The Best Maternity Workout Clothes for Active Moms-to-Be
Your life doesn’t stop when you’re pregnant, and neither should your workouts. Once you get over the initial exhausted hump and roll into the high-energy second trimester, there are tons of excellent reasons to hit the gym or pool.
First things first, you might be wondering: Are maternity workout clothes even necessary, or is it possible to make do with your pre-pregnancy wardrobe? “You definitely can make do in your first trimester—however, when you’re in your second and third trimester, your leggings are really going to start cutting into your bump and it will start to feel uncomfortable to move in,” says Megan Roup, a pre- and postnatal certified trainer and founder of The Sculpt Society (and a mother of two herself!).
The investment in yourself (and your wardrobe) is totally worth it. The US Department of Health & Human Services (HHS) recommends getting in 150 minutes every week of moderate-intensity aerobic activity during pregnancy. And mega benefits—such as reduced risk of gestational diabetes, unplanned c-sections, and preeclampsia, not to mention improved physical and psychological well-being—make exercise a no-brainer. Of course, you want to be comfortable and still look good (hey, we hear you). No sweat! We considered quality, durability, comfort and style, and uncovered the best maternity workout clothes—including sports bras, tops, leggings, pants and shorts—for every need and budget.
If you’re expecting and on the hunt for maternity activewear, it’s worth popping into a few stores to see what brands you like best. You don’t have to break the bank stuffing your closet with tons of maternity workout clothes, but a few key pieces (like an excellent sports bra and some pregnancy-friendly yoga pants) can make a dramatic difference in how comfortable you are during your workouts—and how great you feel after them. And we’d say anything that gets you to the gym a bit more often is a sound investment. Ready to start shopping? Check out some of our favorite places to buy cute maternity workout clothes that really go the distance.
- Girlfriend Collective: This maternity workout clothing line is small but mighty. The capsule collection includes seamless leggings, bike shorts and super-stretchy sports bras. Each item is made from moisture-wicking, UPF 50+ recycled materials. Plus, the activewear comes in tons of colors and is available in sizes XXS to 6XL.
- Kindred Bravely: This Instagram-favorite maternity and postpartum brand is known for its ultra-soft fabrics that hold their shape and mold to your body. Kindred Bravely nursing bras are a thing of legend; invest in one of the brand’s sports bras and it’ll last long after baby is born. Bonus: Get 15 percent off sitewide with code KBBMP15.
- Beyond Yoga: This brand has a cult-following—and with good reason. (It’s also a favorite of Roup’s!) Beyond Yoga’s signature Space Dye fabric boasts a four-way stretch, UV protection and unbeatable softness. The online store has a great range of tank tops, T-shirts, joggers and leggings to suit every type of activity. Plus, you can use the code BUMP15 to get 15% off sitewide!
- Old Navy: If you’re on a tight budget (or just want to score a sporty look for less), Old Navy should be your first stop. This online store has a wide variety of affordable activewear, from compression leggings to performance tees, they have kickass pregnancy workout clothes that won’t break the bank.
One major body change many pregnant people experience is a rapidly growing bust. It’s often one of the first changes to cause discomfort, resulting in that familiar red ring that surfaces below the breasts when you’re wearing a bra that’s too small. This body change makes a well-fitting pregnancy sports bra (or two!) an essential component of your maternity workout clothes collection.
As early as six weeks into pregnancy, breasts can start to increase in size. They’ll continue to grow throughout pregnancy—in fact, many women go up one to two cup sizes. If you’re well endowed to begin with, workouts (and daily activities) can quickly become uncomfortable without a maternity sports bra. Keep reading to discover some top-rated maternity sports bras.
Supportive maternity sports bra
- Nursing clips for convenience
- Stretchy fabric
- Features a pullover racerback style
- Has the potential to stretch out
Designed with active moms in mind, this maternity sports bra provides support and coverage as your chest grows during pregnancy and easy access for nursing after. Made from soft, moisture-wicking material, this pick is perfect for low-impact activities like yoga, hiking or running errands around town. Plus, it comes in regular and busty sizes.
Size range: S to XXL,regular and busty fits | Materials: 92% nylon/8% spandex (solids); 54% nylon/37% polyester/7% spandex (heathered) | Care instructions: Hand wash, line dry
Maternity and nursing sports bra
- Adjustable bottom band
- OEKO-TEK certified materials
- Wide, adjustable straps
- May not be supportive enough for high impact exercises
This maternity sports bra from Bravado Designs is underwire-free and has nursing clips (that can support up to 25 pounds) for prenatal and postnatal wear. Better yet, its medium compression offers just enough support for your favorite maternity workout — while still being comfortable enough to wear all day long.
Side range: S to XXL | Materials: 91% nylon/9% spandex | Care instructions: N/A
Low-impact maternity sports bra
- Made from sustainable, recycled polyester
- Machine washable
- Accommodates nursing and pump access
- Pricey
This racerback maternity sports bra features a unique design that not only provides support for your exercise activities, but also has fold-down cups that can accommodate your breast pump or nursing. Plus, the moisture-wicking fabric helps keep you cool and comfortable whether you’re working out or not (because pregnancy can get sweaty).
Size range: XXS to XXL | Materials: 73% recycled polyester/27% spandex | Care instructions: Machine wash, dry flat
Seamless nursing sports bra
- Racerback style
- Seamless rib fabric
- Adjustable shoulder straps
- Some reviewers say it doesn't provide enough coverage
If you’re looking for pregnancy workout clothes that pull double duty as loungewear, this sports bra is a perfect pick. The comfy ribbed fabric, elastic waistband and easy pullover style mean it will likely see as much action hanging out at home as it will at the gym.
Size range: XS to XL | Materials: 78% polyamide/16% polyester/6% spandex | Care instructions: Machine wash, tumble dry
Nursing sports bra
- Flexi-wire
- Super smooth material
- Inclusive size range
- Pricey
If you need extra support, this maternity sports bra minimizes bounce, reduces friction and wicks away moisture. It’s also available in sizes up to 40K, making it a great pick for curvy moms.
Size range: 32B to 40K | Materials: 69% polyester/14% spandex/10% cotton/7% nylon | Care instructions: Cold hand wash recommended
Racerback sports bra
- Stylish and practical design
- Easy-to-use clips and removable pads
- Ideal for all stages of pregnancy
- Only available in one color
Want a maternity sports bra that’s supportive and practical, yet super stylish? This design features a sporty color-block mesh design with removable pads and easy-to-use clips for nursing postpartum.
Size range: 0 to 4 | Materials: N/A | Care instructions: N/A
No wardrobe of maternity workout clothes is complete without a few pairs of go-to bottoms. In terms of maternity workout pants, it’s all about having an easily expandable, comfy waist that won’t distract you from your chosen exercise. Many women, Roup included, prefer over-the-belly style leggings and sweatpants. Looking for a good pair of maternity yoga pants? Trust us, the over-the-belly style will serve you well here too.
Supportive maternity leggings
- Machine washable
- Moisture-wicking fabric
- Flattering and versatile ankle length
- Some users report the belly panel slides down
These maternity workout leggings from Zella will be a godsend during your pregnancy: The stretchy, supportive panel will grow with your belly over the months, while the moisture-wicking fabric and flatlock seaming will keep you comfortable—whether you’re working out or simply out and about.
Size range: XXS to XL | Materials: 88% polyester/12% spandex | Care instructions: Machine wash, tumble dry
Maternity joggers
- Moisture-wicking fabric offers UV protection
- The joggers have pockets
- Machine washable
- Pricey
Beyond Yoga has maternity activewear for a variety of activities, from tennis to running to yoga (of course). But their maternity options aren’t just practical, they’re stylish, too. Case in point: These super-stylish joggers that would work well for yoga, pilates or other low-impact activities. Crafted from their trademark spacedye performance fabric that’s lightweight and breathable, the joggers feature a wide jersey belly band for extra coverage and tapered ankles for a cool, athletic look.
Size range: XS to XL | Materials: 87% polyester/13% spandex | Care instructions: Machine wash, tumble dry
Seamless maternity legging
- Extensive size range and two different inseam options
- OEKO-TEK and bluesign certified fabric
- Every pair helps remove 2 pounds of waste from the oceans
- Some users report pilling
Girlfriend Collective’s seamless maternity leggings have thought of everything. They feature a foldable over-the-belly panel (that can be folded under your bump if you prefer), a seamless design, UPF50+ protection and fabric that's soft, stretchy, lightweight and moisture-wicking. To top it all off, these maternity workout leggings are good for the environment, too: The fabric is made from recycled fishing nets.
Size range: XXS to 6XL | Materials: 83% recycled nylon/17% spandex | Care instructions: Machine wash cold with like colors and dry flat
Maternity and postpartum support leggings
- Stretchy waist panel
- Two distinct styles
- Light-compression design
- May not be stretchy enough for the later stages of pregnancy
These awesome leggings are designed to support you during both pregnancy and the postpartum stage. The ultra-high waist fully covers your bump, but if you prefer a little less compression simply fold them down to wear them as an under-bump style. Bonus: This pair is available with or without a pocket.
Size range: S to XXL | Materials: 87% polyester/13% spandex | Care instructions: Machine wash, tumble dry
Affordable maternity leggings
- Machine washable
- Light compression and four-way stretch
- Affordable price point
- Some users report the fabric is thin
Looking for all the features you’ll find on premium brands at half the price? Check out these maternity workout leggings from Old Navy. The polyester-spandex blend offers light, breathable support with a super-soft feel, while the brand’s Go Dry technology prevents moisture buildup and odor. We also love the fun, fashionable mesh design detail.
Size range: XS to XXL | Materials: 77% polyester/23% spandex | Care instructions: Machine wash, tumble dry
Maternity legging with pockets
- Holds shape through every trimester
- Two side pockets
- Breathable and organic fabric
- Some say the waistband was smaller than expected
Petite mamas will appreciate these cool, comfy leggings from Pact. Made from breathable, organic cotton and spandex, the leggings have a stretchy, over-belly waistband for superior comfort. Our favorite feature, though, is the double-layer along the waistband that ensures the over-belly panel doesn’t slide and stays put.
Size range: S to XL | Materials: 92% organic cotton/8% spandex | Care instructions: Machine wash, tumble dry
High-waisted maternity legging
- Soft and breathable fabric
- Can be worn over or under bump
- Flattering ankle-length fit
- Some customers say these leggings sag at the crotch
- Not available in a shorter length
Leggings that offer belly support? Yes, please! Many reviewers indicate these supportive leggings truly do take some of the burden off your growing belly, with the brand’s patented support belly support and wonderweave technology. They can be worn over or under your bump, depending on what feels best for you.
Size range: S to XL | Materials: N/A | Care instructions: Machine wash, dry flat
High-rise leggings with pockets
- Light and breathable design
- Side drop-in pockets
- Ideal for low-impact workouts
- Not designed for pregnancy
- High price point
Okay, so technically, this pair of leggings is not designed for pregnancy—but our in-house team of experts (aka The Bump editors) can confirm that this pair will do the trick through all three trimesters and beyond. The moisture-wicking fabric features spandex for added stretch, a high over-belly waistband and side pockets.
Size range: 0 to 20, available in 4 inseams | Materials: 81% nylon/19% spandex (body); 90% nylon/10% spandex (lining) | Care instructions: Machine wash, tumble dry
As you search for the best maternity workout clothes, keep your eyes peeled for some solid workout tops. You’re looking for a shirt made in comfortable, stretchy fabrics that won’t ride up on your belly.
Breathable maternity tee
- Moisture-wicking material
- Longer cut for full coverage
- Flat-locked seams
- Some customers don’t find the silhouette flattering
Looking for a performance tee to keep you comfortable and dry? This maternity workout top is made from breathable jersey fabric with wicking technology, so you won’t be left feeling sticky or sweaty. It also boasts shirred sides for added belly room and flat-lock seams that won’t rub you up the wrong way.
Size range: XXS to XXL | Materials: 74% polyester/18% lyocell/8% spandex | Care instructions: Machine wash
Rib-knit maternity tank tops
- Soft and breathable fit
- Sleeveless racerback design
- Affordable price point
- Has the potential to stretch out
This three-pack of simple, sleeveless tank tops is a solid option if you’re planning on ramping up your maternity workouts. They’re made from an ultra-soft, breathable fabric with ruched sides to hug your growing curves. Plus, they’re free from annoying, itchy tags that can irritate sensitive skin during pregnancy. You'll be able to wear these maternity tanks all-week-long, from morning workouts to lazy Sundays on the couch.
Size range: S to XL | Materials: 95% polyester/5% spandex | Care instructions: N/A
Maternity half-zip
- Side slits accommodate your growing bump
- Affordable price point
- Available in three colors
- Length can become short as your bump grows
If you’re searching for the best maternity workout clothes for cold weather, check out this cute maternity half-zip. The side-slits make this a style that fits through every stage of pregnancy, while the ribbed cuffs and mock neck add fashionable details. It’s so cute and cozy, you’ll keep reaching for it again and again—even post baby.
Size range: XS to XXL | Materials: 90% cotton/10% polyester | Care instructions: Machine wash, dry flat
Racerback maternity tank top
- Quick-drying fabric
- Ruched sides
- Longer length doesn't ride up
- Not suitable for the dryer
- Reviews recommend sizing up
This maternity workout tank checks all the boxes: A longer length to cover the bump, ruched sides for a flattering fit and a quick-drying fabric ideal for working up a sweat. Plus, the elastic along the sides ensure that this is a tank that will grow with you—allowing you to keep up your workout routine all nine+ months.
Size range: XS to XXL | Materials: 88% polyester/12% spandex | Care instructions: Wash cool with like colors, air dry
Stylish maternity tank top
- Built-in bra
- Racerback design
- Super-soft Spacedye fabric
- High price point
If you want to inject some color into your maternity workout clothes, look no further than this versatile tank that comes in eight colors. The sporty racerback silhouette is right on-trend and the fabric is super-soft. Wear it alone for hot and sweaty workouts or use it as a base layer in the winter months.
Size range: XS to XL | Materials: 87% polyester/13% spandex | Care instructions: Machine wash
Plus-size maternity workout top
- Inclusive size range
- Made from recycled plastic bottles
- Shirring at the sides
- Not safe for tumble dry
- Pricey
Searching for plus-size maternity workout clothes? Girlfriend Collective has a few great options, with sizing up to 6X. This long-sleeve T-shirt comes in several colors, has flattering shirring at the sides and is made from moisture-wicking and quick-drying fabric. What’s not to love?
Size range: XXS to 6XL | Materials: 91% RPET/9% spandex | Care instructions: Machine wash, dry flat
Supportive maternity tank top
- Moisture-wicking fabric
- Seam-free design
- Crossback straps
- Pricey
Blanqi maternity clothes are a firm favorite at The Bump, and it’s easy to see why: This Blanqi maternity crossback tank features support for your back and a built-in belly support band, easing pregnancy aches and making working out with a changing body that much easier.
Size range: S to XL | Materials: 92% nylon/8% spandex | Care instructions: N/A
Why not add a pair of maternity athletic shorts to the mix? Shorts are a great option for the summer months or for women that tend to run hot during sweaty gym sessions. From high-performance running shorts to trendy biker styles, here you’ll find some killer options to add to your pregnancy workout clothes collection.
Maternity running shorts
- Smooth and breathable fabrics
- Wide and elasticized waistband
- Sizing runs large
On the hunt for maternity athletic shorts? These breathable shorts have stretchy, moisture-wicking tech fabric, to thoughtfully move with you during yoga, your run or any activity in between. Plus, the wide elastic waistband sits just below the belly for added comfort.
Size range: XXS to XXL | Materials: 91% polyester/9% spandex | Care instructions: Machine wash
Maternity bike short
- Wide waist panel
- Silky fabric
- Inclusive size options
- Not totally opaque on everyone
Bike shorts are totally trending, and this sporty pair has an over-belly waistband that can be folded up or down. Plus, the silky-soft jersey fabric hugs your curves without feeling too restrictive. Pair them with an oversized sweatshirt for a look that works at the gym and on the go. Available in petite and plus-sizes.
Size range: P to 4XL | Materials: 92% modal/8% spandex | Care instructions: Machine wash, tumble dry
Plus-size maternity bike shorts
- Inclusive size range
- Seamless design
- OEKO-TEK and bluesign certified fabric
- Colors may bleed in the wash
Who says curvy moms can’t wear bike shorts? Not us. This super versatile pair from Girlfriend Collective are made from a recycled nylon that’s so soft, you won’t want to take them off (whether you’re exercising or not). Plus, these maternity bike shorts come in sizes XXS to 6X. What’s not to love?
Size range: XXS to 6XL | Materials: 83% recycled nylon/17% spandex | Care instructions: Machine wash, dry flat
Maternity sweatshorts
- Foldable waistband
- Fabrics are bluesign certified
- Pricey
There’s lots to love about these maternity workout shorts from Beyond Yoga: The high-rise waistband can be worn over the bump or folded down under the belly, they’re made from an ultra-cozy fleece material and they come with pockets. They’re also designed to be worn both during and after pregnancy (which is a plus, given how comfy they are).
Size range: XS to XL | Materials: 65% modal/27% polyester/8% spandex (solids); 92% modal/8% spandex (heathered) | Care instructions: Machine wash
To choose the best maternity workout clothes, we carefully considered a variety of factors, including fabric quality, durability, style and comfort. We combed through user reviews (only considering items rated four stars or above), leveraged our familiarity with leading maternity brands and relied on our own experiences as editors and mothers to find the best products available. We also believe the best maternity workout clothes should be equal parts functional, comfortable and stylish. So, when determining the top options, we were careful to choose clothing made from high-quality materials such as breathable fabrics, stretchy spandex, and other materials that will seamlessly grow with you throughout your pregnancy.
We also selected options that are easy to care for—because the last thing you should have to worry about is taking clothing to the dry cleaners. Most of the maternity workout clothes options above are machine-washable for added convenience. Last but not least, we sought to balance quality and affordability, leaving you with maternity clothes that will get you the best bang for your buck—and stand the test of time.
Interested in learning more about our editorial process? Read about how our team develops and reviews all articles here.
Shopping for maternity workout clothes can be a bit like Goldilocks’s hunt for the perfect bed: You’ll want something tight but not too tight, stretchy but not too stretchy, supportive without being constrictive—and the list goes on. Not to mention, determining what maternity workout clothes work best is a highly individual process that often involves trial and error to discover what you find most comfortable. However, there are some key points to look for when shopping to help streamline and simplify the process:
- Fabric. If there’s one thing you consider while shopping for maternity workout clothes, let it be the fabric. “As my bump was growing I really wanted to feel comfortable in the pieces I was wearing,” Roup says. “The fabric needed to feel soft.” Seek out materials that are breathable and moisture-wicking, stretchy and, most of all, soft for the most comfortable fit around your growing bump.
- Fit. How the clothes fit will also be critical to how comfortable they are (and who wants to exercise if they’re uncomfortable?). Many women, including Roup, prefer a high-waisted pant during pregnancy. “It needed to fit over my bump,” Roup says. If you’re not sold on the over-the-bump fit, there are also maternity workout pants and shorts that feature foldable panels—providing the best of both worlds.
- Support. With a growing and changing body, any additional support you can get is key. Maternity workout clothes can have built-in features like compression, belly bands and shelf bras (a favorite of Roup’s) to help support you from all angles. “I loved … a tank top with a built-in shelf bra that made me feel supported,” Roup says.
Keeping these elements in mind when hunting for maternity workout clothes should help you find quality pieces that will work for all nine+ months.
Plus, more from The Bump:
Megan Roup is a pre- and postnatal certified trainer and founder of The Sculpt Society, a sculpt and dance cardio fitness app. The Sculpt Society features a 40-week prenatal program in addition to more than 500 on-demand workouts.
US Department of Health and Human Services, Physical Activity Guidelines for Americans, 2nd Edition, 2018
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