11 Best Maternity and Nursing Bras, Tested By Moms and Moms-to-Be
In a nutshell:
Based on feedback from our pregnant and nursing product testers, survey insights from almost 1,000 parents in The Bump community and advice from six lactation consultants and intimate wear experts, we chose the Kindred Bravely Simply Sublime Nursing Bra as the overall best nursing bra, due to its outstanding support, stretchy material that adapts to changing breast sizes, inclusive size range and widespread popularity among nursing moms.
In this article:
Motherhood comes with a lot of physical changes, and it can feel like our breasts go through a whole playbook of them. For many moms-to-be, myself included, breast soreness and swelling is one of the earliest signs of pregnancy—but this is just the beginning. According to our survey, more than 50 percent of expectant moms found that their breasts changed by one or two cup sizes during their pregnancies, while over 30 percent said their breasts increased by more than two sizes. “ And that’s before the milk really comes in.
This means maternity and nursing bras have to work extra hard. They need to offer all-day and all-night comfort for our sensitive skin and tender nipples, superior support and flex as our breasts enlarge and enable breastfeeding moms to nurse easily and comfortably—all the while fitting the natural and gorgeous diversity of our breast sizes and shapes.
According to lactation consultant Beth Ferguson, MS, RDN, IBCLC, the best way to find the right style for your needs is to measure your bust and try on different sizes to ensure you’re wearing the right fit bra. “Having a bra that’s too tight in the wrong place is not only uncomfortable but could also put strain on milk flow and cause engorgement,” she says. “A bra should feel supportive and comfortable without being tight even when nursing.”
As a new mom, I practically lived 24/7 in my nursing bras but it took me a while to find the right ones that really suited me. To help find the right one for you, we teamed up with 40 nursing and expectant moms with breast sizes ranging from 34B to 38H and body shapes from petite to plus-size, including brand new moms with sensitive nipples, active moms looking to work-out and exhausted moms hoping for a comfortable bra to help them enjoy every ounce of available sleep.
The Bump editors conducted extensive research to identify more than 50 leading maternity and nursing bras on the market, as well as the most common needs and challenges that new and expectant moms face when finding a bra. From there:
- We enlisted the help of 40 nursing and pregnant product testers to test 45 different nursing and maternity bras. They wore the bras in various situations, from middle-of-the-night feedings to morning jogs, from wedding receptions to power walks and through hundreds of nursing moments, followed by a lot of washing! Then, they rated and reviewed each bra on its support, comfort, fit, ease of use, quality, style and value for money.
- We surveyed 1,000 new and expectant moms in The Bump community for additional insight into the pros and cons of specific bras they’ve used during their pregnancy and breastfeeding journeys.
- When selecting bras, we considered several key factors highlighted in our survey, including types of closure and nursing access, coverage, size inclusivity, material styles and types of pads.
- We interviewed four lactation consultants, the founder and CEO of an intimate wear company and a stylist. These experts highlighted which styles and features to keep an eye on as you shop for nursing and maternity bras.
- We know everyone’s experience is different, and so we scoured forums and message boards and read customer reviews to find out how these top-rated nursing bras and maternity styles performed for parents across the country.
Editorial integrity is at the heart of everything we publish. Read more about how The Bump develops our product reviews.
Overall best nursing bra
- Stretchy fit adapts to body changes
- Supportive, wide underbust band
- Comfortable for all-day wear
- Designed for three different body shapes
- Comes with a band extender
- Not machine washable
Kindred Bravely is a perennial favorite brand among breastfeeding moms, as evidenced in our past three community surveys, and with bras on offer like the Simply Sublime Nursing Bra, it’s no wonder. Our tester found the Simply Sublime excelled in terms of comfort, fit and support, thanks to its thoughtful design that can adjust to a range of breast sizes and shapes. Its stellar performance in our product testing and enduring popularity earned it a Best of The Bump award for overall best nursing bra. (See all of this year’s Best of The Bump winners.)
The Simply Sublime bra is made from a super-stretchy blend of nylon and spandex that adapts to accommodate changes in cup sizes (and to accommodate wireless pumps) throughout your nursing journey. “The flexible material also grew with me throughout the day and shrunk back after feedings,” says our tester Presley, mom of a 7-week-old. It comes with an extender, which Presley found “a great addition”, and offers a smooth fit underneath clothes meaning it can be worn for long stretches of time without discomfort, 24/7. “This bra was able to be a sleep and day bra, which is amazing—as a new mom this is such a plus,” Presley tells us. “It truly went unnoticed all day.”
The Kindred Bravely Simply Sublime is available in an extensive range of sizes (from S to 2X in regular, busy and super busty), each with a wide band that hugs the ribcage without causing any digging or chafing. Presley was especially impressed with the bra’s construction, and tells us the level of support it offered made her feel more “normal” during the postpartum period. “This was the most supportive bra I own out of any of my nursing bras. I loved the thick band around the bottom and the additional clips in the back that it came with,” she praises. According to the new mom, the clip extension and adjustable straps made it simple to get the right fit straight away.
Best of all, she found nursing in the Kindred Bravely Simply Sublime a breeze. Presley found it easy to drop away the entire cup with just one hand for maximum skin-to-skin feeding, an important feature that ensures the bra won’t interfere with a baby’s latch, says Ferguson. “[With bras that don’t have this feature], I have to tell many of my clients to push their bra down so it doesn't affect the baby to get a wide latch onto the breast,” she explains. Presley tells us she didn’t run into any issues when breastfeeding her 7-week-old in this. “The bra flaps folded down well, even with the padding in them, for a comfortable nursing session. I was able to get the bra and the baby into comfortable positions for everyone,” she says. Plus, unlike other nursing bras she’s used, Presley tells us her nipples didn’t stick to the fabric of this style at all after breastfeeding, which she thoroughly appreciated. With its balance of comfort and nursing-friendly features, it’s no wonder that this bra consistently ranks as one of the most popular bras among our testers and survey respondents.
Sizes: S to 2X (in regular, busty and super busty sizes) | Material: 90% nylon/10% spandex (for busty sizes); 93% nylon/7% spandex (for regular sizes) | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Hand wash, line dry
Exclusive offer from The Bump: Get 15% off when ordering direct from Kindred Bravely with the discount code KBBMP15.
Our product tester says:
“I loved this bra! The support was unmatched. With the new found weight up top, I have never been heavier up top but this made me feel ‘normal’ if you will! I was able to wear this bra for 24 hours and nurse all day and night and not feel uncomfy.”
Best budget-friendly nursing bra
- Affordable price point
- Good quality for value
- Sewn-in cups
- Easy to adjust and nurse in
- Back clasp is slightly uncomfortable, according to our tester
You don’t always need to spend more to get the functionality you need and want in a nursing bra. The Auden Nursing Seamless Bra—our Best of The Bump winner for best budget-friendly nursing bra—was a consistent favorite among our survey respondents, all of whom had nothing but praise for this nursing bra that’s easy on the wallet. Selena, a pregnant mom, tells us: “I like this $16 bra more than the $48 bras I've purchased!”
The Auden bra, from Target’s in-house intimate wear line, also thoroughly impressed our tester Kara, who gave it perfect scores across several categories, including support and fit. While you may expect a less expensive style to stretch out over time, Kara tells us that this top-rated nursing bra held up beautifully. “Unlike some other nursing bras that get looser throughout the day (or night), this one held its shape and support,” she gushes. “I loved the full coverage that it has, as I’ve struggled to find an affordable option that offers both coverage and support!” Even though this bra is wireless, it has sewn-in cups to help keep everything in place. This bra offers excellent support, whether you’re nursing or pregnant. “I’ve been wearing it throughout my pregnancy to accommodate my changing breast size and provide support,” Selena shares.
Kara found adjusting the fit to be simple, which is an especially important feature when experiencing size fluctuations. “With the easily adjustable straps and multiple back clasp size options it was very simple to have a nice fit. It wasn’t visible under clothes,” she says. One drawback she points out is the noticeable feel of the back clasps. “There was some itchiness in that area when worn for very long,” she reports, “but overall [it was] a very comfortable option.” This affordable bra was also straightforward to breastfeed in. “The clip is very simple to undo for quick access for feeding my little one,” Kara tells us. “The straps stayed in place very well while nursing and it was very easy to get baby in a good position for nursing in this bra.”
Supportive, comfortable, convenient and affordable—the Auden Seamless Nursing Bra checks many boxes. Offering futher proof, WildMagelet, a member of The Bump community forums, says, “I've been pretty much living in the Auden Seamless Nursing Bras for months.”
Sizes: XS to XL | Material: 92% nylon/8% spandex | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Machine wash, tumble dry
Our product tester says:
“I have bought 10+ nursing bras over the years and know how expensive they can be. I was very surprised at the quality and coverage offered by such an affordable option. And the clasps and clips don’t feel cheap and flimsy like other bras in this price range.”
Our community says:
I love how versatile this bra [is] with the adjustable straps in the back so that you can make it racerback. It's also very comfortable and such a great price. – Brenna*, mom of a 2-month-old and The Bump survey respondent
[This] sleep/nursing bra is easy to put on, easy to clean (no removable pads!) and easy to nurse in. – Kristine, mom of a 2-month-old and The Bump survey respondent
I got a couple of Auden seamless nursing bras from Target, and I really like them! Comfy but supportive. I normally wear sports bras all day since I work from home, so I’m picky on comfort/support when it comes to regular bras. – runningyogimama, The Bump forum member
Best maternity and nursing sleep bra
- No clasps or hardware
- Ultra-soft MicroModal fabric
- Stretchy under-bust band gives easy lift-up access
- Supportive enough for sleep, according to our tester
- No cup padding
Whether you’re dealing with heavier-than-usual breasts that need overnight support or you prefer to wear nursing pads to catch leaking milk, a good sleep bra can be an expectant or nursing parent’s best friend. In fact, 48 percent of new moms who responded to our survey said they wore a nursing sleep bra. If you’re like them, you’ll want to look for two things: Superior comfort that won’t disturb your rest, and, once you’re postpartum, easy access for middle-of-the-night feedings (so you don’t have to fumble around in the dark).
The Quince Micromodal Maternity & Postpartum Bralette offers extremely soft and comfortable support at night, making it the Best of The Bump winner for our best maternity and nursing sleep bra. Rather than having clip-down cups, it features a stretchy, gentle under-bust band, which is simple to lift up for nighttime feeds while our product tester, Caitlin, found she could slip the bra down at night for easy access. And because this bra is free from the clasps and hooks you’d typically find in a nursing or maternity bra, nothing will dig into your skin as you shift in your sleep.
For premium, cooling comfort all night long, this breastfeeding bra is made from a MicroModal material complete with an ultra-soft elastic under the bust, which our product tester, Caitlin, loved. “This is the most comfortable nursing bra I have ever tried on, and I have tried at least 15 over the course of my three kids! I left this bra on for over 24 hours to test it out during the day and night and it never even felt like I was wearing a bra,” she tells us. Even better, the fabric is also OEKO TEX Standard 100-certified, meaning it’s free from 1,000+ harmful substances, so you can count on it to be gentle against your sensitive skin.
At first Caitlyn wasn’t sure if this pull-over maternity bralette would be supportive, since it doesn’t have wires or a hook-and-eye closure. But she was pleased when she put it on—in fact, she gave it a perfect score for support. “I ended up being very surprised by the level of support it offers! I absolutely love that it gives a slight lift without having any padding or underwire in it,” she says. The hardware-free style is complete with a wide band to keep everything in place as you rest.
To top it all off, Caitlyn was impressed by the quality and overall value of this bra. “It’s very well-made and the material is superior to other nursing or maternity bras. This bra feels like it will last for more than one postpartum period,” she says. “The quality and durability exceed the price point! I would buy more of these bras for myself and absolutely recommend them to my pregnant friends.”
Sizes: XS to XL | Material: 92% MicroModal/8% spandex | Type of closure: Pull-on style | Nursing features: Lift-up/pull-down access | Care instructions: Machine wash cold
Our product tester says:
“I would without a doubt recommend this bra. When I was a first time mom, I struggled to find a comfortable bra for sleeping in, and this one would have been perfect!”
Best nursing bra for sensitive breasts
- Ultra-soft Micromodal fabric
- Hypoallergenic and OEKO-TEX certified
- Tag-free design with seamless stitching
- Cushioned back hooks
- Supportive yet comfortable fit
- Separation between breasts is not prominent
It’s very common to experience breast tenderness and sensitivity during nursing and pregnancy, due to fluctuating hormone levels. That’s where this breastfeeding and pregnancy bra from Embrace comes in handy. The Luxe Nursing Bra—our Best of The Bump winner for best nursing bra for sensitive breasts—is made of super-soft MicroModal fabric that’s sourced from sustainable, plant-based materials. It’s also OEKO-TEX Standard 100-certified and hypoallergenic, and its seamless stitching and tag-free design helps to avoid any potential skin irritation or digging caused by round-the-clock wear.
For all of these reasons, you can count on it to be gentle against your sensitive skin, and our tester, Pascale, mom of a 6-week-old, agrees. As a brand new mom, she described her breasts and nipples as “very sensitive” and raved about the bra’s all-day comfort, which in her opinion “is due to the softness of the material. It didn't irritate my skin at all, nor did I feel any chafing anywhere.”
Pascale also loved how supportive the bra is, noting that the comfort of the bra didn’t interfere with its lift. “I wore it during the day and overnight and I never felt any constriction or compression, even after such a long period of time. I even wore it while using my wearable breast pumps, and in terms of holding them in place, it surpassed by far anything else I own,” she enthuses. Striking the perfect balance between support and comfort, the bra also features four cushioned, adjustable back hooks and plush straps to ensure a proper fit while avoiding any possibility of rubbing.
When it was time to nurse baby, Pascale was able to unstrap the bra easily. “Unclipping and clipping it back up was easily done one-handed while holding a wriggly newborn in the other arm and none of my preferred nursing positions were hindered by the bra,” she reports.
Last but not least, the Embrace Luxe doesn’t look like your average breastfeeding bra, which Pascale wholeheartedly appreciated. In particular, she was a fan of the stitching on each cup (which she said added definition to the area), the delicate scallop-edge trim and the basic yet on-trend color options. “It covered the necessary bits, but gave a lot more cleavage than most of my other bras and that was so refreshing!” Pascale praises. And if that weren’t enough, it’s fully machine-washable too, so you can toss it in with your usual load of laundry. As Pascale says, this is definitely a bra that you’ll hold on to for years to come, even when you’re no longer breastfeeding.
Sizes: XS/S to XXL | Material: Micromodal | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: N/A
Our product tester says:
“My first impression of this bra was that it felt like a hug for my bosom. It felt just as great after a full day of nursing and I suspect that it's due to the softness of the material. It made me feel like my chest was more than just a milk buffet!”
Best plus-size nursing bra
- Inclusive plus-size range (up to 50DD)
- Soft, high-quality fabric
- Easy, one-handed nursing clips
- Smooth silhouette under clothes
- Not underwired
Produced by a brand that makes apparel and bras specifically for plus-size women, the Torrid Dream Wire-Free Nursing Bra is a standout style that goes up to size 50DD. Nina, our plus-size product tester and mom of a 5-month-old, says this is one of the best-fitting bras she owns. “It [didn’t] constrict me at all, which was nice because some bras kind of make me want to rip them off at the end of the day,” she shares. For added comfort and support, a wide side band provides lift, while the lightly lined cups keep everything separated and in place. Plus, the adjustable bra staps make it “pretty easy to get the right fit,” Nina says,” with only minor adjustments to let the straps out a bit.” Meanwhile, the bra’s patented ballet back design creates an attractive silhouette, which Nina also appreciated. “I think it gives me a nice smooth look underneath my clothing, especially my T-shirts that I wear to work,” she tells us.
Another quality that stood out to Nina during testing was the silky fabric, which is a brushed microfiber knit. “The fabric feels high-quality, especially because it’s so soft and it seems to hold its shape while still being flexible,” she says. “I definitely think it’s built to last, [particularly] because it washes up really nice. I think this is one of the better nursing bras I’ve used—and I’ve tried many different brands.”
Nina was also impressed with how simple it was to breastfeed in this bra because of its easy-access drop-down clips. “This bra was perfect for nursing and so easy to use while out and about,” she praises. “I loved how easy it was to clip and unclip and how quickly I could do it. My baby loved that part too.” Whether she was feeding her 5-month-old or pumping, Nina said it was a breeze to re-clip the straps with one hand. Overall, this is a great choice for plus-size moms looking for a bra that strikes the perfect balance between comfortable support and practical functionality, with a pretty lace trim to top it off.
Sizes: 38C to 50DD | Material: 79% nylon/21% spandex | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Machine wash cold, line dry
Our product tester says:
“I feel like this bra probably fits the best out of the nursing bras I currently own. I have big boobs and this is round two of nursing so they’re definitely not perky anymore. I want a bra that’s supportive but also comfortable, and this bra seems to fit the bill.”
Best nursing bra for large breasts
- High cup size range
- Cup and band size can be selected separately
- Flexible underwire with graduated strength
- Six hook-and-eye closure
- Only two color options
- Not machine-washable
Having a large cup size doesn’t automatically mean you also need a large band size. We love the fact that the Cake Maternity Timtams Nursing Bra is specifically designed for women with large breasts. It starts at size D and ranges all the way up to N—the highest cup size offered out of all the bras we tested. Plus, you can select your cup and band size separately to ensure the best fit. Our tester Savannah was very impressed with this bra. “This is the most supportive nursing bra I’ve ever worn,” she says. “With a larger bust, it’s so hard to find a bra that fits well, is easy to nurse in and provides the support I need. This bra exceeded all of my expectations.” Savannah awarded this bra perfect scores for support and fit, helping to secure the Cake Maternity Timtams Nursing Bra the Best of The Bump award for best nursing bra for large breasts.
The bra features a flexible, graduated wire designed to support, lift and shape your bust—and the wire gets even stronger as the cup size increases. This way, you can count on a support level that’s directly proportional to your measurements. “With larger breasts, flexi wire bras can be a good option if you want a bra that will provide a little extra shape and support for going out or wearing to work functions,” explains lactation consultant Ferguson. The bra is also thoughtfully designed with fluctuations in mind. The hook-and-eye closure is complete with six levels (many other bras only offer five or fewer), making it easy to adjust the band to meet your changing body. According to Savannah, “bras that fit are hard to find for me in general, especially while nursing. I loved how easily the straps adjusted and how it made me look in clothes.”
When it’s time to feed your little one, all you have to do is unclip the drop-down cups from the straps and you’ll be ready to go. Savannah praised it for being quick and easy to use, which she and baby both loved. “This bra was perfect for nursing and so easy to use while out and about,” she says. Plus it’s stylish to boot. “Most bras I’ve tried in my size in general are far from cute,” Savannah tells us, but the Cake Maternity Timtams was definitely an exception. “I loved the lace and the dangling jewel in the center. It’s so hard to feel cute in those fresh postpartum days, especially while breastfeeding,” she shares. “I feel like this bra gave me a confidence boost.”
Sizes: 32D to 42N | Material: 37% cotton/36% nylon/17% polyester/10% spandex | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Hand wash cold
Our product tester says:
“I would recommend it to anyone looking for a nursing bra in a heartbeat. Quality nursing bras in larger sizes are so hard to find. When you find a good one, you have to shout it from the rooftops.”
Our community says:
Eventually, I found Cake nursing bras and have never looked back. They make both wireless and underwire that [are] flexible. – lilpoots, The Bump forum member
Cake has extremely comfortable nursing bras. Even with underwire, they are surprisingly comfortable. – kby721, The Bump forum member
Best underwire nursing bra
- Comfortable, flexible wire
- Moms say it’s super supportive
- Inclusive sizing options
- Pretty, high-quality details
- Only one color option
- High price point
- Machine wash only on cold setting
In our survey, 17 percent of moms chose an underwire bra while nursing. “Flexi-wire can offer better shape and lift than wireless bras, but it must fit well to avoid pressure on milk ducts,” advises Daniella Pascual, a lactation consultant from BabyBuddha. Our product tester, Kayla, found that ThirdLove’s popular Classic Nursing Bra offered superior structure as well as comfort, helping us to choose it as our Best of The Bump winner for best underwire nursing bra. It features a flexible wire that will gently adapt to your changing body throughout the fourth trimester. “[This bra] was so supportive. I could barely tell I had on a nursing bra,” Kayla tells us.
Designed for both comfort and strength, it’s made of Pima cotton that has just a touch of stretchiness. The back features four hook-and-eye closure options so you can adjust the size as your chest fluctuates, while the foam cups offer a smooth, snug feel. “I love the wide band to help support my large breasts, and the thick strap made it comfortable to wear all day,” the new mom reports. “This bra is extremely comfortable. The material of the cups and bands is so soft. I’ve even fallen asleep in it, and it didn’t leave any impressions or aggravate me.”
While this bra is one of the most expensive we tested, it also delivers on style. Details like pleated straps, gold accents and well-defined cups will help you feel your best while wearing it—no matter the time of day. Even better, moms in our survey and on forums rave about the quality and durability of this design, and Kayla wholeheartedly agrees: “The quality is amazing, the fit is great and the support is unmatched.”
Exclusive offer from The Bump: If you’re ordering from ThirdLove for the first time, save 15 percent by using code BUMP15 at checkout.
Sizes: 32A to 44H | Material: 43% Pima cotton/33% nylon/24% spandex | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Machine wash cold, lay flat to dry
Our product tester says:
“This is the first nursing bra I’ve worn with a wire. As a breastfeeding mom with large breasts, it’s important to have full support. I recently wore this bra to a wedding and it was so supportive.”
Our community says:
It's the same [as a] T-shirt bra; it just has flaps for breastfeeding […] easily my most comfortable bra. – Paola*, expectant mom and The Bump survey respondent
I'm giving [ThirdLove] a try. I LOVE my bra. It's comfy, and my boobs look amazing. – ohheyitskristine, The Bump forum member
I wear bras from Thirdlove and love them so much. They've been the best bras I've ever owned by far and are extremely comfortable and great quality. – jennb85, The Bump forum member
Best sexy maternity and nursing bra
- Pretty lace fabric
- Doesn’t look like a nursing bra
- Mesh microfiber lining
- Comfortable, according to our product tester
- Moms recommend sizing up
- No matching panties
- Not machine-washable
Maternity and nursing bras are often all about function: They’re designed to keep you comfy and well-supported, and, if you’re breastfeeding, let you feed baby quickly and easily. But whether you’re in the midst of pregnancy or the early days of motherhood, it’s also important to feel sexy in your own skin. This flattering bralette from Cake Maternity, our Best of The Bump winner for best sexy maternity and nursing bra, might do the trick. Unlike most breastfeeding bras, no detail was spared when designing this pretty all-lace style. It comes in several chic colors and looks more like timeless lingerie than a purely practical garment.
Our product tester Serena loved how she looked in this option, telling us that it’s “such a sexy look for a nursing bra.” The French-inspired pattern is sheer and lightweight for that added touch of beauty without sacrificing comfort. It even has a mesh microfiber lining for added comfort and to reduce the possibility of showing through clothing. “The lace on this bra is super pretty and wasn't scratchy against my sensitive skin,” Ashlee Neuman, mom of two and content director at The Bump, tells us. “The fabric is thin but surprisingly durable (I never noticed any wear or tear after 14 months of use).”
It should come as no surprise that Serena gave this bra a perfect score for style, but you’ll be impressed that it earned equally high marks for comfort and support. The wide underband provides crucial support even when your breasts are full and heavier than usual, without leaving you feeling squished. “This bra has great support and isn’t too constricting!” gushes Serena. And if you need an extra lift, a J-hook is included to convert it into a racerback-style.
You can also count on this bra to deliver straightforward breastfeeding access, thanks to its clip-down cups that Serena found simple to clip and unclip. In her words, it’s “very easy to use [with] snaps and clasps.” Ashlee agrees, saying: “I loved the easy clips and full, supportive coverage.”
Available in cup sizes B through G, this versatile bra offers flattering support for women of all sizes. “I would recommend this bra for mamas who might want a cute nursing bra!” concludes Serena.
Sizes: Petite S to Busty XL | Material: 81% nylon/16% spandex/3% viscose | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Hand wash
Our product tester says:
“This is one of the best nursing bras I’ve used and has a great style!”
Our community says:
Best nursing sports bra for low-impact activities
- Racerback style with medium support
- Stretchy, moisture-wicking material
- Moms say it’s easy to adjust
- Comes with a band extender
- Inclusive sizing options
- Not machine-washable
Low-impact exercise—like restorative yoga sessions and easy walks—is a great way to stay active throughout pregnancy and the fourth trimester. When doing so, a maternity or nursing sports bra with moisture-wicking fabric and a supportive design to keep everything in place as you move can come in handy, says lactation consultant Pascual. The Kindred Bravely Sublime Nursing Sports Bra, our Best of The Bump-winning sports bra for low-impact activities, offers moderate, wireless support with removable foam padding. As a result, you can count on it to provide coverage from your downward to upward dog, and every movement in between.
The racerback design and pullover style makes this nursing bra simple to put on, but it also offers optimal comfort since it’s free from itchy back clasps and hooks. The lightweight, stretchy material is moisture-wicking, so it’ll keep you dry and comfortable even as you work up a sweat. According to our product tester Nadia, this bra “fits really well and can be adjusted in the places that I needed to adjust.” She gave this bra top marks for comfort, fit and style, and tells us, “It looks good under a shirt. Didn’t do too much of the uniboob thing that some sports bras do.”.
While it’s ideal for low-impact exercise, the Kindred Bravely sports bra also works well for everyday activities; you could even use it for sleeping and nursing overnight. No matter where or when you’re wearing it, you can count on the front clasps for easy breastfeeding access. “It has decent support. It's also easy to unclip one-handed,” says Mckenziey, a mom of two and survey respondent. And in Nadia’s words: “It’s a great nursing sports bra, but also just a really comfortable sports bra overall.”
Sizes: S to 2X | Material: 92% nylon/8% spandex | Type of closure: Pull-on style | Nursing features: Clip-down cups | Care instructions: Hand wash, line dry
Exclusive offer from The Bump: Get 15% off when ordering direct from Kindred Bravely with the discount code KBBMP15.
Our product tester says:
“This bra feels well made enough to last for years and is going to serve me so well, especially as I get back into working out postpartum.”
Our community says:
I've been wearing this since I was 8 months into my first pregnancy. Now I'm in my third trimester with my second baby, and the bras are still very soft and supportive. – Liz, expectant mom of one and The Bump survey respondent
It has decent support. It's also easy to unclip one-handed. – Mckenziey, mom of a 2-month-old and The Bump survey respondent
Best nursing sports bra for medium-impact activities
- Effective medium-impact workout support
- Stylish, swim-friendly design
- One-handed nursing access
- Holds shape after washing
- Not highly moisture-wicking
- Strappy back may show under clothes
If you’re a fan of Pilates, hiking or any similar workout, you’ll need a design that offers a little more support and stability—just like the Sweat & Milk Océane 2 bra, our Best of The Bump-winning nursing sports bra for medium-impact activities. “It held everything in place without feeling too tight or too loose—just right,” our product tester Ashleigh tells us, awarding it a perfect score for support when stair-climbing and power-walking. To keep you feeling secure throughout your workouts, it has four rows of hook-and-eye closure and adjustable shoulder straps to accommodate fluctuations. Plus, the criss-cross back and wireless construction provide flexible support that moves as you do.
The Océane 2 performed exceptionally well as a breastfeeding bra during testing. It features one-handed clips and is made from the brand’s ultra-soft Lux Tech fabric, details which Ashleigh appreciated as a nursing mom. “The easy-to-use clips, breathable fabric and thoughtful fit make it a standout option. It held up well during workouts and everyday wear, adapted to breast size changes and washed easily without losing shape,” she shares. The design also supports wearable breast pumps to make multi-tasking even more streamlined.
Although the bra’s soft yet durable material didn’t rub or chafe, Ashleigh didn’t find it as moisture-wicking as she would have hoped. Still, the bra’s strappy, racerback-style helped minimize any sweat-induced discomfort during her workouts. Overall, she says she was impressed how well that the bra combined functionality with a flattering, stylish design, noting: “It’s earned a permanent place in my drawer.”
Sizes: XS to XXL | Material: 92% polyamide/8% spandex | Type of closure: Hook and eye | Nursing features: Clip-down cups | Care instructions: Machine wash, lay flat to dry
Our product tester says:
“I would definitely recommend the Sweat and Milk Océane 2 Nursing Sports Bra to other nursing mothers, especially those with an active lifestyle. It offers a rare combination of support, comfort and style while being truly functional for breastfeeding.”
Best nursing sports bra for high-impact activities
- Outstanding support
- Two-way stretch fabric for freedom of movement
- Customizable shoulder straps and rib band
- Hidden hook-and-eye closure
- Zipper doesn’t offer coverage when breastfeeding
- Fabric could be gentler
- High price point
- Not machine-washable
When taking on workouts like HIIT sessions, running or CrossFit, you need the highest level of support, with a bra made of firmer materials and more padding. According to Ferguson, moms looking for high-impact nursing sports bras should prioritize “wide bands that keep pressure off the shoulders and allow for more support […] and an adjustable band or hook and eye settings can help the bra adjust with you as your breast sizes change throughout your breastfeeding journey.” Although it’s not specifically designed for nursing,, the SHEFIT Ultimate Sports Bra fits the bill, due to its durable material, zipper design and highly adjustable fit, earning it a Best of The Bump award.
Our product tester Mia was impressed by this nursing sports bra, awarding it top marks across categories like support, ease of use and quality. Right away, she told us that she was pleasantly surprised by the support level the bra provided during her workouts and jogs. “I found the bra to be very supportive and comfortable against my skin. I appreciated its snug fit, yet it also offered enough flexibility for movement,” she shares. This is a result of the bra’s two-way stretch fabric and wire-free seams, both of which work to deliver structure without being rigid. Mia wished the fabric was a bit softer, especially when her nipples were sore post-breastfeeding, but overall, she was a fan of how it held everything in place. She was also impressed by the bra's quality. “The stitching is impeccable, and the material feels durable and of high quality,” she says.
While you can count on this nursing bra to work hard in the gym, you can also rely on it for breastfeeding. It’s not designed expressly for that purpose, but the front zipper allows for straightforward breast access. Mia praised the design and pointed out that “the little hooks that secure it [make] zipping much easier,” which proved convenient when nursing her twins. However, the zip opening did leave her feeling a bit exposed when nursing.
The SHEFIT Ultimate Sports Bra is available in a wide range of sizes, from A to I cups, to ensure the perfect fit. Better yet, the style is highly customizable. The Velcro shoulder straps offer 15 inches of lift, while the rib band can be adjusted up to eight inches. “I found it easy to adjust, and I appreciated the Velcro straps on the back and shoulders,” Mia tells us. “The fit remained consistent between feeds.” Overall, Mia highly recommends this as a sports nursing bra. According to her, “it's a reliable choice if you're after durability and support, especially for active moms with larger chests.”
Sizes: XS to 6Luxe | Material: 88% nylon/12% spandex (liner); 100% polyester (shell); 86% nylon/14% spandex (PowerMesh) | Type of closure: Hook and eye | Nursing features: Zipper front | Care instructions: Hand wash, lay flat to dry
Our product tester says:
“In comparison to other nursing bras I've tried, it felt more supportive. It was particularly great during my morning jog, as it kept everything secure and in place.”
*Note: Some names have been changed due to privacy requests.
Maternity and Nursing Bras Comparison Chart
| Overall best nursing bra | Best nursing bra for sensitive breasts | Best plus-size nursing bra | Best nursing bra for large breasts | Best sexy maternity and nursing bra | Best nursing sports bra for low-impact activities | Best nursing sports bra for medium-impact activities | Best nursing sports bra for high-impact activities | ||
|---|---|---|---|---|---|---|---|---|---|
Overall Best ![]() Kindred Bravely Simply Sublime Nursing Bra | ![]() Embrace Luxe Nursing Bra | ![]() Torrid Dream Wire-Free Nursing Bra | ![]() Cake Maternity Timtams Nursing Bra | ![]() Cake Maternity Chantilly Maternity & Nursing Bralette | ![]() Kindred Bravely Sublime Nursing Sports Bra | ![]() Sweat & Milk Océane 2 | ![]() SHEFIT Ultimate Sports Bra High Impact | ||
| Price | $$ | $$ | $$ | $$$ | $$ | $$ | $$$ | $$$ | |
| Size range | S to 2X | XS/S to XXL | 38C to 50DD | 32D to 42N | S to XL | S to 2X | XS to XXL | XS to 6Luxe | |
| Nursing features | Clip-down cups | Clip-down cups | Clip-down cups | Clip-down cups | Clip-down cups | Clip-down cups | Clip-down cups | Front zip for access | |
| Removable pads/inserts | |||||||||
| Adjustable straps | |||||||||
| Wire-free | |||||||||
| Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review | Buy NowRead Full Review |
During each of my pregnancies, I started wearing a maternity bra around the second-trimester mark. According to Amanda Hunt, founder and CEO of Davin & Adley, this is a pretty common experience. “You may be able to get by for the first 12 weeks without a new bra, but usually around 13 to 14 weeks, you will need to start looking for a maternity bra with more support,” she says. We also surveyed expectant moms from The Bump community on when they bought their first maternity bra, and our respondents answered as follows:
- First trimester: 40 percent
- Second trimester: 51 percent
- Third trimester: 9 percent
Keep in mind that the first maternity bra you buy almost certainly won’t be the last; just because you find a maternity bra that fits now doesn’t mean that it’ll be your perfect size after baby arrives. “It’s not unusual to change bra sizes within the first few weeks of breastfeeding,” says New York City stylist Samantha Brown.
“You don’t always know how much your breasts are going to grow, so I don’t recommend stocking up,” agrees lactation consultant Leigh Anne O’Connor, IBCLC, LCCE. “Luckily, many nursing bras are designed to have space for growth—more rows with hooks and eyes and stretchy materials, for example.”
While there’s a lot of overlap in function between maternity bras and nursing bras (and most cover both stages), a nursing bra is designed so the wearer can easily breastfeed or pump without completely removing their bra. It uses one of several design features (such as pull-over cups or clip-down straps) to allow access to the nipple. If you’re planning to breastfeed and your maternity bras don’t have this kind of functionality, you’re going to need some nursing bras as well.
Of course, you’ll begin using your nursing bra once baby arrives, but when you buy a nursing bra largely comes down to personal preference. Here’s when our survey respondents bought their nursing bras:
- Second trimester: 34 percent
- Early third trimester: 25 percent
- Late third trimester: 20 percent
- Up to three months postpartum: 7 percent
As for how many, “It’s good to purchase one or two nursing bras in the third trimester” to start off with, O’Connor says, since breast size can change a lot post-birth. Then, you can pick up two to four more about a week or so after baby is born. This time period will “give the breasts a chance to make milk and [determine] what size the nursing parent will ‘land’ on,” she says. That said, even if you do experience size fluctuations, your breastfeeding bra can most likely be adjusted to meet your changing needs. As O’Connor explains, “Luckily, most nursing bras are designed to fit a wider range of sizes compared to a typical bra.”
Personally, I found that test-driving a couple of good nursing bra options, rather than stocking up all at once, also helped me decide if the material is truly comfortable and if the design is easy to get on and off. I realized that one particular style was a better fit for me and more comfortable than the others I had bought.
The same features that you look for when shopping for a regular bra are especially crucial when you’re looking for a bra while pregnant or the best feeding bra postpartum, and you’ll want to keep the following in mind:
Comfort
It should come as no surprise that 81 percent of our survey respondents listed comfort as the number-one feature they looked for in a nursing bra. Stephanie Nguyen, RN, IBCLC, a certified lactation consultant and founder of Modern Milk agrees that this should be at the top of your nursing bra must-have list, especially during the first four to six weeks after having a baby. She recommends stretchy nursing bras to accommodate the breast changes moms experience during this time. You’ll also want to pick a bra with thick back closures with wide, cushioned straps and a band that doesn’t ride up in the back. It should come as no surprise that 81 percent of our survey respondents listed comfort as the number-one feature they looked for in a nursing bra. Stephanie Nguyen, RN, IBCLC, a certified lactation consultant and founder of Modern Milk agrees that this should be at the top of your nursing bra must-have list, especially during the first four to six weeks after having a baby. She recommends stretchy nursing bras to accommodate the breast changes moms experience during this time. You’ll also want to pick a bra with thick back closures with wide, cushioned straps and a band that doesn’t ride up in the back.
A good maternity bra should fit comfortably. “A good fit means the band sits level, cups fully contain the breasts, and straps stay secure without digging in,” advises Daniella Pascual, Lactation Consultant from BabyBuddha. “Lean forward slightly when putting it on to let your breast tissue settle naturally into the cups and adjust the straps and band for support,” she adds. Soft material is also key to comfort, especially since pregnancy can cause skin sensitivity issues. Hunt recommends avoiding scratchy trims and fabrics that can itch or irritate.
Lastly, if you plan to sleep or nap in your nursing bra, consider a pull-on style without any uncomfortable hardware or back closures that might dig into your back when you lay down. You don’t want to lose any precious rest due to an uncomfortable bra.
Padding
When it comes to padding versus no padding, the choice comes down to personal preference, although padded bras can be helpful to absorb breast milk leaks in late pregnancy and while nursing. If you choose a padded bra, “be careful that the milk leakage isn’t allowed to stay in there too long to cause bacterial growth,” says Ferguson, adding, “My opinion is that removable pads are not helpful. I never once enjoyed searching the laundry basket looking for the pad that fell out of my nursing bra.”
Over 40 percent of expectant moms in our most recent survey said they preferred fixed pads (“The removable ones are always moving around and they get creased in the wash,” one nursing mom told us). Removable pads, preferred by 21 percent, were praised for their versatility (“They make it easier to switch from a day-time bra, where you want the most coverage and support under your outfits, to nighttime/lounging bras,” noted one new mom, while 15 percent said they preferred no padding at all.
Support
Support is a key element to consider when choosing a maternity or nursing bra—and both the experts and 37 percent of our survey respondents agree. “This is one of the most important features of a maternity bra,” says Hunt. “The weight of your breast tissue can get incredibly uncomfortable and cause pain in your back and shoulders. Having a well-fitted bra with wider straps and a supportive band will raise your chest off your belly and help improve your posture.”
Support is a key element to consider when choosing a maternity or nursing bra—and both the experts and 37 percent of our survey respondents agree. “This is one of the most important features of a maternity bra,” says Hunt. “The weight of your breast tissue can get incredibly uncomfortable and cause pain in your back and shoulders. Having a well-fitted bra with wider straps and a supportive band will raise your chest off your belly and help improve your posture.”
If you plan to exercise while pregnant or breastfeeding, you’ll want additional support with a low-, medium- or high-impact sports nursing bra. Look for one with “moisture-wicking fabric, high-support design and easy nursing access like drop-down cups or front panels,” recommends Pascual. “Compared to regular sports bras, they’re gentler on breast tissue and allow for size changes and feeding without removal,” she adds.
While nursing, breasts filled with milk are fuller (and heavier), so you’ll want more support than you had before baby. A supportive nursing bra may also help prevent sagging breasts after baby graduates from breastfeeding. “The band under the bust should be snug,” says Brown, but make sure the straps don’t cut into your shoulders. “An ill-fitting bra can impact a woman’s posture and lead to strain and tension headaches,” she explains.
Wireless vs. wire-free
You’ll also want to consider whether you want a maternity or nursing bra with or without an underwire. “The risk with underwire bras is that they can put extra pressure on the mammary tissue,” which could lead to a clogged milk duct and possibly result in mastitis, explains O’Connor. Ouch. And it’s not just a concern for nursing moms—O’Connor confirms it is possible to develop a clogged duct during pregnancy. A wire-free bra can offer some safety while still providing structure.
That said, it doesn’t mean you can’t wear an underwire bra, especially if you’re eager for the added support. Ultimately, the choice is yours. In fact, 16 percent of moms in our survey told us they wore a maternity bra with an underwire. If you do choose to use one, O’Connor cautions that “an underwire bra should be fitted so as to not put pressure on the breasts.” The bra shouldn’t be tight, and the wire should be flexible. This is particularly important in the early days of breastfeeding, when an ill-fitting underwire can put pressure on breast tissue and “cause clogged milk ducts,” says O’Connor. This can lead to not just mastitis, but also reduced milk supply and, in extreme cases, an abscess. As long as the wire is flexible enough to move with your body and doesn’t dig into or compress the breast, underwire nursing bras can be a fine choice.
So how can you tell if you’ve found the best nursing bra for you? Rest assured, there’s no right or wrong here. As Nguyen says: “If it fits, if it’s comfortable, if it’s easy to nurse in and you like the style,” you’ve found your nursing bra.
Frequently Asked Questions
Do you need a maternity bra?
In short, yes. While you may not need a maternity bra as soon as you get pregnant, by the time you reach your second trimester, you’ll need a bra designed to support your growing chest. From my own experience, I wouldn’t recommend simply buying your current bra in a size up. The best bras for pregnancy are specifically designed to provide flexibility and support for growing bodies. Moreover, most maternity bras are complete with nursing features. This way you can get the most bang for your buck by having a bra that supports your changing body throughout pregnancy and your breastfeeding journey.
It’s also important to consider your lifestyle when selecting a maternity bra, and remember that you might need more than one type. Active moms may require a sports nursing bra, while others may only need one or two everyday styles. In our survey of The Bump community, 86 percent of respondents invested in an everyday maternity bra, while 30 percent reported wearing a maternity sports bra during pregnancy and 26 percent said that they wore a bra specifically designed for sleep.
How many nursing bras do I need?
Brown suggests picking up at least two nursing bras for daily wear, so you’ll always have one on hand when the other is in the wash. After all, leaking is common, and even with the use of breast pads, your nursing bra is likely to get leaked on or spit up on, so it’s always a good idea to have a spare one on hand. In my experience, you’ll also want to make sure at least one of those bras is comfortable enough to sleep in if you plan to breastfeed, so the straps or wires of your normal nursing bra don’t dig into you overnight.
Do I need a separate pumping bra?
The purpose of a pumping bra is to provide a hands-free way to express milk. Rather than exposing the full breast for feeding, a pumping bra has a smaller opening over the nipple, where a pump flange can be inserted and held securely during pumping.
Whether you need a separate pumping bra is, as always, up to you and how much pumping you plan to do; 35 percent of our survey respondents told us they looked for breast pump compatibility in their nursing bras. In my experience, the convenience of a combination nursing/pumping bra can’t be beat if you plan to both breastfeed and pump, and pumping-specific bras are best for moms who plan to exclusively pump. Keep in mind if you’re planning to use a wearable breast pump, this type fits directly into the bra cup of any supportive bra, eliminating the need for a pumping bra all together.
About the writer:
Margeaux Baulch Klein is a journalist and audience development strategist who has written about parenting for outlets such as Hearst, ABC Television, and others. As a mother of two who breastfed and pumped for nearly two years, she has extensive personal knowledge of maternity and nursing bras.
Interested in becoming a product tester for The Bump? Head here to apply.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
Plus, more from The Bump:
Amanda Hunt is the founder and CEO of Davin & Adley, and the former senior technical designer and product development specialist for all brands intimates & swimwear at Urban Outfitters, Free People and Anthropologie.
Beth Ferguson, IBCLC, is a lactation consultant, registered dietician and mom of three based in Niota, Illinois. Since 2019, she has been a certified lactation counselor working with WIC families. She obtained her IBCLC credential in 2023. She has a bachelor’s degree in nutrition from Western Illinois University and master’s degree in nutrition from Marshall University.
Daniella Pascual is a mom of two, a certified lactation consultant and a passionate advocate for motherhood and breastfeeding. With over 20 years of experience in the baby industry, she brings a wealth of knowledge and compassion to every family she supports. Currently serving as the National Sales Manager for BabyBuddha Breast Pumps, Daniella combines her clinical expertise with a deep understanding of the needs of modern parents. Her mission is to empower mothers with the tools, support and confidence they need throughout their breastfeeding journey.
Leigh Anne O’Connor, IBCLC, LCCE, is a New York-based lactation consultant with more than 20 years of experience working with breastfeeding families. She is a past president of the New York Lactation Consultant Association (NYLCA) and a member of the International Lactation Consultant Association (ILCA) and United States Lactation Consultant Association (USLCA). Additionally, she has been an accredited La Leche League Leader since 1997.
Samantha Brown is a professional and celebrity stylist based in New York City.
Stephanie Nguyen, RN, MSN, WHNP-C, IBCLC, is a board-certified lactation consultant and founder of Modern Milk, a breastfeeding clinic and prenatal-postnatal education center in Scottsdale, Arizona. She previously worked as a postpartum, labor, and delivery nurse. She received her master of science degree in nursing from the University of Cincinnati.
National Institutes of Health, What Are Some Common Signs of Pregnancy?, January 2017
The Bump April 2025 Survey. Editors conducted a survey of almost 350 parents from The Bump community. We asked what brand and style of maternity and nursing bras they’ve used and how well they adapted to the changes of pregnancy.
The Bump March 2024 Survey. Editors conducted a survey of almost 350 parents from The Bump community. We asked what brand and style of maternity and nursing bras they’ve used and what they liked and disliked about them.
The Bump May 2023 Survey. Editors conducted a survey of 300 new mothers from among The Bump community, and asked whether they used a maternity and nursing bra and what type and brand they used.
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