
Image: Kindred Bravely, Girlfriend Collective, Sexy Mama Maternity | The Bump
We have included third party products to help you navigate and enjoy life’s biggest moments. Purchases made through links on this page may earn us a commission.

Your life doesn’t stop when you’re pregnant, and neither should your workouts. Once you get over the initial exhausted hump and roll into the high-energy second trimester, there are tons of excellent reasons to hit the gym or pool. But to get started, you might find you need some new maternity workout clothes now that you’re rocking a new bump.

This investment in yourself (and your wardrobe) is totally worth it. The US Department of Health & Human Services (HHS) recommends getting in 150 minutes every week of moderate-intensity aerobic activity during pregnancy. And mega benefits—such as reduced risk of gestational diabetes, c-sections and preeclampsia, not to mention improved physical and psychological well-being—make exercise a no-brainer. Of course, you want to be comfortable and still look good (hey, we hear you). No sweat! Here are our picks for the best maternity workout clothes from fitness experts and moms alike.

Do You Really Need Maternity Workout Clothes?

If you’re like most expectant moms, much of your pregnancy is spent buying things for baby—nursery furniture, clothes, diapers and more… So you may not want to spend extra cash on maternity workout clothes you’ll only wear for a few months. And sure, in the first trimester, you can easily get away with rolling waist bands under your belly and stretching out tees instead of investing in actual maternity activewear. But around the 20-week mark, that belly is going to start showing and such measures can become wildly uncomfortable.

Plus, to the surprise of many new moms, it’s not just for a few months of wear. “In hindsight, had I known I’d wear maternity workout clothes after delivery, I’d have spent more,” says Olivia Koszuta, a Denver mom who took spin classes twice weekly throughout her pregnancy. “I was still wearing Old Navy maternity leggings at three months out. Pants just don’t fit normally for a while. It probably took another three months for my belly to go down.”

Every pregnancy is different. With this in mind, it’s important to assess the changes your body is experiencing and choose maternity activewear that suits your individual needs and lifestyle. When in doubt, opt for maternity workout clothes designed to ease discomfort during sweat sessions—whether that means maternity sports bras and swim gear with added bust support, stretchier tees and tanks for growing bellies or maternity yoga pants with over-the-belly waists.

The best maternity workout clothes are “designed to support and flatter an expectant mom’s bump,” says Melanie Darnell, a Los Angeles maternity fitness trainer and mom of three who founded Fitmomma Bootcamp. “You’ll get the extra support and length you need. Plus, feeling comfortable in your maternity workout clothes can be the confidence boost you need to get to the gym.” Koszuta agrees: “It was so nice hearing the girls in spin class say I looked cute in my fitness gear,” she says.

Good news: You don’t need to buy a ton of items or spend a fortune on maternity workout clothes—just a few key items will do the trick. Here’s a breakdown of stores to browse and types of exercise clothing you may want to consider—plus, a few favorite items to snatch up.

Best Places to Buy Maternity Workout Clothes

If you’re expecting and on the hunt for maternity activewear, it’s worth popping into a few stores to see what brands you like best. You don’t have to break the bank stuffing your closet with maternity workout clothes, but a few key pieces (like an excellent maternity sports bra and some cute maternity yoga pants) can make a dramatic difference in how comfortable you are during your workouts—and how great you feel after them. And we’d say anything that gets you to the gym a bit more often is a sound investment. Ready to start shopping? Check out five of our favorite places to buy cute maternity workout clothes that really go the distance.

Girlfriend Collective: This maternity workout clothing line is small but mighty. The capsule collection includes seamless leggings, bike shorts and super-stretchy sports bras. Each item is made from moisture-wicking, UPF 50+ recycled materials. Plus, the activewear comes in tons of colors and is available in sizes XXS to 6XL.

Kindred Bravely: This Instagram-favorite maternity and postpartum brand is known for its ultra-soft fabrics that hold their shape and mold to your body. Kindred Bravely nursing bras are a thing of legend; invest in one of the brand’s sports bras and it’ll last long after baby is born.

Beyond Yoga: This brand has a cult-following—and with good reason. Beyond Yoga’s signature Space Dye fabric boasts a four-way stretch, UV protection and unbeatable softness. The online store has a great range of tank tops, T-shirts, joggers and leggings to suit every type of activity.

Motherhood Maternity: This classic maternity brand also carries some super-cute maternity workout clothes. If you want to source all your pregnancy clothing essentials in one spot, Motherhood Maternity is your best bet.

Old Navy: If you’re on a tight budget (or just want to score a sporty look for less), Old Navy should be your first stop. This online store has a wide variety of affordable activewear, from compression leggings to performance tees, they have kickass pregnancy workout clothes that won’t break the bank.

Maternity Sports Bras

One major body change many pregnant women experience is a rapidly growing bust. It’s often one of the first changes to cause discomfort, resulting in that familiar red ring that surfaces below the breasts when you’re wearing a bra that’s too small. This body change makes a well-fitting pregnancy sports bra (or two!) an essential component of your maternity workout clothes collection.

As early as six weeks into pregnancy, breasts can start to increase in size. They’ll continue to grow throughout pregnancy—in fact, many women go up one to two cup sizes. If you’re well endowed to begin with, workouts (and daily activities) can quickly become uncomfortable without a maternity sports bra. In fact, one of the first moves for Calli De La Haye, a certified prenatal yoga instructor who co-founded Kalimukti Yoga, was to ditch all underwire designs and switch to a more comfy, forgiving style. Keep reading to discover some top-rated maternity sports bras.

Supportive Maternity Sports Bra

Kindred Bravely Sublime Nursing Sports Bra
Kindred Bravely sublime nursing sports bra
Image: Kindred Bravely

Designed with active moms in mind, this maternity sports bra provides support and coverage as your chest grows during pregnancy and easy access for nursing after. Made from soft, moisture-wicking material, this pick is perfect for low-impact activities like yoga, hiking or running errands around town. Plus, it comes in regular and busty sizes. Bonus: Get 20 percent off sitewide with code 20KB.

What We Love
  • Nursing clips for convenience
  • Stretchy fabric
  • Features a pullover racerback style
Things To Consider
  • Has the potential to stretch out

Seamless Yoga Maternity Bra

Bravado Designs Body Silk Seamless Yoga Maternity/Nursing Bra
Bravado Designs Body Silk Seamless Yoga Maternity/Nursing Bra
Image: Nordstrom

Next up is a pick from Bravado Designs—a Best of Pregnancy award-winning brand. This maternity sports bra is underwire-free and has nursing clips for prenatal and postnatal wear. Better yet, it’s made from a super breathable fabric to keep you cool. (Because pregnancy can get pretty sweaty.)

What We Love
  • Features adjustable, convertible straps
  • With removable foam cups
  • Wire-free
Things To Consider
  • Fabric has potential to make skin itch

Ribbed Maternity Sports Bra

PinkBlush Black Vintage Wash Ribbed Maternity Sports Bra
PinkBlush Black Vintage Wash Ribbed Maternity Sports Bra
Image: PinkBlush

For moms looking for comfy pregnancy activewear, this maternity sports bra is a great pick. It’s made from a seamless ribbed material that won’t irritate sensitive skin, and has a beautiful vintage look. And at under $30, it’s a great pick for a mom-to-be on a budget.

What We Love
  • Made from a seamless ribbed material
  • Has an attractive vintage look
  • Affordable price tag
Things To Consider
  • Cold wash only

Seamless Nursing Sports Bra

Ingrid & Isabel Seamless Nursing Sports Bra
Seamless Maternity and Nursing Sports Bra
Image: Ingrid and Isabel

If you’re looking for pregnancy workout clothes that pull double duty as loungewear, this sports bra is a perfect pick. The comfy ribbed fabric, elastic waistband and easy pullover style mean it will likely see as much action hanging out at home as it will at the gym.

What We Love
  • Features a racerback style
  • Designed with seamless rib fabric
  • Has adjustable shoulder straps
Things To Consider
  • Some reviewers say that it doesn't provide enough coverage

Nursing Sports Bra

Cake Maternity Zest Nursing Sports Bra
Cake Maternity zest maternity bra with flexi wire high impact nursing sports bra
Image: Cake Maternity

If you need extra support, this maternity sports bra minimizes bounce, reduces friction and wicks away moisture. It’s also available in sizes up to 40K, making it a great pick for curvy moms.

What We Love
  • Features flexi-wire support to minimize bounce during exercise
  • Super smooth material
  • Designed with J-hook conversion for support
Things To Consider
  • Some reviewers say that it doesn't provide as much coverage as they expected

Mesh Razorback Sports Bra

Sexy Mama Maternity Mesh Razorback Sports Bra
Sexy Mama Maternity Mesh Razorback Sports Bra
Image: Sexy Mama Maternity

Want a maternity sports bra that’s supportive and practical, yet super stylish? This design features a sporty color-block mesh design with removable pads and easy-to-use clips for nursing postpartum.

What We Love
  • Features a stylish and practical design
  • Has easy-to-use clips and removable pads
  • Ideal for all stages of pregnancy
Things To Consider
  • Only available in one color

Soft Nursing Sports Bra

Storq Sport Nursing Sports Bra
Storq Sport Nursing Sports Bra
Image: Storq
Buying Options
Storq | $68

Designed for pregnancy and postpartum, this maternity sports bra checks every box in terms of style and function. The snug fit offers the right level of support, while the elasticated underbust band keeps everything in place (without digging in). Bonus features include pill-resistant fabric, removable cups and clip-down nursing panels. Oh, and did we mention that this pick is available in sizes XS to 3X?

What We Love
  • Suitable for all stages of pregnancy
  • Made from a soft and stretchy fabric
  • Racerback style
Things To Consider
  • Check out the size guide before purchasing

Maternity Workout Tops

As you search for the best maternity workout clothes, keep your eyes peeled for some solid workout tops. You’re looking for a shirt made in comfortable, stretchy fabrics that won’t ride up on your belly. “You want tanks and tees that provide the flexibility for you to grow through your trimesters,” says Teri Lang Patterson, a certified fitness instructor in South Dakota and new mom.

Breathable Maternity Performance Tee

Gap Maternity GapFit Breathe T-Shirt
Gap Maternity GapFit Breathe T-Shirt
Image: Gap
Buying Options
Gap | $34.95

Looking for a performance tee to keep you comfortable and dry? This maternity workout top is made from breathable jersey fabric with wicking technology, so you won’t be left feeling sticky or sweaty. Better yet, it comes in six cute colors.

What We Love
  • Breathable and lightweight
  • Features moisture wicking designed to keep skin dry
  • Made from breathable jersey fabric
Things To Consider
  • Some reviewers say that the silhouette isn't as flattering as they expected it to be

Maternity Racerback Tank Top

Maternity UltraLite Rib-Knit Racerback Tank Top
Maternity UltraLite Rib-Knit Racerback Tank Top
Image: Old Navy
Buying Options
Old Navy | $19.99

This simple, sleeveless tank top is a solid option. It’s made from an ultra-soft, breathable fabric with ruched sides to hug your growing curves. Plus, it’s free from annoying, itchy tags that can irritate sensitive skin during pregnancy. You'll be able to wear this pick all-week-long, from morning workouts to lazy Sundays on the couch.

What We Love
  • Soft and breathable fit
  • Sleeveless design
  • Stretchy and suitable for all stages of pregnancy
Things To Consider
  • Has the potential to stretch out

Cotton Maternity & Nursing Sweatshirt

Seraphine Printed Cotton Maternity & Nursing Sweatshirt
Seraphine Printed Cotton Maternity & Nursing Sweatshirt
Image: Seraphine
Buying Options
Seraphine | $79

If you need pregnancy workout clothes for cold weather, check out this cozy sweatshirt. Made from 100 percent cotton, the relaxed crossover style fits through every stage of pregnancy. Once baby is born, it lifts at the front for easy nursing access.

What We Love
  • Made from 100% cotton for comfort
  • Features a crew neckline
  • Easy to wear
Things To Consider
  • Can't be put in the tumble dryer

Stretchy, Seamless Maternity Tank Top

Maternity Ruched Tank
Good American Maternity Ruched Tank
Image: Good American
Buying Options
Good American | $59

Next up is a hardworking tank top from Good American, the clothing brand created by Khloe Kardashian. The seam-free top is made from a four-way stretch fabric, meaning it’s supportive without being too restrictive.

What We Love
  • Adjustable length
  • Soft and breathable material
  • Features ruched sides
Things To Consider
  • Designed for those in their 1st or 2nd trimester

Plus-size Maternity Tee

Torrid Maternity Tee
Torrid plus size Maternity Tee
Image: Torrid
Buying Options
Torrid | $9.49

Searching for plus-size maternity workout clothes? Head straight to Torrid. This online store has great pregnancy staples, including this soft, stretchy T-shirt. We love the flattering scoop neck and extended length that won’t ride up as you work out. Available in sizes M to 6X.

What We Love
  • Made from super soft fabrics
  • Features a T-shirt silhouette
  • Stylish look
Things To Consider
  • Some reviewers say that the length is longer than expected

Stylish Maternity Tank

Beyond Yoga Spacedye Bases Covered Maternity Tank

If you want to inject some color into your maternity workout clothes, look no further than this versatile tank that comes in four colors. The sporty racerback silhouette is right on-trend and the fabric is super-soft. Wear it alone for hot and sweaty workouts or use it as a base layer in the winter months. The best bit? Beyond Yoga is a Best of Pregnancy award winner, so you know that high quality is guaranteed!

What We Love
  • Made in the USA
  • Features a racerback design
  • Ideal for all stages of pregnancy
Things To Consider
  • Machine wash cold
  • Features a built-in bra

Cotton Maternity Hoodie

Adidas Essentials Cotton 3-Stripes Maternity Hoodie
Adidas Essentials Cotton 3-Stripes Maternity Hoodie
Image: Amazon

The best maternity workout clothes are comfy enough to wear even when you’re not exercising. This cozy French terry cloth hoodie will keep you warm whether you’re active outdoors or lounging around at home post-workout.

What We Love
  • A comfortable and relaxed fit
  • Features an adjustable drawcord
  • Made from high-quality materials
Things To Consider
  • May not be ideal for those in the later months of pregnancy

Maternity Workout Leggings and Pants

No wardrobe of maternity workout clothes is complete without a few pairs of go-to bottoms. In terms of maternity workout pants, it’s all about having an easily expandable, comfy waist that won’t distract you from your chosen exercise. The moms we spoke with all like over-the-belly style leggings and sweatpants. “You can get maternity pants with elastic around the belly, but you get to a point where even those slide off,” Koszuta says. “That won’t happen with leggings that pull over your belly,” she continues. Looking for a good pair of maternity yoga pants? Trust us, the over-the-belly style will serve you well here too.

Supportive Maternity Leggings

Blanqi Everyday Maternity Belly Support Leggings
Blanqi Everyday Maternity Support Leggings
Image: Courtesy Blanqi

Blanqi leggings are a firm favorite at The Bump, so much so that they won a Best of Pregnancy award in 2021. Why? This pair offer comfortable support for all three trimesters thanks to a seam-free belly panel and built-in back support.

What We Love
  • Equipped with a belly support band
  • X-shaped back support
  • Made from soft and breathable materials
Things To Consider
  • The fit runs small
  • Opaque finish

Maternity Joggers

H&M MAMA Joggers
H&M MAMA Joggers
Image: H&M
Buying Options
H&M | $29.99

H&M is another great place to find affordable maternity workout clothes. Case in point: These super-stylish joggers that would work well for yoga, pilates or other low-impact activities. Crafted from an organic cotton-polyester blend that’s lightweight and breathable, the joggers feature a wide jersey belly band for extra coverage. Plus, the neutral color and tapered ankles add to the cool, athletic look.

What We Love
  • Has lightweight and breathable fabrics
  • Wide waist panel for better fit over tummy
  • Features side pockets
Things To Consider
  • Some find that the hips and belly band can be a bit too tight

Maternity Boot Cut Yoga Pants

Motherhood Maternity Active Secret Fit Belly Boot Cut Yoga Pants
Motherhood Maternity Active Secret Fit Belly Boot Cut Yoga Pants
Image: Motherhood Maternity

If you’re looking for cute workout clothes that will fit your bump at all stages, you’ve come to the right place. These maternity yoga pants feature Motherhood’s exclusive stretch stomach panel that promises to grow with you. Plus, the flattering boot-cut style can be dressed up or down depending on your needs.

What We Love
  • Ideal for exercise and leisure
  • Suitable for all stages of pregnancy
  • Machine-washable for convenience
Things To Consider
  • Fabric is a bit on the thin side

Maternity & Postpartum Support Leggings

Kindred Bravely Louisa Maternity & Postpartum Support Leggings
Kindred Bravely Louisa Maternity & Postpartum Support Leggings
Image: Kindred Bravely

These awesome leggings are designed to support you during both pregnancy and the postpartum stage. The ultra-high waist fully covers your bump, but if you prefer a little less compression simply fold them down to wear them as an under-bump style. Bonus: This pair is available with or without a pocket.

What We Love
  • Features a stretchy waist panel
  • Available in two distinct styles
  • Has a light-compression design
Things To Consider
  • May not be stretchy enough for the later stages of pregnancy

Affordable Maternity Crop Leggings

Old Navy Maternity Full Panel PowerSoft Crop Leggings
Old Navy Maternity Full Panel PowerSoft Crop Leggings
Image: Old Navy
Buying Options
Old Navy | $41.99

The moms we spoke with, as well as some instructors, swear by Old Navy’s affordable maternity leggings, which come in different weights, colors and patterns.

What We Love
  • Has an elastic full-panel waistband for comfort
  • Made from breathable and lightweight materials
  • Gusseted design makes it easier to move
Things To Consider
  • Not fully opaque

Maternity Legging with Pockets

Pact Maternity Cropped Pocket Legging
Pact Maternity Cropped Pocket Legging
Image: Pact
Buying Options
Pact | $50

Petite mamas will appreciate these cool, cropped leggings from Pact. Made from breathable, organic cotton and elastane, the leggings have a fitted waistband. Plus, this pair features two side pockets to stash your phone, card or keys.

What We Love
  • Leggings designed to hold shape through every trimester
  • Features a fitted waistband
  • Made from breathable and organic cotton
Things To Consider
  • Some say the waistband was smaller than expected

High-Waisted Maternity Legging

Shine High-Waisted Maternity Legging
Shine High-Waisted Maternity Legging
Image: Fabletics
Buying Options
Fabletics | $89.95

Fabletics PureLuxe fabric is buttery soft, chafe-free and super stretchy, allowing you a full range of motion while you workout. The maternity workout clothing basic is finished with a glowing shine and comes in inclusive sizes XXS to 4X. You can subscribe to Fabletics for exclusive savings or make a one time purchase of these awesome leggings.

What We Love
  • Made from soft and breathable material
  • Chafe-resistant
  • Features all-way stretch
Things To Consider
  • Doesn't feature pockets
  • Not available in a shorter length

High-Rise Leggings with Pockets

Lululemon Align High-Rise Pant with Pockets
Lululemon Align High-Rise Pant 25"
Image: Courtesy Lululemon

Okay, so technically, this pair of leggings is not designed for pregnancy—but our in-house team of experts (AKA The Bump editors) can confirm that this pair will do the trick through all three trimesters, and beyond. The moisture-wicking fabric features Lycra for added stretch, a high over-belly waistband and side pockets.

What We Love
  • Light and breathable design
  • Features side drop-in pockets
  • Ideal for low-impact workouts
Things To Consider
  • May not be as durable as other comparable products

Maternity Workout Shorts

Why not add a pair of maternity athletic shorts to the mix? Shorts are a great option for the summer months or for women that tend to run hot during sweaty gym sessions. From high-performance running shorts to trendy biker styles, here you’ll find some killer options to add to your pregnancy workout clothes collection.

Maternity Running Shorts

Maternity GapFit Wide Waistband 3.5" Running Shorts
Maternity GapFit Wide Waistband 3.5" Running Shorts
Image: Gap
Buying Options
Gap | $34

On the hunt for maternity athletic shorts? These breathable shorts have stretchy, moisture-wicking tech fabric, to thoughtfully move with you during yoga, your run or any activity in between. Plus, the wide elastic waistband sits just below the belly for added comfort.

What We Love
  • Made from smooth and breathable fabrics
  • Wide and elasticized waistband
Things To Consider
  • Sizing runs large

Maternity Bike Short

Girlfriend Collective Seamless Maternity Bike Short
 Girlfriend Collective Seamless Maternity Bike Short
Image: Girlfriend Collective

Bike shorts are totally trending, and this sporty pair has an over-belly waistband that makes them easy to wear all the way into your ninth month. Pair them with an oversized sweatshirt for a look that works at the gym and on the go. Available in sizes XXS to 6XL.

What We Love
  • Has a lightweight and flexible fit
  • Super soft texture
  • Free from harmful substances
Things To Consider
  • Fabric is not the most durable

Stretchy Maternity Bike Short

Torrid Black Maternity Bike Short
Torrid Black Maternity Bike Short
Image: Torrid
Buying Options
Torrid | $29.50

Who says pregnant women can’t wear bike shorts? Not us. This super-versatile pair from Torrid offers gentle support thanks to a stretched waistband and a ruched side. Plus, the shorts are designed to prevent chafing. What’s not to love?

What We Love
  • Features a stretch waistband
  • Designed to prevent chafing
  • Has a comfortable, pull-on style
Things To Consider
  • Fabric may shrink in the dryer

Maternity Sweatshorts

H&M MAMA Sweatshorts
H&M MAMA Sweatshorts
Image: H&M
Buying Options
H&M | $17.99

And we’d be remiss not to include H&M maternity workout shorts, considering how much pregnant mamas love the affordable brand. This pair is made from a lightweight cotton blend that's perfect for lounging or moving. Plus, it features a wide jersey panel and drawstring waistband.

What We Love
  • Made from lightweight cotton blend
  • Side pockets
  • Available in three colors
Things To Consider
  • Size runs small for some
save article

Next on Your Reading List

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Article removed.
Name added. View Your List